Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
breezy
cold
-
Time
1:06:27
-
Miles
9.98
-
Min/mi
6:39
-
Pacing
80.1%
-
WAVA
73.86
-
Stride(cm)
131
-
Cals
873
-
Cadence
184
-
BPM
152
-
%MHR
88.8
-
B/mi
1010
-
Asc(m)
156
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 97/99bpm [615b/mi] 22cal 93/100rpm 9.46/12.53mph
2) 1m - 6:40(6:40/m) 126/172bpm [840b/mi] 60cal 93/96rpm 8.99/15.26mph
3) 1m - 6:08(6:08/m) 162/167bpm [993b/mi] 101cal 94/96rpm 9.79/12.97mph
4) 1m - 8:42(8:42/m) 162/172bpm [1410b/mi] 141cal 88/95rpm 6.89/10.67mph
5) 1m - 6:25(6:25/m) 158/165bpm [1013b/mi] 101cal 93/94rpm 9.36/12.53mph
6) 1m - 5:53(5:53/m) 125/137bpm [736b/mi] 40cal 94/95rpm 10.19/10.87mph
7) 1m - 7:01(7:01/m) 150/169bpm [1052b/mi] 94cal 91/94rpm 8.56/10.6mph
8) 1m - 6:04(6:04/m) 157/164bpm [951b/mi] 83cal 93/94rpm 9.91/10.65mph
9) 1m - 6:53(6:53/m) 164/170bpm [1129b/mi] 59cal 92/98rpm 8.72/13.98mph
10) 0.98m - 6:21(6:27/m) 165/170bpm [1065b/mi] 172cal 93/96rpm 9.29/12.73mph
6:21 6:40 6:08 8:42 6:25 5:53 7:01 6:04 6:53 6:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:36 |
132 95-188 |
871 |
188 184-200 |
111/26 |
1.00 |
6:22 |
3:04 |
6:07 |
120 91-217 |
735 |
187 186-190 |
26/36 |
1.50 |
9:49 |
3:28 |
6:55 |
133 91-217 |
921 |
187 180-190 |
55/16 |
2.00 |
13:01 |
3:12 |
6:24 |
163 119-217 |
1043 |
186 182-192 |
43/54 |
2.50 |
15:53 |
2:52 |
5:44 |
145 100-209 |
830 |
190 188-192 |
33/67 |
3.00 |
19:10 |
3:17 |
6:34 |
168 106-217 |
1102 |
186 180-190 |
51/20 |
3.50 |
24:16 |
5:06 |
10:12 |
159 112-215 |
1622 |
173 170-180 |
59/6 |
4.00 |
27:52 |
3:36 |
7:12 |
154 100-217 |
1109 |
182 174-190 |
49/30 |
4.50 |
31:14 |
3:22 |
6:44 |
154 98-217 |
1037 |
186 184-186 |
36/32 |
5.00 |
34:16 |
3:02 |
6:05 |
163 117-217 |
992 |
186 182-188 |
38/49 |
5.50 |
37:12 |
2:56 |
5:52 |
152 91-217 |
892 |
188 186-190 |
12/52 |
6.00 |
40:10 |
2:57 |
5:55 |
129 91-207 |
763 |
187 186-188 |
20/44 |
6.50 |
44:09 |
3:59 |
7:58 |
154 103-213 |
1228 |
179 170-188 |
37/20 |
7.00 |
47:10 |
3:01 |
6:03 |
143 106-203 |
864 |
184 174-188 |
30/32 |
7.50 |
50:09 |
2:58 |
5:57 |
157 98-217 |
934 |
187 186-188 |
15/56 |
8.00 |
53:14 |
3:05 |
6:10 |
160 132-217 |
987 |
186 180-188 |
25/36 |
8.50 |
57:07 |
3:53 |
7:46 |
165 101-206 |
1281 |
180 174-186 |
46/12 |
9.00 |
1:00:07 |
3:00 |
6:01 |
161 123-217 |
967 |
187 174-196 |
24/52 |
9.50 |
1:03:30 |
3:23 |
6:47 |
159 114-217 |
1078 |
184 176-188 |
39/25 |
9.98 |
1:06:28 |
2:58 |
6:07 |
157 97-217 |
961 |
188 184-192 |
28/41 |
Elevation
Biggest Climbs (m) |
Min/mi |
113 7.7% |
9:06
|
45 5.6% |
7:56
|
43 5.6% |
7:52
|
39 4.5% |
7:12
|
23 5.2% |
7:04
|
22 3.8% |
7:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
184 |
10 |
1:06:22 |
6:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
66.64% |
More |
800m |
2:41 |
5:23 |
73.02% |
More |
1km |
3:23 |
5:27 |
75.91% |
More |
Mile |
5:42 |
5:42 |
77.59% |
More |
5k |
19:19 |
6:13 |
76.20% |
More |
5 miles |
32:03 |
6:25 |
74.87% |
More |
10k |
40:01 |
6:26 |
74.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
84.23 |
5km |
18:20 |
5:54 |
80.31 |
5M |
31:00 |
6:12 |
77.42 |
10km |
39:24 |
6:20 |
76.05 |
10M |
1:06:36 |
6:40 |
73.85 |
Half |
1:29:43 |
6:51 |
72.35 |
20M |
2:23:05 |
7:09 |
70.94 |
Mara |
3:12:45 |
7:21 |
70.39 |
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