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Sat 13th Nov 2021 at 6:01am by Joopsy

Run > General
  • Time
    11:25:34
  • Miles
    47.36
  • Min/mi
    14:29
  • WAVA
    41.25
  • Stride(cm)
    76
  • Cals
    8067
  • Cadence
    147
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    2213
  • Asc(m)
    691
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 154/167bpm [1758b/mi] 167cal
2) 1m - 10:59(10:59/m) 159/166bpm [1745b/mi] 158cal
3) 1m - 11:01(11:01/m) 157/173bpm [1729b/mi] 161cal
4) 1m - 10:59(10:59/m) 155/168bpm [1701b/mi] 154cal
5) 1m - 11:15(11:15/m) 157/165bpm [1766b/mi] 157cal
6) 1m - 12:32(12:32/m) 161/176bpm [2019b/mi] 191cal
7) 1m - 11:48(11:48/m) 161/176bpm [1899b/mi] 172cal
8) 1m - 11:20(11:20/m) 157/178bpm [1780b/mi] 165cal
9) 1m - 11:31(11:31/m) 161/172bpm [1853b/mi] 165cal
10) 1m - 11:36(11:36/m) 168/182bpm [1950b/mi] 183cal
11) 1m - 10:51(10:51/m) 163/173bpm [1767b/mi] 163cal
12) 1m - 12:05(12:05/m) 166/179bpm [2007b/mi] 187cal
13) 1m - 11:46(11:46/m) 171/183bpm [2011b/mi] 194cal
14) 0.89m - 10:45(12:01/m) 167/180bpm [2007b/mi] 172cal
15) 0.09m - 5:03(58:38/m) 149/170bpm [8736b/mi] 50cal
16) 0.03m - 35(19:33/m) 140/142bpm [2737b/mi] 2cal
17) 0.99m - 11:29(11:37/m) 165/183bpm [1917b/mi] 167cal
18) 1m - 12:49(12:49/m) 166/180bpm [2126b/mi] 202cal
19) 1m - 12:32(12:32/m) 166/179bpm [2079b/mi] 201cal
20) 1m - 13:26(13:26/m) 161/176bpm [2163b/mi] 193cal
21) 1m - 13:48(13:48/m) 163/188bpm [2250b/mi] 187cal
22) 0.72m - 9:44(13:29/m) 164/182bpm [2210b/mi] 142cal
23) 0.03m - 9:54(4:55:41/m) 140/172bpm [41396b/mi] 61cal
24) 0.24m - 3:24(13:53/m) 136/164bpm [1888b/mi] 28cal
25) 1m - 13:26(13:26/m) 155/180bpm [2081b/mi] 154cal
26) 1m - 13:56(13:56/m) 158/182bpm [2200b/mi] 164cal
27) 1m - 13:38(13:38/m) 161/186bpm [2195b/mi] 192cal
28) 1m - 13:33(13:33/m) 160/182bpm [2167b/mi] 175cal
29) 1m - 13:57(13:57/m) 161/190bpm [2246b/mi] 188cal
30) 0.78m - 10:03(12:51/m) 158/179bpm [2029b/mi] 126cal
31) 0.05m - 19:20(6:38:35/m) 128/179bpm [51019b/mi] 78cal
32) 0.19m - 2:56(15:52/m) 128/135bpm [2030b/mi] 25cal
33) 0.99m - 13:46(13:55/m) 146/170bpm [2031b/mi] 141cal
34) 1m - 17:16(17:16/m) 148/160bpm [2555b/mi] 161cal
35) 1m - 18:06(18:06/m) 160/169bpm [2895b/mi] 252cal
36) 1m - 13:11(13:11/m) 156/180bpm [2058b/mi] 162cal
37) 1m - 13:00(13:00/m) 155/179bpm [2014b/mi] 151cal
38) 1m - 14:18(14:18/m) 150/182bpm [2144b/mi] 141cal
39) 1m - 13:40(13:40/m) 144/174bpm [1968b/mi] 138cal
40) 1m - 14:26(14:26/m) 146/178bpm [2108b/mi] 155cal
41) 0.58m - 6:53(11:52/m) 160/178bpm [1899b/mi] 92cal
42) 0.04m - 14:14(5:30:41/m) 119/167bpm [39350b/mi] 50cal
43) 0.37m - 4:54(13:11/m) 136/155bpm [1794b/mi] 46cal
44) 1m - 13:32(13:32/m) 137/160bpm [1854b/mi] 147cal
45) 1m - 13:48(13:48/m) 148/177bpm [2042b/mi] 147cal
46) 1m - 14:27(14:27/m) 142/172bpm [2051b/mi] 139cal
47) 1m - 13:29(13:29/m) 144/172bpm [1941b/mi] 142cal
48) 0m - 3(15:39/m) 172/172bpm [2693b/mi]
49) 0.01m - 9:10(10:52:18/m) 123/173bpm [80233b/mi] 35cal
50) 1m - 12:56(12:56/m) 143/166bpm [1848b/mi] 146cal
51) 1m - 13:39(13:39/m) 138/171bpm [1884b/mi] 141cal
52) 1m - 13:13(13:13/m) 147/172bpm [1943b/mi] 155cal
53) 1m - 13:57(13:57/m) 138/171bpm [1926b/mi] 141cal
54) 0.56m - 8:21(14:49/m) 141/168bpm [2089b/mi] 87cal
