Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Dec 2021 at 9:59am by KelP

Run > Race
  • Time
    1:23:23
  • Miles
    9.81
  • Min/mi
    8:30
  • Pacing
    90.2%
  • WAVA
    57.39
  • Stride(cm)
    107
  • Cals
    645
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1188
  • Asc(m)
    141
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:09(5:04/km) 140/152bpm [709b/km] 79cal 11.85/12.36kmph
2) 1.61km - 7:56(4:56/km) 137/148bpm [675b/km] 69cal 12.17/12.97kmph
3) 1.61km - 8:10(5:05/km) 142/151bpm [721b/km] 75cal 11.81/12.43kmph
4) 1.61km - 8:06(5:02/km) 143/151bpm [720b/km] 70cal 11.92/14.14kmph
5) 1.61km - 9:00(5:35/km) 140/148bpm [783b/km] 70cal 10.73/11.52kmph
6) 1.61km - 9:02(5:37/km) 141/151bpm [791b/km] 69cal 10.69/11.72kmph
7) 1.61km - 7:54(4:55/km) 141/149bpm [693b/km] 59cal 12.21/13.23kmph
8) 1.61km - 8:33(5:19/km) 138/145bpm [733b/km] 53cal 11.29/12.73kmph
9) 1.61km - 9:22(5:49/km) 138/145bpm [803b/km] 57cal 10.31/12.73kmph
10) 1.3km - 7:10(5:30/km) 139/147bpm [764b/km] 44cal 10.91/11.79kmph
8:09 7:56 8:10 8:06 9:00 9:02 7:54 8:33 9:22 7:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:15 138 86-151 1139 185 182-188 5/4
1.00 8:08 4:00 8:01 139 128-149 1114 185 182-186 6/5
1.50 12:05 3:57 7:54 136 126-146 1074 185 182-190 6/7
2.00 16:04 4:00 7:59 138 126-148 1102 183 180-186 4/6
2.50 20:07 4:03 8:06 140 134-149 1133 180 178-182 5/5
3.00 24:15 4:07 8:14 145 136-151 1195 179 176-182 3/7
3.50 28:14 3:59 7:58 145 133-151 1156 180 172-196 13/24
4.00 32:21 4:07 8:14 141 131-149 1161 180 168-194 4/21
4.50 36:37 4:16 8:33 138 129-143 1179 177 172-182 10/4
5.00 41:20 4:43 9:26 142 137-148 1338 174 166-180 20/2
5.50 45:53 4:33 9:06 144 137-151 1312 172 166-180 24/3
6.00 50:23 4:30 8:59 138 129-144 1240 174 170-178 18/3
6.50 54:24 4:01 8:02 142 137-147 1141 177 170-182 5/17
7.00 58:17 3:54 7:47 140 129-149 1090 179 172-184 2/33
7.50 1:02:39 4:22 8:44 139 132-144 1214 173 168-178 9/19
8.00 1:06:51 4:11 8:22 136 130-143 1139 177 172-182 6/8
8.50 1:11:14 4:23 8:47 138 132-145 1211 174 168-182 7/15
9.00 1:16:13 4:59 9:58 138 130-145 1375 170 166-176 26/2
9.50 1:20:44 4:31 9:02 138 132-146 1247 173 168-178 14/3
9.81 1:23:22 2:38 8:33 140 136-147 1197 176 172-180 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.1% 9:23
    41 2.6% 9:49
    13 4.8% 9:28

  • Cadence Distribution

    177 avge / 196 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.72% More
    800m 3:51 7:45 49.92% More
    1km 4:50 7:47 51.91% More
    Mile 7:51 7:51 54.83% More
    5k 24:58 8:02 58.20% More
    5 miles 41:20 8:16 57.50% More
    10k 51:48 8:20 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.03
    5km 24:39 7:56 58.94
    5M 40:49 8:10 58.22
    10km 51:23 8:16 57.84
    10M 1:25:06 8:31 57.37
    Half 1:53:18 8:39 56.91
    20M 2:57:25 8:52 56.86
    Mara 3:56:13 9:01 56.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here