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Sat 11th Dec 2021 at 9:33am by AndrewG

Run > General
  • Time
    18:50
  • Miles
    3.14
  • Min/mi
    6:00
  • Pacing
    97.2%
  • WAVA
    72.56
  • Stride(cm)
    154
  • Cals
    288
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    806
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 130/140bpm [787b/mi] 88cal 9.91/22.23mph
2) 1m - 5:59(5:59/m) 137/142bpm [819b/mi] 93cal 10.04/10.33mph
3) 1m - 6:00(6:00/m) 140/154bpm [840b/mi] 94cal 9.99/10.37mph
4) 0.14m - 48(5:47/m) 144/146bpm [833b/mi] 13cal 10.37/10.29mph
6:03 5:59 6:00 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 101 69-132 578 182 176-188 4/1
0.25 1:27 44 5:56 133 127-139 789 174 172-176 6/0
0.38 2:12 45 6:01 135 133-137 811 172 170-174 2/8
0.50 2:58 46 6:05 134 133-135 816 170 170-172 7/1
0.63 3:44 46 6:08 134 132-136 823 170 170-170 1/6
0.75 4:30 46 6:08 135 133-137 829 170 168-172 2/3
0.88 5:17 46 6:11 135 134-138 835 170 168-172 4/6
1.00 6:03 46 6:08 138 137-140 847 172 170-174 3/1
1.13 6:48 45 6:02 136 135-136 821 173 170-174 5/5
1.25 7:34 46 6:10 135 133-136 832 174 172-176 8/7
1.38 8:18 44 5:52 136 135-137 798 174 172-178 5/7
1.50 9:03 44 5:56 137 135-138 812 173 172-174 3/1
1.63 9:47 45 5:56 137 134-138 813 174 170-178 5/1
1.75 10:31 44 5:51 139 137-141 813 174 172-176 2/2
1.88 11:16 45 6:02 140 136-141 844 172 170-174 5/0
2.00 12:01 45 6:01 138 136-142 829 174 174-176 3/7
2.13 12:47 46 6:07 140 138-141 857 175 174-176 2/4
2.25 13:34 47 6:16 127 115-143 797 175 174-178 1/4
2.38 14:18 43 5:46 145 127-153 837 175 174-176 3/1
2.50 15:02 45 5:58 143 141-145 854 175 174-176 4/2
2.63 15:46 44 5:49 142 140-145 826 178 174-180 6/0
2.75 16:31 45 5:58 136 133-138 812 175 172-178 0/3
2.88 17:16 45 6:00 140 138-141 840 173 170-174 2/2
3.00 18:01 46 6:06 143 139-144 872 173 170-176 4/4
3.13 18:45 44 5:52 144 143-146 845 173 172-176 1/4
3.14 18:50 5 6:08 145 145-145 890 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 6:03

  • Cadence Distribution

    174 avge / 188 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.93% More
    800m 2:55 5:53 60.69% More
    1km 3:40 5:54 63.58% More
    Mile 5:58 5:58 67.38% More
    5k 18:38 6:00 72.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 71.75
    5km 18:37 6:00 72.66
    5M 30:50 6:10 71.28
    10km 38:50 6:15 70.55
    10M 1:04:18 6:26 69.80
    Half 1:25:36 6:32 69.10
    20M 2:14:03 6:42 68.84
    Mara 2:58:29 6:49 69.01
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