Sat 6th Nov 2021 at 9:05am by multiterrainer

Run > parkrun

breezy

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Time
24:39
Miles
3.05
Min/mi
8:05
Pacing
94.3%
WAVA
62.64
Stride(cm)
108
Cals
312
Cadence
185
BPM
133
%MHR
78
B/mi
1078
Asc(m)
30
Surface
Mixed

Notes & Comments

Roberts Park parkrun

Split Summary
===
1) 0.62m - 5:02(8:06/m) 122/140bpm [988b/mi] 58cal 7.41/0mph
2) 0.62m - 4:57(7:59/m) 134/137bpm [1069b/mi] 63cal 7.52/0mph
3) 0.62m - 5:04(8:10/m) 137/141bpm [1118b/mi] 66cal 7.35/0mph
4) 0.62m - 4:57(7:58/m) 138/143bpm [1099b/mi] 65cal 7.54/0mph
5) 0.57m - 4:39(8:11/m) 136/139bpm [1114b/mi] 60cal 7.33/0mph

5:02 4:57 5:04 4:57 4:39

Pin Map

0mi in 0

Pace

10%

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	103 65-126	763	192 176-198	2/1
0.25	1:57	1:02	8:15	128 124-140	1055	189 184-194	4/2
0.38	3:00	1:03	8:20	128 126-129	1067	187 176-190	1/3
0.50	4:01	1:01	8:06	126 122-131	1020	183 164-190	1/7
0.63	5:03	1:02	8:20	126 123-127	1049	186 180-190	4/2
0.75	6:04	1:01	8:10	130 126-133	1061	184 182-188	2/2
0.88	7:04	1:00	7:56	132 130-134	1048	186 182-190	1/3
1.00	8:03	59	7:54	135 133-137	1066	186 184-188	1/1
1.13	9:02	59	7:53	135 133-137	1065	185 180-188	1/1
1.25	10:03	1:00	8:04	136 134-137	1096	184 182-188	3/3
1.38	11:07	1:04	8:35	137 134-140	1177	184 180-188	4/3
1.50	12:07	1:00	7:58	137 134-140	1092	184 182-188	1/2
1.63	13:08	1:01	8:06	137 135-138	1109	184 180-188	1/3
1.75	14:08	1:00	8:01	137 134-139	1099	184 182-186	1/1
1.88	15:09	1:01	8:09	138 136-141	1125	184 180-188	1/1
2.00	16:08	59	7:50	138 136-140	1082	184 176-186	2/3
2.13	17:11	1:03	8:25	137 134-139	1153	183 174-190	6/1
2.25	18:11	1:00	8:01	140 136-143	1122	184 182-188	1/3
2.38	19:09	59	7:48	137 136-139	1069	185 182-186	3/4
2.50	20:09	59	7:53	138 136-139	1087	186 182-188	4/1
2.63	21:13	1:04	8:34	135 132-139	1157	183 176-186	3/3
2.75	22:15	1:02	8:18	136 135-138	1129	185 182-188	3/0
2.88	23:14	58	7:47	137 135-139	1067	185 182-188	3/1
3.00	24:14	1:01	8:08	136 134-137	1106	186 182-190	1/5
3.05	24:38	24	7:41	136 133-137	1046	188 186-194	1/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 24:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	24:38	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.33%	More
800m	3:56	7:55	53.09%	More
1km	4:57	7:57	55.03%	More
Mile	7:59	7:59	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.04
5km	25:08	8:05	62.61
5M	41:38	8:20	61.75
10km	52:25	8:26	61.34
10M	1:26:47	8:41	61.34
Half	1:55:33	8:49	60.55
20M	3:00:57	9:03	61.27
Mara	4:00:55	9:12	61.37

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