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Sat 20th Nov 2021 at 9:30am by Gogsy!

Run > parkrun
  • Time
    28:36
  • Miles
    3.08
  • Min/mi
    9:17
  • Pacing
    83%
  • WAVA
    57.02
  • Stride(cm)
    107
  • Cals
    405
  • Cadence
    162
  • BPM
    143
  • %MHR
    86.1
  • B/mi
    1327
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Felt comfortable today rather than the usual struggle 'up the hill'. Can't say I finished strongly, though.
8:19 10:18 9:06 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 110 78-125 854 173 138-178 0/12
0.25 1:58 1:00 8:01 129 121-136 1034 168 162-176 0/6
0.38 3:04 1:06 8:47 135 132-138 1186 166 160-174 2/1
0.50 4:08 1:04 8:30 139 136-141 1181 165 164-166 1/2
0.63 5:18 1:10 9:24 141 139-143 1324 165 160-174 5/3
0.75 6:13 55 7:21 141 136-143 1035 170 166-172 0/14
0.88 7:14 1:00 8:01 138 133-140 1106 166 164-170 0/11
1.00 8:19 1:05 8:42 140 138-143 1218 164 160-168 2/2
1.13 9:22 1:04 8:30 141 138-143 1198 163 156-168 2/2
1.25 10:36 1:13 9:48 142 139-144 1391 161 158-164 5/0
1.38 12:03 1:27 11:36 146 140-150 1695 157 154-162 12/0
1.50 13:34 1:31 12:10 151 147-156 1837 155 152-160 14/0
1.63 15:05 1:31 12:06 149 143-155 1804 154 148-162 16/0
1.75 16:20 1:15 10:02 148 144-152 1484 158 156-162 2/1
1.88 17:33 1:13 9:45 145 141-151 1415 160 156-164 6/0
2.00 18:37 1:03 8:26 146 143-149 1231 163 156-166 0/8
2.13 19:31 55 7:16 146 143-149 1062 169 164-178 0/15
2.25 20:32 1:01 8:07 146 144-148 1186 166 162-174 0/7
2.38 21:40 1:08 9:02 145 144-148 1310 162 160-164 1/1
2.50 22:44 1:04 8:31 145 143-147 1234 162 158-170 0/6
2.63 23:40 56 7:27 147 146-149 1095 169 166-174 0/6
2.75 24:50 1:10 9:20 146 144-148 1362 164 158-168 3/3
2.88 26:17 1:27 11:38 150 146-156 1746 156 150-162 13/0
3.00 27:43 1:27 11:32 152 144-156 1753 153 146-160 5/0
3.08 28:35 52 10:22 139 131-158 1440 159 156-162 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.5% 11:06
    31 6.2% 11:13

  • Cadence Distribution

    162 avge / 178 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.48% More
    800m 4:02 8:07 53.74% More
    1km 5:01 8:04 57.21% More
    Mile 8:15 8:15 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 60.35
    5km 28:52 9:17 56.96
    5M 48:40 9:44 55.33
    10km 1:01:46 9:56 54.55
    10M 1:44:07 10:25 53.29
    Half 2:20:02 10:41 52.38
    20M 3:42:46 11:08 51.67
    Mara 4:59:35 11:26 51.46
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