Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 20th Nov 2021 at 9:00am by GoochyB
Run > General
-
Time
26:21
-
Miles
3.07
-
Min/mi
8:35
-
Pacing
85.2%
-
WAVA
54.42
-
Stride(cm)
104
-
Cals
443
-
Cadence
180
-
BPM
174
-
%MHR
96.9
-
B/mi
1498
-
Asc(m)
128
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:36(4:36/km) 186/199bpm [856b/km] 90cal 92/94rpm 13.03/15.77kmph
2) 1km - 5:20(5:20/km) 182/202bpm [971b/km] 101cal 91/93rpm 11.24/13.9kmph
3) 1km - 5:07(5:07/km) 165/174bpm [845b/km] 71cal 91/94rpm 11.72/13.32kmph
4) 1km - 5:31(5:31/km) 171/181bpm [943b/km] 89cal 90/93rpm 10.88/12.13kmph
5) 0.95km - 5:46(6:07/km) 170/186bpm [1039b/km] 92cal 88/93rpm 9.82/12.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:06 |
171 144-188 |
1214 |
186 182-188 |
167/4 |
0.25 |
1:48 |
55 |
7:20 |
191 183-198 |
1401 |
182 180-184 |
7/5 |
0.38 |
2:43 |
55 |
7:18 |
193 189-198 |
1410 |
184 180-186 |
0/11 |
0.50 |
3:45 |
1:02 |
8:12 |
191 184-199 |
1567 |
182 178-184 |
12/11 |
0.63 |
4:38 |
53 |
7:07 |
186 183-191 |
1323 |
183 178-186 |
1/18 |
0.75 |
5:39 |
1:01 |
8:07 |
188 186-192 |
1525 |
183 182-186 |
15/0 |
0.88 |
6:44 |
1:05 |
8:40 |
194 189-202 |
1680 |
180 180-182 |
15/12 |
1.00 |
7:59 |
1:16 |
10:05 |
183 178-195 |
1846 |
178 176-182 |
5/1 |
1.13 |
9:01 |
1:01 |
8:12 |
178 165-185 |
1459 |
183 180-186 |
3/2 |
1.25 |
10:00 |
59 |
7:56 |
165 160-168 |
1308 |
183 180-184 |
2/5 |
1.38 |
10:58 |
58 |
7:42 |
163 161-165 |
1256 |
185 182-188 |
4/7 |
1.50 |
12:01 |
1:03 |
8:24 |
162 159-171 |
1360 |
181 176-184 |
6/10 |
1.63 |
12:57 |
56 |
7:31 |
166 161-171 |
1249 |
182 176-186 |
0/14 |
1.75 |
13:58 |
1:00 |
8:00 |
162 158-169 |
1296 |
182 178-184 |
9/1 |
1.88 |
15:11 |
1:13 |
9:47 |
170 166-177 |
1662 |
179 178-180 |
13/0 |
2.00 |
16:33 |
1:23 |
11:01 |
177 174-181 |
1950 |
177 176-178 |
10/0 |
2.13 |
17:36 |
1:02 |
8:17 |
174 170-179 |
1443 |
182 176-184 |
5/9 |
2.25 |
18:38 |
1:03 |
8:22 |
169 163-175 |
1414 |
180 176-182 |
2/3 |
2.38 |
19:39 |
1:01 |
8:09 |
166 163-171 |
1352 |
182 180-186 |
9/7 |
2.50 |
20:44 |
1:04 |
8:35 |
165 162-172 |
1416 |
180 176-184 |
1/8 |
2.63 |
21:49 |
1:05 |
8:38 |
168 163-173 |
1450 |
179 174-182 |
2/21 |
2.75 |
22:48 |
1:00 |
7:58 |
163 160-168 |
1299 |
181 178-182 |
8/4 |
2.88 |
24:02 |
1:14 |
9:51 |
170 165-175 |
1675 |
177 176-178 |
12/0 |
3.00 |
25:30 |
1:28 |
11:43 |
173 169-177 |
2028 |
174 172-176 |
6/1 |
3.07 |
26:21 |
51 |
11:40 |
175 171-186 |
2041 |
164 122-186 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 6.5% |
9:51
|
26 5.7% |
11:11
|
19 7.1% |
8:16
|
18 8.2% |
9:28
|
12 7.5% |
8:10
|
10 6.7% |
8:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
180 |
3.1 |
26:07 |
8:31 |
Walk |
0.9 |
129 |
0 |
14 |
37:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.20% |
More |
800m |
3:42 |
7:27 |
51.93% |
More |
1km |
4:35 |
7:23 |
55.03% |
More |
Mile |
7:59 |
7:59 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.17 |
5km |
26:41 |
8:35 |
54.30 |
5M |
44:11 |
8:50 |
53.42 |
10km |
55:38 |
8:57 |
52.96 |
10M |
1:32:08 |
9:13 |
52.47 |
Half |
2:02:40 |
9:22 |
51.99 |
20M |
3:12:05 |
9:36 |
51.90 |
Mara |
4:15:45 |
9:46 |
52.09 |
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