Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Nov 2021 at 10:30am by Dickie York

Run > Race
  • breezy
  • cold
  • Time
    1:06:27
  • Miles
    9.98
  • Min/mi
    6:39
  • Pacing
    80.1%
  • WAVA
    73.86
  • Stride(cm)
    131
  • Cals
    873
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1010
  • Asc(m)
    156
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 97/99bpm [615b/mi] 22cal 93/100rpm 9.46/12.53mph
2) 1m - 6:40(6:40/m) 126/172bpm [840b/mi] 60cal 93/96rpm 8.99/15.26mph
3) 1m - 6:08(6:08/m) 162/167bpm [993b/mi] 101cal 94/96rpm 9.79/12.97mph
4) 1m - 8:42(8:42/m) 162/172bpm [1410b/mi] 141cal 88/95rpm 6.89/10.67mph
5) 1m - 6:25(6:25/m) 158/165bpm [1013b/mi] 101cal 93/94rpm 9.36/12.53mph
6) 1m - 5:53(5:53/m) 125/137bpm [736b/mi] 40cal 94/95rpm 10.19/10.87mph
7) 1m - 7:01(7:01/m) 150/169bpm [1052b/mi] 94cal 91/94rpm 8.56/10.6mph
8) 1m - 6:04(6:04/m) 157/164bpm [951b/mi] 83cal 93/94rpm 9.91/10.65mph
9) 1m - 6:53(6:53/m) 164/170bpm [1129b/mi] 59cal 92/98rpm 8.72/13.98mph
10) 0.98m - 6:21(6:27/m) 165/170bpm [1065b/mi] 172cal 93/96rpm 9.29/12.73mph
6:21 6:40 6:08 8:42 6:25 5:53 7:01 6:04 6:53 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 132 95-188 871 188 184-200 111/26
1.00 6:22 3:04 6:07 120 91-217 735 187 186-190 26/36
1.50 9:49 3:28 6:55 133 91-217 921 187 180-190 55/16
2.00 13:01 3:12 6:24 163 119-217 1043 186 182-192 43/54
2.50 15:53 2:52 5:44 145 100-209 830 190 188-192 33/67
3.00 19:10 3:17 6:34 168 106-217 1102 186 180-190 51/20
3.50 24:16 5:06 10:12 159 112-215 1622 173 170-180 59/6
4.00 27:52 3:36 7:12 154 100-217 1109 182 174-190 49/30
4.50 31:14 3:22 6:44 154 98-217 1037 186 184-186 36/32
5.00 34:16 3:02 6:05 163 117-217 992 186 182-188 38/49
5.50 37:12 2:56 5:52 152 91-217 892 188 186-190 12/52
6.00 40:10 2:57 5:55 129 91-207 763 187 186-188 20/44
6.50 44:09 3:59 7:58 154 103-213 1228 179 170-188 37/20
7.00 47:10 3:01 6:03 143 106-203 864 184 174-188 30/32
7.50 50:09 2:58 5:57 157 98-217 934 187 186-188 15/56
8.00 53:14 3:05 6:10 160 132-217 987 186 180-188 25/36
8.50 57:07 3:53 7:46 165 101-206 1281 180 174-186 46/12
9.00 1:00:07 3:00 6:01 161 123-217 967 187 174-196 24/52
9.50 1:03:30 3:23 6:47 159 114-217 1078 184 176-188 39/25
9.98 1:06:28 2:58 6:07 157 97-217 961 188 184-192 28/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 217 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 7.7% 9:06
    45 5.6% 7:56
    43 5.6% 7:52
    39 4.5% 7:12
    23 5.2% 7:04
    22 3.8% 7:24

  • Cadence Distribution

    184 avge / 200 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 10 1:06:22 6:39
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 66.64% More
    800m 2:41 5:23 73.02% More
    1km 3:23 5:27 75.91% More
    Mile 5:42 5:42 77.59% More
    5k 19:19 6:13 76.20% More
    5 miles 32:03 6:25 74.87% More
    10k 40:01 6:26 74.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 84.23
    5km 18:20 5:54 80.31
    5M 31:00 6:12 77.42
    10km 39:24 6:20 76.05
    10M 1:06:36 6:40 73.85
    Half 1:29:43 6:51 72.35
    20M 2:23:05 7:09 70.94
    Mara 3:12:45 7:21 70.39

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,323 Fetchies!
Already a Fetchie? Sign in here