F'Laps - Saturday 5th July

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Sat 11th Dec 2021 at 9:33am by AndrewG

Run > General

Edinburgh parkrun

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Time
18:50
Miles
3.14
Min/mi
6:00
Pacing
97.2%
WAVA
72.56
Stride(cm)
154
Cals
288
Cadence
174
BPM
134
%MHR
78.6
B/mi
806
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 130/140bpm [787b/mi] 88cal 9.91/22.23mph
2) 1m - 5:59(5:59/m) 137/142bpm [819b/mi] 93cal 10.04/10.33mph
3) 1m - 6:00(6:00/m) 140/154bpm [840b/mi] 94cal 9.99/10.37mph
4) 0.14m - 48(5:47/m) 144/146bpm [833b/mi] 13cal 10.37/10.29mph

6:03 5:59 6:00 48

Pin Map

Imported from Garmin - 2013-04-20

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:43	101 69-132	578	182 176-188	4/1
0.25	1:27	44	5:56	133 127-139	789	174 172-176	6/0
0.38	2:12	45	6:01	135 133-137	811	172 170-174	2/8
0.50	2:58	46	6:05	134 133-135	816	170 170-172	7/1
0.63	3:44	46	6:08	134 132-136	823	170 170-170	1/6
0.75	4:30	46	6:08	135 133-137	829	170 168-172	2/3
0.88	5:17	46	6:11	135 134-138	835	170 168-172	4/6
1.00	6:03	46	6:08	138 137-140	847	172 170-174	3/1
1.13	6:48	45	6:02	136 135-136	821	173 170-174	5/5
1.25	7:34	46	6:10	135 133-136	832	174 172-176	8/7
1.38	8:18	44	5:52	136 135-137	798	174 172-178	5/7
1.50	9:03	44	5:56	137 135-138	812	173 172-174	3/1
1.63	9:47	45	5:56	137 134-138	813	174 170-178	5/1
1.75	10:31	44	5:51	139 137-141	813	174 172-176	2/2
1.88	11:16	45	6:02	140 136-141	844	172 170-174	5/0
2.00	12:01	45	6:01	138 136-142	829	174 174-176	3/7
2.13	12:47	46	6:07	140 138-141	857	175 174-176	2/4
2.25	13:34	47	6:16	127 115-143	797	175 174-178	1/4
2.38	14:18	43	5:46	145 127-153	837	175 174-176	3/1
2.50	15:02	45	5:58	143 141-145	854	175 174-176	4/2
2.63	15:46	44	5:49	142 140-145	826	178 174-180	6/0
2.75	16:31	45	5:58	136 133-138	812	175 172-178	0/3
2.88	17:16	45	6:00	140 138-141	840	173 170-174	2/2
3.00	18:01	46	6:06	143 139-144	872	173 170-176	4/4
3.13	18:45	44	5:52	144 143-146	845	173 172-176	1/4
3.14	18:50	5	6:08	145 145-145	890	172 172-172	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 19m, Flat prediction 18:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	6:03
See your biggest climbs

Cadence

174 (188 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	18:50	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.93%	More
800m	2:55	5:53	60.69%	More
1km	3:40	5:54	63.58%	More
Mile	5:58	5:58	67.38%	More
5k	18:38	6:00	72.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	71.75
5km	18:37	6:00	72.66
5M	30:50	6:10	71.28
10km	38:50	6:15	70.55
10M	1:04:18	6:26	69.80
Half	1:25:36	6:32	69.10
20M	2:14:03	6:42	68.84
Mara	2:58:29	6:49	69.01

Fetch Miles

12:30	End of Edinburh parkrun - flat and fast but return is often into wind! :-)
5:51	End of Edinburh parkrun - flat and fast but return is often into wind! :-)

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