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Wed 3rd Nov 2021 at 9:13am by ferret

Walk > General
  • Time
    3:02:36
  • Miles
    6.42
  • Min/mi
    28:27
  • Stride(cm)
    51
  • Cals
    264
  • Cadence
    112
  • BPM
    79
  • %MHR
    53.5
  • B/mi
    2238
  • Asc(m)
    290
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:18(15:06/km) 72/105bpm [1087b/km] 29cal 61/67rpm 3.97/7.49kmph
2) 1.61km - 29:01(18:02/km) 79/113bpm [1424b/km] 46cal 54/63rpm 3.33/7.15kmph
3) 1.61km - 22:23(13:55/km) 71/100bpm [988b/km] 23cal 54/64rpm 4.31/6.11kmph
4) 1.61km - 29:40(18:26/km) 73/111bpm [1346b/km] 33cal 54/62rpm 3.25/5.95kmph
5) 1.61km - 29:01(18:02/km) 80/96bpm [1443b/km] 46cal 54/69rpm 3.33/5.14kmph
6) 1.61km - 32:02(19:54/km) 81/118bpm [1612b/km] 51cal 56/78rpm 3.01/5.34kmph
7) 0.68km - 16:11(23:51/km) 89/142bpm [2122b/km] 36cal 52/64rpm 2.52/5kmph
24:18 29:01 22:23 29:40 29:01 32:02 16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:41 5:41 22:45 79 58-105 1797 115 84-134 6/27
0.50 10:08 4:27 17:48 73 69-76 1300 125 118-130 72/78
0.75 16:32 6:24 25:36 70 60-95 1792 123 106-130 22/22
1.00 24:18 7:46 31:03 63 52-74 1956 119 110-130 0/0
1.25 34:30 10:12 40:46 66 52-90 2691 112 98-122 15/30
1.50 40:08 5:38 22:33 86 82-90 1939 111 100-120 0/0
1.75 4:32:01 3:51:53 +4:01:27 15:27:31 82 73-90 76056 109 98-122 45/16
2.00 4:54:45 22:45 1:31:00 81 58-111 7370 107 88-122 80/79
2.25 5:00:16 5:31 22:03 82 71-100 1808 110 104-120 10/11
2.50 5:05:47 5:31 22:05 68 64-74 1501 107 96-116 21/13
2.75 5:11:11 5:24 21:34 70 68-73 1510 107 102-112 34/56
3.00 5:17:10 5:59 23:56 69 64-75 1652 113 106-122 59/69
3.25 5:22:22 5:12 20:48 72 69-74 1498 112 110-116 13/16
3.50 5:28:45 6:22 25:29 72 69-77 1835 106 100-110 21/28
3.75 5:35:48 7:04 28:14 82 66-110 2315 109 94-122 15/8
4.00 5:46:50 11:02 44:07 68 55-79 3000 108 90-124 13/13
4.25 5:58:10 11:20 45:21 73 52-91 3311 112 96-122 23/21
4.50 6:05:02 6:52 27:27 82 64-94 2250 110 80-122 24/16
4.75 6:10:40 5:38 22:33 84 81-87 1894 108 104-116 34/40
5.00 6:15:52 5:12 20:47 83 78-87 1725 110 108-112 7/6
5.25 6:20:54 5:02 20:10 80 74-86 1613 111 108-116 12/12
5.50 6:26:09 5:15 21:01 97 77-117 2039 111 104-126 15/14
5.75 6:32:52 6:43 26:50 79 74-82 2120 109 104-122 17/15
6.00 6:47:53 15:01 1:00:05 83 58-114 4987 120 88-156 12/9
6.25 6:58:58 11:05 44:19 98 62-141 4343 106 30-128 17/6
6.42 7:04:04 5:06 29:45 84 61-107 2500 102 84-122 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 22.1% 1:24:28
    18 9.6% 22:00

  • Cadence Distribution

    112 avge / 156 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 9:50 19:47 More
    1km 12:12 19:37 More
    Mile 20:50 20:50 More
    5k 1:22:30 26:33 More
    5 miles 6:18:26 1:15:41 More

Photos



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