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Sat 23rd Oct 2021 at 7:56am by ferret

Run > General
  • Time
    1:27:39
  • Miles
    7.01
  • Min/mi
    12:30
  • Pacing
    10.1%
  • WAVA
    57.04
  • Stride(cm)
    83
  • Cals
    496
  • Cadence
    155
  • BPM
    134
  • %MHR
    90.8
  • B/mi
    1670
  • Asc(m)
    413
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:39(9:06/km) 130/163bpm [1184b/km] 90cal 6.59/8.2kmph
2) 1.61km - 13:29(8:23/km) 142/165bpm [1190b/km] 89cal 7.16/8.2kmph
3) 1.61km - 12:18(7:38/km) 140/170bpm [1070b/km] 78cal 7.85/8.83kmph
4) 1.61km - 12:56(8:02/km) 137/172bpm [1100b/km] 82cal 7.47/9.04kmph
5) 1.61km - 11:06(6:54/km) 141/168bpm [972b/km] 61cal 8.7/9.54kmph
6) 1.61km - 12:42(7:54/km) 122/132bpm [963b/km] 66cal 7.6/9.21kmph
7) 1.61km - 10:23(6:27/km) 122/126bpm [787b/km] 30cal 9.3/10.21kmph
8) 0.02km - 6(6:07/km) 123/123bpm [753b/km] 9.8/9.04kmph
14:39 13:29 12:18 12:56 11:06 12:42 10:23 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:51 9:51 +6:07 39:25 118 84-138 4651 140 112-158 8/13
0.50 15:42 5:51 +1:36 23:22 132 102-163 3085 144 120-158 23/7
0.75 19:01 3:19 13:16 127 109-143 1684 153 136-242 3/30
1.00 22:24 3:24 13:35 145 135-154 1969 155 138-164 8/7
1.25 26:06 3:42 14:46 141 123-154 2083 153 146-170 10/17
1.50 29:23 3:17 13:06 139 124-152 1821 155 150-164 39/26
1.75 32:41 3:18 13:12 143 136-152 1888 154 150-158 19/20
2.00 35:52 3:11 12:46 143 120-163 1825 155 150-160 46/17
2.25 40:23 4:31 +1:15 18:03 142 102-162 2564 155 148-164 31/17
2.50 43:21 2:58 11:53 142 133-155 1688 156 148-164 28/17
2.75 46:13 2:51 11:26 134 126-139 1532 159 156-164 19/35
3.00 49:24 3:11 12:45 143 126-171 1823 153 142-162 16/5
3.25 58:13 8:49 +5:28 35:17 134 91-168 4728 146 122-156 14/12
3.50 1:01:55 3:42 14:47 131 121-137 1936 158 152-164 7/37
3.75 1:04:57 3:02 +3 12:09 141 132-153 1714 159 156-176 7/23
4.00 1:08:00 3:03 +9 12:11 142 138-149 1729 159 150-168 16/6
4.25 1:10:44 2:44 10:56 151 136-166 1650 161 156-170 35/13
4.50 1:13:31 2:47 11:08 150 142-166 1669 165 158-170 20/14
4.75 1:16:10 2:39 10:36 133 122-149 1409 166 160-172 16/32
5.00 1:19:07 2:57 11:49 131 118-148 1549 158 154-162 15/31
5.25 1:22:20 3:14 12:54 126 121-131 1626 154 148-158 13/20
5.50 1:25:31 3:10 12:41 122 119-126 1548 154 146-160 15/26
5.75 1:29:17 3:46 +32 15:05 121 114-127 1825 152 146-160 29/5
6.00 1:32:19 3:02 12:10 120 116-127 1459 157 154-162 35/32
6.25 1:35:11 2:52 +2 11:29 119 115-122 1366 160 154-166 36/16
6.50 1:37:40 2:28 9:52 121 112-126 1194 165 160-170 18/42
6.75 1:40:11 2:31 10:05 123 121-125 1240 168 162-176 22/52
7.00 1:42:50 2:39 +3 10:35 124 121-126 1312 168 162-176 27/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.4% 13:59
    24 12.3% 13:16
    20 16.1% 15:20
    19 5.9% 13:20
    18 12.1% 12:54
    17 10.4% 15:36

  • Cadence Distribution

    155 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 158 6.2 1:13:57 13:18
    Walk 18.4 141 0.8 20:31 25:04
    Still 0.0 - - 3 -
    Pause 7.5 - - 8:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 53.86% More
    800m 4:57 9:58 64.60% More
    1km 6:16 10:06 64.25% More
    Mile 10:29 10:29 59.58% More
    5k 36:06 11:37 60.54% More
    5 miles 1:06:56 13:23 52.82% More
    10k 1:23:22 13:25 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 56.18
    5km 37:00 11:55 59.08
    5M 1:01:16 12:15 57.71
    10km 1:17:08 12:25 57.06
    10M 2:07:44 12:46 57.46
    Half 2:50:04 12:59 57.47
    20M 4:26:18 13:19 56.84
    Mara 5:54:34 13:32 56.10

Photos



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