Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 17th Oct 2021 at 9:05am by jelly

Run > General
  • Time
    4:47:27
  • Miles
    26.49
  • Min/mi
    10:51
  • Pacing
    80.7%
  • WAVA
    53.86
  • Stride(cm)
    90
  • Cals
    2493
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1693
  • Asc(m)
    371
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 144/156bpm [1497b/mi] 58cal
2) 0.62m - 6:13(10:00/m) 152/157bpm [1519b/mi] 58cal
3) 0.62m - 6:04(9:46/m) 148/160bpm [1445b/mi] 55cal
4) 0.62m - 6:05(9:48/m) 156/163bpm [1529b/mi] 58cal
5) 0.62m - 6:29(10:26/m) 157/167bpm [1638b/mi] 61cal
6) 0.62m - 6:15(10:04/m) 156/170bpm [1571b/mi] 59cal
7) 0.62m - 6:31(10:30/m) 151/168bpm [1585b/mi] 57cal
8) 0.62m - 6:26(10:22/m) 153/172bpm [1586b/mi] 57cal
9) 0.62m - 6:54(11:06/m) 150/164bpm [1666b/mi] 63cal
10) 0.62m - 6:22(10:15/m) 155/160bpm [1588b/mi] 60cal
11) 0.62m - 8:34(13:47/m) 139/156bpm [1917b/mi] 59cal
12) 0.62m - 6:51(11:02/m) 153/168bpm [1688b/mi] 60cal
13) 0.62m - 6:20(10:12/m) 154/162bpm [1570b/mi] 56cal
14) 0.62m - 7:21(11:49/m) 151/164bpm [1785b/mi] 59cal
15) 0.62m - 5:55(9:32/m) 166/175bpm [1583b/mi] 56cal
16) 0.62m - 6:23(10:17/m) 166/184bpm [1707b/mi] 62cal
17) 0.62m - 6:12(9:59/m) 167/180bpm [1666b/mi] 58cal
18) 0.62m - 6:28(10:25/m) 165/175bpm [1719b/mi] 62cal
19) 0.62m - 6:43(10:48/m) 156/169bpm [1686b/mi] 58cal
20) 0.62m - 6:43(10:49/m) 150/163bpm [1623b/mi] 60cal
21) 0.62m - 6:24(10:17/m) 159/164bpm [1636b/mi] 63cal
22) 0.62m - 6:43(10:48/m) 162/175bpm [1749b/mi] 61cal
23) 0.62m - 6:28(10:24/m) 163/172bpm [1696b/mi] 58cal
24) 0.62m - 6:17(10:07/m) 160/169bpm [1618b/mi] 56cal
25) 0.62m - 6:57(11:11/m) 160/173bpm [1791b/mi] 59cal
26) 0.62m - 6:50(11:00/m) 158/165bpm [1738b/mi] 59cal
27) 0.62m - 6:55(11:08/m) 156/163bpm [1736b/mi] 57cal
28) 0.62m - 6:26(10:21/m) 158/164bpm [1636b/mi] 55cal
29) 0.62m - 6:51(11:02/m) 158/163bpm [1743b/mi] 58cal
30) 0.62m - 8:02(12:56/m) 151/159bpm [1953b/mi] 55cal
31) 0.62m - 6:55(11:07/m) 153/158bpm [1701b/mi] 58cal
32) 0.62m - 6:52(11:02/m) 155/161bpm [1711b/mi] 54cal
33) 0.62m - 7:00(11:16/m) 159/180bpm [1791b/mi] 58cal
34) 0.62m - 7:08(11:29/m) 153/160bpm [1758b/mi] 57cal
35) 0.62m - 6:51(11:01/m) 152/161bpm [1675b/mi] 61cal
36) 0.62m - 7:01(11:17/m) 155/167bpm [1749b/mi] 51cal
37) 0.62m - 7:29(12:03/m) 154/176bpm [1855b/mi] 65cal
38) 0.62m - 7:34(12:11/m) 155/170bpm [1887b/mi] 60cal
39) 0.62m - 6:48(10:57/m) 169/180bpm [1852b/mi] 60cal
40) 0.62m - 6:49(10:58/m) 163/174bpm [1788b/mi] 60cal
41) 0.62m - 7:58(12:49/m) 152/170bpm [1949b/mi] 59cal
42) 0.62m - 6:18(10:08/m) 165/174bpm [1671b/mi] 59cal
43) 0.39m - 3:32(9:08/m) 171/179bpm [1561b/mi] 34cal
6:28 6:13 6:04 6:05 6:29 6:15 6:31 6:26 6:54 6:22 8:34 6:51 6:20 7:21 5:55 6:23 6:12 6:28 6:43 6:43 6:24 6:43 6:28 6:17 6:57 6:50 6:55 6:26 6:51 8:02 6:55 6:52 7:00 7:08 6:51 7:01 7:29 7:34 6:48 6:49 7:58 6:18 3:32
