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Sat 20th Nov 2021 at 9:00am by GoochyB

Run > General
  • Time
    26:21
  • Miles
    3.07
  • Min/mi
    8:35
  • Pacing
    85.2%
  • WAVA
    54.42
  • Stride(cm)
    104
  • Cals
    443
  • Cadence
    180
  • BPM
    174
  • %MHR
    96.9
  • B/mi
    1498
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 186/199bpm [856b/km] 90cal 92/94rpm 13.03/15.77kmph
2) 1km - 5:20(5:20/km) 182/202bpm [971b/km] 101cal 91/93rpm 11.24/13.9kmph
3) 1km - 5:07(5:07/km) 165/174bpm [845b/km] 71cal 91/94rpm 11.72/13.32kmph
4) 1km - 5:31(5:31/km) 171/181bpm [943b/km] 89cal 90/93rpm 10.88/12.13kmph
5) 0.95km - 5:46(6:07/km) 170/186bpm [1039b/km] 92cal 88/93rpm 9.82/12.31kmph
4:36 5:20 5:07 5:31 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 171 144-188 1214 186 182-188 167/4
0.25 1:48 55 7:20 191 183-198 1401 182 180-184 7/5
0.38 2:43 55 7:18 193 189-198 1410 184 180-186 0/11
0.50 3:45 1:02 8:12 191 184-199 1567 182 178-184 12/11
0.63 4:38 53 7:07 186 183-191 1323 183 178-186 1/18
0.75 5:39 1:01 8:07 188 186-192 1525 183 182-186 15/0
0.88 6:44 1:05 8:40 194 189-202 1680 180 180-182 15/12
1.00 7:59 1:16 10:05 183 178-195 1846 178 176-182 5/1
1.13 9:01 1:01 8:12 178 165-185 1459 183 180-186 3/2
1.25 10:00 59 7:56 165 160-168 1308 183 180-184 2/5
1.38 10:58 58 7:42 163 161-165 1256 185 182-188 4/7
1.50 12:01 1:03 8:24 162 159-171 1360 181 176-184 6/10
1.63 12:57 56 7:31 166 161-171 1249 182 176-186 0/14
1.75 13:58 1:00 8:00 162 158-169 1296 182 178-184 9/1
1.88 15:11 1:13 9:47 170 166-177 1662 179 178-180 13/0
2.00 16:33 1:23 11:01 177 174-181 1950 177 176-178 10/0
2.13 17:36 1:02 8:17 174 170-179 1443 182 176-184 5/9
2.25 18:38 1:03 8:22 169 163-175 1414 180 176-182 2/3
2.38 19:39 1:01 8:09 166 163-171 1352 182 180-186 9/7
2.50 20:44 1:04 8:35 165 162-172 1416 180 176-184 1/8
2.63 21:49 1:05 8:38 168 163-173 1450 179 174-182 2/21
2.75 22:48 1:00 7:58 163 160-168 1299 181 178-182 8/4
2.88 24:02 1:14 9:51 170 165-175 1675 177 176-178 12/0
3.00 25:30 1:28 11:43 173 169-177 2028 174 172-176 6/1
3.07 26:21 51 11:40 175 171-186 2041 164 122-186 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.5% 9:51
    26 5.7% 11:11
    19 7.1% 8:16
    18 8.2% 9:28
    12 7.5% 8:10
    10 6.7% 8:46

  • Cadence Distribution

    180 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 3.1 26:07 8:31
    Walk 0.9 129 0 14 37:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.20% More
    800m 3:42 7:27 51.93% More
    1km 4:35 7:23 55.03% More
    Mile 7:59 7:59 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.17
    5km 26:41 8:35 54.30
    5M 44:11 8:50 53.42
    10km 55:38 8:57 52.96
    10M 1:32:08 9:13 52.47
    Half 2:02:40 9:22 51.99
    20M 3:12:05 9:36 51.90
    Mara 4:15:45 9:46 52.09
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