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Thu 2nd Dec 2021 at 2:47pm by ferret

Walk > General
  • Time
    1:31:21
  • Miles
    3.44
  • Min/mi
    26:33
  • Stride(cm)
    55
  • Cals
    136
  • Cadence
    110
  • BPM
    79
  • %MHR
    53.6
  • B/mi
    2094
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:56(25:56/m) 76/110bpm [1971b/mi] 40cal 56/78rpm 2.31/3.82mph
2) 1m - 22:58(22:58/m) 74/104bpm [1699b/mi] 29cal 55/62rpm 2.61/3.38mph
3) 1m - 30:52(30:52/m) 74/101bpm [2284b/mi] 40cal 54/62rpm 1.94/3.7mph
4) 0.44m - 11:36(26:32/m) 87/147bpm [2309b/mi] 27cal 54/61rpm 2.26/4.53mph
25:56 22:58 30:52 11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:51 3:51 30:49 81 51-110 2496 110 100-122 0/5
0.25 6:53 3:01 24:11 67 59-73 1621 114 102-124 1/1
0.38 9:38 2:46 22:05 80 75-84 1766 107 100-114 22/9
0.50 14:46 5:07 40:59 81 70-95 3320 120 98-144 7/16
0.63 17:54 3:08 25:07 85 67-98 2135 119 98-156 3/7
0.75 20:45 2:52 22:52 70 66-74 1601 112 104-122 8/8
0.88 23:22 2:36 20:50 74 69-79 1542 111 106-114 13/37
1.00 25:56 2:34 20:36 72 70-74 1483 111 104-120 20/8
1.13 28:30 2:34 20:32 74 69-80 1519 110 106-114 17/18
1.25 30:59 2:29 19:52 73 70-76 1450 114 106-116 5/5
1.38 34:50 3:51 30:50 69 63-75 2128 112 102-122 6/8
1.50 37:44 2:53 23:08 77 68-85 1781 110 104-114 25/16
1.63 40:14 2:30 20:03 75 73-77 1503 110 106-116 12/9
1.75 42:50 2:36 20:49 76 73-80 1582 111 106-114 0/0
1.88 46:13 3:22 26:58 75 66-82 2022 114 106-122 0/0
2.00 48:54 2:41 21:29 86 76-104 1847 113 106-120 24/33
2.13 51:25 2:31 20:07 77 74-82 1549 111 110-116 5/0
2.25 53:55 2:31 20:04 76 73-79 1525 109 106-112 18/0
2.38 56:49 2:54 23:14 75 71-79 1743 105 104-110 11/26
2.50 59:57 3:08 25:03 77 74-81 1929 106 92-122 39/18
2.63 1:10:51 10:54 1:27:10 69 59-86 6015 117 104-124 8/24
2.75 1:14:01 3:09 25:16 85 70-101 2147 106 100-122 9/7
2.88 1:16:38 2:37 21:00 75 71-79 1574 107 102-110 8/17
3.00 1:19:46 3:08 25:03 74 63-89 1854 110 104-118 19/6
3.13 1:22:41 2:55 23:23 76 67-87 1777 115 108-122 15/5
3.25 1:26:50 4:09 33:09 90 63-109 2984 103 92-122 7/4
3.38 1:30:00 3:10 25:17 103 60-147 2605 104 90-122 2/4
3.44 1:31:22 1:22 22:14 80 75-87 1779 112 108-120 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 147 max Delete HR Trace

  • Cadence Distribution

    110 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:06 20:19 More
    1km 12:59 20:54 More
    Mile 21:47 21:47 More
    5k 1:21:09 26:07 More

Photos



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