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Sat 13th Nov 2021 at 9:02am by tuck up

Run > Race
  • Time
    21:07
  • Miles
    3.09
  • Min/mi
    6:50
  • Pacing
    95.9%
  • WAVA
    72.96
  • Stride(cm)
    117
  • Cals
    299
  • Cadence
    202
  • BPM
    150
  • %MHR
    91.4
  • B/mi
    1024
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 144/155bpm [972b/mi] 90cal 8.89/9.35mph
2) 1m - 6:50(6:50/m) 153/156bpm [1045b/mi] 98cal 8.78/9.29mph
3) 1m - 6:56(6:56/m) 156/160bpm [1081b/mi] 102cal 8.66/9.06mph
4) 0.09m - 36(6:29/m) 158/160bpm [1024b/mi] 9cal 9.26/10.29mph
6:45 6:50 6:56 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 120 93-133 853 191 116-212 1/0
0.25 1:44 51 6:45 140 132-147 946 201 200-202 1/2
0.38 2:33 49 6:29 146 144-148 947 201 200-202 3/3
0.50 3:23 50 6:41 149 146-151 996 203 202-204 5/0
0.63 4:11 48 6:23 150 149-152 958 202 202-204 4/4
0.75 5:03 52 7:00 151 149-153 1056 201 198-204 3/2
0.88 5:53 50 6:41 151 150-152 1010 202 202-204 6/2
1.00 6:44 51 6:48 153 151-155 1040 202 200-202 0/13
1.13 7:37 53 7:05 153 152-154 1084 203 202-204 1/1
1.25 8:26 49 6:29 153 152-156 991 203 200-204 5/2
1.38 9:17 51 6:45 152 151-153 1026 202 202-204 4/2
1.50 10:09 53 7:00 154 153-154 1079 203 202-204 12/3
1.63 11:01 52 6:53 153 152-155 1052 202 200-204 3/4
1.75 11:50 49 6:35 152 150-153 1002 201 198-202 1/5
1.88 12:42 51 6:52 152 151-154 1043 202 200-204 2/6
2.00 13:34 52 6:59 153 150-154 1069 202 198-204 5/6
2.13 14:27 53 7:02 153 150-155 1076 202 200-204 6/9
2.25 15:19 52 6:56 155 154-156 1074 202 202-204 5/6
2.38 16:12 54 7:10 154 154-156 1104 204 204-206 1/3
2.50 17:02 50 6:38 156 154-157 1036 206 206-206 4/6
2.63 17:55 53 7:06 156 155-157 1107 200 186-206 11/3
2.75 18:49 53 7:06 156 156-157 1109 204 202-206 2/3
2.88 19:40 51 6:48 158 157-160 1074 203 186-208 2/3
3.00 20:30 50 6:40 158 157-160 1052 205 204-208 2/6
3.09 21:06 36 6:31 158 158-159 1030 207 206-208 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 6:55

  • Cadence Distribution

    202 avge / 212 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 202 3.1 21:03 6:49
    Walk 0.2 116 0 3 26:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.63% More
    800m 3:16 6:34 62.91% More
    1km 4:05 6:35 66.19% More
    Mile 6:40 6:40 70.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 73.30
    5km 21:14 6:50 72.86
    5M 35:10 7:02 71.85
    10km 44:17 7:08 71.30
    10M 1:13:20 7:20 70.78
    Half 1:37:38 7:27 70.21
    20M 2:32:53 7:39 70.22
    Mara 3:23:33 7:46 70.56
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