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Sun 12th Dec 2021 at 9:59am by KelP

Run > Race

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Time
1:23:23
Miles
9.81
Min/mi
8:30
Pacing
90.2%
WAVA
57.39
Stride(cm)
107
Cals
645
Cadence
177
BPM
140
%MHR
81.8
B/mi
1188
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:09(5:04/km) 140/152bpm [709b/km] 79cal 11.85/12.36kmph
2) 1.61km - 7:56(4:56/km) 137/148bpm [675b/km] 69cal 12.17/12.97kmph
3) 1.61km - 8:10(5:05/km) 142/151bpm [721b/km] 75cal 11.81/12.43kmph
4) 1.61km - 8:06(5:02/km) 143/151bpm [720b/km] 70cal 11.92/14.14kmph
5) 1.61km - 9:00(5:35/km) 140/148bpm [783b/km] 70cal 10.73/11.52kmph
6) 1.61km - 9:02(5:37/km) 141/151bpm [791b/km] 69cal 10.69/11.72kmph
7) 1.61km - 7:54(4:55/km) 141/149bpm [693b/km] 59cal 12.21/13.23kmph
8) 1.61km - 8:33(5:19/km) 138/145bpm [733b/km] 53cal 11.29/12.73kmph
9) 1.61km - 9:22(5:49/km) 138/145bpm [803b/km] 57cal 10.31/12.73kmph
10) 1.3km - 7:10(5:30/km) 139/147bpm [764b/km] 44cal 10.91/11.79kmph

8:09 7:56 8:10 8:06 9:00 9:02 7:54 8:33 9:22 7:10

Pin Map

0mi in 0

Pace

18%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	138 86-151	1139	185 182-188	5/4
1.00	8:08	4:00	8:01	139 128-149	1114	185 182-186	6/5
1.50	12:05	3:57	7:54	136 126-146	1074	185 182-190	6/7
2.00	16:04	4:00	7:59	138 126-148	1102	183 180-186	4/6
2.50	20:07	4:03	8:06	140 134-149	1133	180 178-182	5/5
3.00	24:15	4:07	8:14	145 136-151	1195	179 176-182	3/7
3.50	28:14	3:59	7:58	145 133-151	1156	180 172-196	13/24
4.00	32:21	4:07	8:14	141 131-149	1161	180 168-194	4/21
4.50	36:37	4:16	8:33	138 129-143	1179	177 172-182	10/4
5.00	41:20	4:43	9:26	142 137-148	1338	174 166-180	20/2
5.50	45:53	4:33	9:06	144 137-151	1312	172 166-180	24/3
6.00	50:23	4:30	8:59	138 129-144	1240	174 170-178	18/3
6.50	54:24	4:01	8:02	142 137-147	1141	177 170-182	5/17
7.00	58:17	3:54	7:47	140 129-149	1090	179 172-184	2/33
7.50	1:02:39	4:22	8:44	139 132-144	1214	173 168-178	9/19
8.00	1:06:51	4:11	8:22	136 130-143	1139	177 172-182	6/8
8.50	1:11:14	4:23	8:47	138 132-145	1211	174 168-182	7/15
9.00	1:16:13	4:59	9:58	138 130-145	1375	170 166-176	26/2
9.50	1:20:44	4:31	9:02	138 132-146	1247	173 168-178	14/3
9.81	1:23:22	2:38	8:33	140 136-147	1197	176 172-180	6/7

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 69m, Flat prediction 1:20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.1%	9:23
41 2.6%	9:49
13 4.8%	9:28
See your biggest climbs

Cadence

177 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	9.8	1:23:22	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.72%	More
800m	3:51	7:45	49.92%	More
1km	4:50	7:47	51.91%	More
Mile	7:51	7:51	54.83%	More
5k	24:58	8:02	58.20%	More
5 miles	41:20	8:16	57.50%	More
10k	51:48	8:20	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.03
5km	24:39	7:56	58.94
5M	40:49	8:10	58.22
10km	51:23	8:16	57.84
10M	1:25:06	8:31	57.37
Half	1:53:18	8:39	56.91
20M	2:57:25	8:52	56.86
Mara	3:56:13	9:01	56.51

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