Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Nov 2021 at 5:34pm by Oranj

Bike > General

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Time
18:11
Miles
4.05
Mph
13.4
Cals
188
BPM
116
%MHR
69.2
B/mi
522
Asc(m)
51
Hillscore
6
Surface
Road

Notes & Comments

Shoplifters

===
1) 6.52km - 18:11(2:47/km) 116/142bpm [324b/km] 188cal 21.51/33.59kmph

18:11

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46 +7	9.69	102 96-110	631	10/0
0.25	1:18	32	14.24	107 102-112	451	5/0
0.38	2:11	53 +12	8.51	121 100-142	853	2/1
0.50	2:46	35	12.93	128 119-137	594	3/3
0.63	3:10	24	18.72	127 117-136	407	0/12
0.75	3:38	28	16.03	128 121-136	479	1/3
0.88	4:11	33	13.75	119 111-125	519	1/2
1.00	4:38	28	16.23	123 119-127	455	1/1
1.13	5:06	28	15.95	128 126-132	481	2/0
1.25	5:35	29	15.56	126 123-128	486	2/0
1.38	6:04	29	15.66	126 124-129	483	2/0
1.50	6:33	29	15.74	124 121-127	473	2/1
1.63	7:12	40	11.33	125 121-128	662	0/1
1.75	7:47	34	13.15	124 116-127	566	0/2
1.88	8:24	38	11.96	116 109-126	582	0/2
2.00	2:32:10	2:23:46 +2:24:37	0.05	102 95-110	117312	4/40
2.13	2:34:18	2:08	3.51	92 82-105	1574	4/0
2.25	2:34:52	33	13.43	107 104-109	478	3/0
2.38	2:35:26	34	13.28	106 101-111	479	1/1
2.50	2:35:55	29	15.71	117 111-123	447	1/0
2.63	2:36:22	28	16.12	123 118-127	458	0/2
2.75	2:36:49	27	16.84	124 119-127	442	1/1
2.88	2:37:16	27	16.52	114 110-120	414	1/1
3.00	2:37:43	27	16.68	109 103-120	392	3/0
3.13	2:38:11	27	16.45	123 120-126	449	3/0
3.25	2:38:38	27	16.39	127 122-130	465	6/0
3.38	2:39:09	31	14.40	123 119-129	513	7/0
3.50	2:39:49	39	11.51	113 109-120	589	4/0
3.63	2:40:26	37	12.12	112 109-116	554	4/0
3.75	2:41:20	54	8.28	111 107-117	804	0/0
3.88	2:41:58	38	11.98	116 110-121	581	1/2
4.00	2:44:48	2:50 +2:02	2.64	113 109-118	2566	4/0
4.05	2:45:08	20	9.22	106 104-109	690	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
27	1.5%	13.3
17	3.1%	10.2
12	1.4%	13.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:47	3:36	More
1km	2:15	3:37	More
Mile	3:43	3:43	More
5k	2:37:20	50:38	More

Predictions

Dist	Time	Per Mile
10 miles	46:33	4:39
20km	58:21	4:42
15 miles	1:10:58	4:44
20 miles	1:35:43	4:47
40km	1:59:59	4:50
25 miles	2:00:43	4:50
42km	2:06:14	4:50
50 miles	4:08:14	4:58
56 miles	4:39:17	4:59
100 miles	8:30:25	5:06
112 miles	9:34:15	5:08

Photos

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