55) 0.01m - 7:37(11:28:27/m) 130/164bpm [89499b/mi] 33cal
56) 0.41m - 5:51(14:22/m) 146/169bpm [2097b/mi] 60cal
57) 1m - 14:33(14:33/m) 137/176bpm [1993b/mi] 143cal
58) 1m - 14:46(14:46/m) 135/169bpm [1994b/mi] 148cal
59) 1m - 14:18(14:18/m) 132/160bpm [1887b/mi] 140cal
60) 0.36m - 4:49(13:13/m) 143/177bpm [1889b/mi] 50cal
11:25 10:59 11:01 10:59 11:15 12:32 11:48 11:20 11:31 11:36 10:51 12:05 11:46 10:45 5:03 35 11:29 12:49 12:32 13:26 13:48 9:44 9:54 3:24 13:26 13:56 13:38 13:33 13:57 10:03 19:20 2:56 13:46 17:16 18:06 13:11 13:00 14:18 13:40 14:26 6:53 14:14 4:54 13:32 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:23 22:23 11:12 156 103-166 1746 161 152-168 58/54
4.00 44:23 21:59 11:00 156 141-173 1715 160 154-168 32/44
6.00 1:08:10 23:47 11:54 160 148-175 1903 160 104-170 84/48
8.00 1:31:18 23:08 11:34 159 143-178 1839 156 82-174 70/83
10.00 1:54:25 23:07 11:33 164 148-182 1895 156 112-230 56/67
12.00 2:17:20 22:55 11:28 165 147-177 1891 159 114-242 28/39
14.00 2:45:18 27:58 13:59 166 138-183 2321 155 84-168 52/35
16.00 3:09:48 24:30 12:15 165 133-181 2021 152 82-248 37/46
18.00 3:35:46 25:58 12:59 163 152-178 2116 150 120-248 28/37
20.00 4:12:35 36:49 18:25 159 121-188 2927 144 36-250 36/33
22.00 4:39:57 27:22 13:41 157 140-181 2148 142 116-250 61/60
24.00 5:07:08 27:11 13:35 161 138-184 2188 141 82-250 42/49
26.00 5:53:08 46:01 23:00 152 106-190 3497 140 80-250 42/37
28.00 6:24:19 31:11 15:35 147 119-169 2292 139 40-250 112/21
30.00 6:55:37 31:18 15:39 159 133-180 2489 131 80-250 44/123
32.00 7:22:55 27:18 13:39 154 134-182 2102 142 82-246 23/51
34.00 7:51:01 28:06 14:03 145 120-178 2038 141 90-246 48/52
36.00 8:30:38 39:37 19:48 140 103-178 2773 143 80-246 42/52
38.00 8:58:54 28:16 14:08 146 125-177 2063 141 112-248 24/54
40.00 9:34:19 35:25 17:43 142 107-172 2515 149 82-250 34/38
42.00 10:01:08 26:48 13:24 142 115-172 1903 147 82-248 29/34
44.00 10:37:10 36:02 18:01 142 116-171 2559 141 80-240 30/32
46.00 11:06:29 29:19 14:40 138 110-174 2023 140 90-250 37/33
47.36 11:25:34 19:05 14:01 135 106-177 1891 142 82-246 22/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 7.0% 18:06
    34 3.3% 15:56
    33 4.5% 12:38
    26 7.1% 14:52
    26 4.6% 12:56
    25 2.9% 11:21

  • Cadence Distribution

    147 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.3 166 29.3 5:37:42 11:32
    Walk 44.3 122 18.1 5:03:35 16:47
    Still 6.5 - - 44:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.90% More
    800m 4:54 9:51 39.89% More
    1km 6:32 10:31 39.32% More
    Mile 10:47 10:47 40.98% More
    5k 34:05 10:58 43.21% More
    5 miles 55:25 11:05 43.30% More
    10k 1:10:26 11:20 42.54% More
    10 miles 1:53:47 11:23 43.23% More
    Half 2:29:48 11:26 43.69% More
    20 miles 4:12:13 12:37 40.24% More
    Mara 5:55:21 13:34 38.18% More
    50k 7:09:38 13:50 38.53% More
    40 miles 9:34:10 14:21 40.02% More
    75k 11:14:24 14:28 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 38.51
    5km 38:12 12:18 38.54
    5M 1:03:15 12:39 37.94
    10km 1:19:38 12:49 37.63
    10M 2:11:52 13:11 37.30
    Half 2:55:33 13:24 36.98
    20M 4:34:55 13:45 36.92
    Mara 6:06:02 13:58 37.07
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