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Sun 7th Nov 2021 at 10:30am by Dickie York

Run > Race

  • breezy
  • cold
  • Time
    1:06:27
  • Miles
    9.98
  • Min/mi
    6:39
  • Pacing
    80.1%
  • WAVA
    73.86
  • Stride(cm)
    131
  • Cals
    873
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1010
  • Asc(m)
    156
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 97/99bpm [615b/mi] 22cal 93/100rpm 9.46/12.53mph
2) 1m - 6:40(6:40/m) 126/172bpm [840b/mi] 60cal 93/96rpm 8.99/15.26mph
3) 1m - 6:08(6:08/m) 162/167bpm [993b/mi] 101cal 94/96rpm 9.79/12.97mph
4) 1m - 8:42(8:42/m) 162/172bpm [1410b/mi] 141cal 88/95rpm 6.89/10.67mph
5) 1m - 6:25(6:25/m) 158/165bpm [1013b/mi] 101cal 93/94rpm 9.36/12.53mph
6) 1m - 5:53(5:53/m) 125/137bpm [736b/mi] 40cal 94/95rpm 10.19/10.87mph
7) 1m - 7:01(7:01/m) 150/169bpm [1052b/mi] 94cal 91/94rpm 8.56/10.6mph
8) 1m - 6:04(6:04/m) 157/164bpm [951b/mi] 83cal 93/94rpm 9.91/10.65mph
9) 1m - 6:53(6:53/m) 164/170bpm [1129b/mi] 59cal 92/98rpm 8.72/13.98mph
10) 0.98m - 6:21(6:27/m) 165/170bpm [1065b/mi] 172cal 93/96rpm 9.29/12.73mph
6:21 6:40 6:08 8:42 6:25 5:53 7:01 6:04 6:53 6:21

Pace

4% 4% 9% 19% 54% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 132 95-188 871 188 184-200 111/26
1.00 6:22 3:04 6:07 120 91-217 735 187 186-190 26/36
1.50 9:49 3:28 6:55 133 91-217 921 187 180-190 55/16
2.00 13:01 3:12 6:24 163 119-217 1043 186 182-192 43/54
2.50 15:53 2:52 5:44 145 100-209 830 190 188-192 33/67
3.00 19:10 3:17 6:34 168 106-217 1102 186 180-190 51/20
3.50 24:16 5:06 10:12 159 112-215 1622 173 170-180 59/6
4.00 27:52 3:36 7:12 154 100-217 1109 182 174-190 49/30
4.50 31:14 3:22 6:44 154 98-217 1037 186 184-186 36/32
5.00 34:16 3:02 6:05 163 117-217 992 186 182-188 38/49
5.50 37:12 2:56 5:52 152 91-217 892 188 186-190 12/52
6.00 40:10 2:57 5:55 129 91-207 763 187 186-188 20/44
6.50 44:09 3:59 7:58 154 103-213 1228 179 170-188 37/20
7.00 47:10 3:01 6:03 143 106-203 864 184 174-188 30/32
7.50 50:09 2:58 5:57 157 98-217 934 187 186-188 15/56
8.00 53:14 3:05 6:10 160 132-217 987 186 180-188 25/36
8.50 57:07 3:53 7:46 165 101-206 1281 180 174-186 46/12
9.00 1:00:07 3:00 6:01 161 123-217 967 187 174-196 24/52
9.50 1:03:30 3:23 6:47 159 114-217 1078 184 176-188 39/25
9.98 1:06:28 2:58 6:07 157 97-217 961 188 184-192 28/41

Heart

152/217max
  • Show Beats/Mile

Elevation

Asc 156m, Range 184m, Flat prediction 1:00:09
Elevation Graph
Biggest Climbs (m) Min/mi
113 7.7% 9:06
45 5.6% 7:56
43 5.6% 7:52
39 4.5% 7:12
23 5.2% 7:04
22 3.8% 7:24
See your biggest climbs

Cadence

184 (200 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 10 1:06:22 6:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 66.64% More
800m 2:41 5:23 73.02% More
1km 3:23 5:27 75.91% More
Mile 5:42 5:42 77.59% More
5k 19:19 6:13 76.20% More
5 miles 32:03 6:25 74.87% More
10k 40:01 6:26 74.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 84.23
5km 18:20 5:54 80.31
5M 31:00 6:12 77.42
10km 39:24 6:20 76.05
10M 1:06:36 6:40 73.85
Half 1:29:43 6:51 72.35
20M 2:23:05 7:09 70.94
Mara 3:12:45 7:21 70.39

Bespoke Fields

kcals
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