NordRunner
Another one done. Congratulations. Funny-looking course.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 144 80-156 1470 173 170-180 15/7
2.00 20:14 10:01 10:01 150 138-163 1503 172 168-178 21/34
3.00 30:14 10:01 10:01 156 144-167 1562 170 84-178 24/23
4.00 40:05 9:51 9:51 157 147-170 1547 167 82-172 17/28
5.00 50:54 10:49 10:49 150 131-172 1623 162 80-174 32/19
6.00 1:01:37 10:43 10:43 152 137-162 1628 161 82-172 20/11
7.00 1:14:05 12:28 12:28 143 97-159 1782 164 122-174 16/14
8.00 1:24:48 10:43 10:43 155 144-168 1661 164 84-172 16/25
9.00 1:35:43 10:56 10:56 157 138-174 1715 161 82-182 21/40
10.00 1:45:51 10:08 10:08 164 151-182 1662 171 84-184 30/12
11.00 1:55:57 10:06 10:06 166 154-179 1677 172 166-176 26/29
12.00 2:07:02 11:04 11:04 155 134-172 1716 163 84-180 29/21
13.00 2:17:12 10:10 10:10 156 137-163 1587 173 154-176 13/14
14.00 2:27:52 10:39 10:39 162 151-174 1727 169 84-180 17/12
15.00 2:37:59 10:07 10:07 160 150-167 1619 171 140-176 30/39
16.00 2:48:58 10:59 10:59 159 146-172 1748 161 84-174 25/25
17.00 3:00:06 11:07 11:07 157 140-164 1746 162 84-174 15/36
18.00 3:10:57 10:51 10:51 157 152-162 1705 165 80-178 36/19
19.00 3:23:03 12:06 12:06 152 135-159 1838 161 82-176 24/10
20.00 3:34:12 11:09 11:09 153 133-161 1707 163 84-176 18/17
21.00 3:45:44 11:31 11:31 158 143-180 1821 164 86-174 11/22
22.00 3:57:19 11:35 11:35 152 140-160 1762 161 130-180 24/40
23.00 4:08:34 11:15 11:15 156 135-176 1756 162 82-176 27/12
24.00 4:19:57 11:22 11:22 161 139-179 1831 163 80-174 13/25
25.00 4:31:40 11:44 11:44 158 131-174 1853 157 84-178 34/19
26.00 4:42:55 11:15 11:15 160 141-173 1800 166 84-180 19/9
26.49 4:47:26 4:31 9:18 170 161-179 1580 175 172-182 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 12:24
    23 2.9% 11:48
    23 2.4% 10:35
    22 2.3% 10:27
    22 2.2% 11:55
    19 4.4% 13:26

  • Cadence Distribution

    165 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 171 24.1 4:09:11 10:20
    Walk 12.7 130 2.4 36:39 15:25
    Still 0.6 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 44.11% More
    800m 4:36 9:15 46.62% More
    1km 5:51 9:26 47.72% More
    Mile 9:43 9:43 49.06% More
    5k 30:57 9:58 53.86% More
    5 miles 50:54 10:11 53.45% More
    10k 1:03:33 10:14 53.60% More
    10 miles 1:45:28 10:33 53.24% More
    Half 2:18:06 10:33 53.47% More
    20 miles 3:34:11 10:43 53.90% More
    Mara 4:44:23 10:51 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 53.50
    5km 29:39 9:33 56.21
    5M 49:05 9:49 55.43
    10km 1:01:49 9:57 55.11
    10M 1:42:21 10:14 54.86
    Half 2:16:16 10:24 53.82
    20M 3:33:24 10:40 54.09
    Mara 4:44:07 10:51 53.82
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