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Sun 14th Nov 2021 at 11:06am by Looby Loo

Run > Race

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Time
1:40:45
Miles
10.01
Min/mi
10:04
Pacing
93.6%
WAVA
61.56
Stride(cm)
86
Cals
801
Cadence
186
BPM
174
%MHR
102
B/mi
1755
Asc(m)
465
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 160/194bpm [1604b/mi] 82cal 5.99/6.85mph
2) 1m - 9:58(9:58/m) 189/196bpm [1885b/mi] 99cal 6.02/6.55mph
3) 1m - 10:18(10:18/m) 188/195bpm [1937b/mi] 101cal 5.82/5.95mph
4) 1m - 10:09(10:09/m) 192/198bpm [1948b/mi] 104cal 5.91/6.3mph
5) 1m - 10:01(10:01/m) 191/195bpm [1913b/mi] 101cal 5.99/6.53mph
6) 1m - 9:49(9:49/m) 191/200bpm [1875b/mi] 99cal 6.11/6.66mph
7) 1m - 10:15(10:15/m) 187/196bpm [1917b/mi] 98cal 5.85/6.68mph
8) 1m - 10:26(10:26/m) 171/190bpm [1785b/mi] 77cal 5.75/6.24mph
9) 1m - 10:00(10:00/m) 148/187bpm [1480b/mi] 24cal 6/6.37mph
10) 1m - 9:42(9:42/m) 145/153bpm [1406b/mi] 16cal 6.19/7.12mph
11) 0.01m - 6(11:21/m) 143/144bpm [1624b/mi] 5.28/7.12mph

I have done this race 5 times.

2008 139.46
2009 137.26
2011 140.44
2014 136.05
2021 140.44

10:01 9:58 10:18 10:09 10:01 9:49 10:15 10:26 10:00 9:42 6

Pace

14%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	152 122-166	1514	188 178-194	23/32
1.00	10:01	5:02	10:04	168 153-192	1692	188 174-196	32/38
1.50	15:04	5:03	10:06	189 176-195	1909	189 180-196	41/35
2.00	19:59	4:55	9:51	188 177-195	1851	188 178-196	41/31
2.50	25:09	5:09	10:18	187 181-189	1927	186 182-190	28/26
3.00	30:18	5:09	10:18	190 186-195	1958	186 182-192	40/28
3.50	35:23	5:06	10:11	192 187-198	1956	186 182-190	22/21
4.00	40:26	5:03	10:06	191 185-196	1929	185 180-190	33/33
4.50	45:22	4:56	9:51	191 187-195	1883	187 180-196	39/38
5.00	50:27	5:05	10:11	190 186-195	1934	185 178-190	36/33
5.50	55:28	5:01	10:02	192 183-200	1926	186 180-188	23/18
6.00	1:00:16	4:48	9:35	191 184-196	1832	187 182-192	15/41
6.50	1:05:16	5:00	9:59	189 181-196	1887	186 176-192	33/20
7.00	1:10:31	5:15	10:31	184 175-193	1935	181 176-186	28/33
7.50	1:15:53	5:22	10:44	177 162-190	1900	182 170-190	30/14
8.00	1:20:58	5:04	10:09	162 140-182	1644	183 178-188	12/20
8.50	1:26:04	5:06	10:13	146 132-165	1491	183 176-188	34/36
9.00	1:30:58	4:54	9:47	153 137-186	1498	186 180-190	23/19
9.50	1:35:49	4:52	9:44	145 138-149	1411	186 176-190	19/21
10.00	1:40:40	4:50	9:40	146 142-152	1412	187 176-196	37/41
10.01	1:40:45	5	11:16	144 143-144	1622	190 190-190	0/0

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 44m, Flat prediction 1:40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.7%	11:56
17 13.2%	10:11
17 6.4%	9:32
15 11.5%	11:38
15 12.1%	9:26
14 6.4%	10:41
See your biggest climbs

Cadence

186 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:40:45	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	46.37%	More
800m	4:38	9:20	51.61%	More
1km	5:51	9:25	53.05%	More
Mile	9:41	9:41	54.01%	More
5k	30:51	9:56	59.22%	More
5 miles	49:54	9:59	59.93%	More
10k	1:02:14	10:01	60.23%	More
10 miles	1:40:40	10:04	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	64.83
5km	27:57	9:00	65.38
5M	47:05	9:25	63.51
10km	59:45	9:37	62.73
10M	1:40:38	10:04	61.56
Half	2:15:18	10:20	59.91
20M	3:35:06	10:45	59.54
Mara	4:49:11	11:02	58.82

Bespoke Fields

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