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Sun 17th Oct 2021 at 9:59am by DocM

Run > Race
  • Time
    2:06:08
  • Miles
    13.19
  • Min/mi
    9:34
  • Pacing
    89.2%
  • WAVA
    60.14
  • Stride(cm)
    90
  • Cals
    1086
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1395
  • Asc(m)
    556
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/149bpm [1277b/mi] 80cal
2) 1m - 9:02(9:02/m) 145/150bpm [1309b/mi] 81cal
3) 1m - 9:07(9:07/m) 147/152bpm [1340b/mi] 82cal
4) 1m - 9:16(9:16/m) 149/152bpm [1380b/mi] 83cal
5) 1m - 9:09(9:09/m) 151/156bpm [1381b/mi] 83cal
6) 1m - 9:30(9:30/m) 150/155bpm [1424b/mi] 85cal
7) 1m - 9:52(9:52/m) 147/153bpm [1450b/mi] 85cal
8) 1m - 9:43(9:43/m) 147/151bpm [1429b/mi] 82cal
9) 1m - 9:28(9:28/m) 146/149bpm [1382b/mi] 80cal
10) 1m - 11:07(11:07/m) 138/148bpm [1534b/mi] 86cal
11) 1m - 9:56(9:56/m) 144/153bpm [1430b/mi] 80cal
12) 1m - 9:46(9:46/m) 145/151bpm [1416b/mi] 83cal
13) 1m - 9:30(9:30/m) 150/157bpm [1426b/mi] 82cal
14) 0.19m - 1:32(7:58/m) 159/163bpm [1268b/mi] 14cal
9:11 9:02 9:07 9:16 9:09 9:30 9:52 9:43 9:28 11:07 9:56 9:46 9:30 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 +1 9:10 134 105-149 1229 193 188-200 23/45
1.00 9:12 4:37 9:14 142 136-149 1312 191 186-194 29/14
1.50 13:44 4:31 9:02 145 139-148 1311 190 188-192 16/33
2.00 18:14 4:30 9:00 146 142-150 1315 190 188-192 40/35
2.50 22:45 4:32 9:03 145 142-148 1313 190 188-192 18/19
3.00 27:21 4:35 9:11 149 147-152 1368 190 186-196 29/22
3.50 31:55 4:34 9:09 148 145-152 1353 189 186-192 36/40
4.00 36:37 4:42 9:25 150 143-152 1412 188 180-192 47/28
4.50 41:22 4:45 9:29 149 146-152 1413 189 184-192 11/37
5.00 45:46 4:24 8:48 153 149-155 1348 190 188-192 29/24
5.50 50:33 4:47 9:34 149 144-155 1425 192 188-194 34/27
6.00 55:14 4:41 9:23 152 149-154 1425 191 186-194 19/19
6.50 1:00:16 5:01 10:03 146 136-153 1466 179 134-192 21/22
7.00 1:05:06 4:51 9:41 147 143-149 1425 188 182-192 16/26
7.50 1:09:54 4:48 9:36 146 141-149 1401 188 184-192 18/14
8.00 1:14:48 4:54 9:48 147 137-151 1441 185 140-192 12/17
8.50 1:19:41 4:52 9:45 146 138-149 1423 183 88-194 15/23
9.00 1:24:17 4:36 9:11 146 145-148 1341 190 186-192 24/9
9.50 1:30:20 6:04 12:08 134 125-147 1626 157 134-192 21/33
10.00 1:35:22 5:02 10:04 143 135-148 1439 185 140-194 19/18
10.50 1:40:09 4:47 9:33 144 142-146 1376 191 188-192 29/28
11.00 1:45:19 5:10 10:19 143 132-152 1476 178 92-194 19/23
11.50 1:50:16 4:58 9:55 144 140-146 1428 186 92-192 31/23
12.00 1:55:05 4:49 9:37 147 143-151 1414 189 184-194 49/38
12.50 1:59:56 4:51 9:42 148 143-151 1435 184 142-192 12/31
13.00 2:04:35 4:39 9:17 153 149-157 1421 189 184-192 28/22
13.19 2:06:07 1:32 8:02 160 157-163 1285 193 192-198 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.6% 9:18
    23 7.8% 13:10
    21 12.8% 9:30
    15 7.6% 9:05
    15 8.7% 8:59
    15 5.2% 9:38

  • Cadence Distribution

    186 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 189 12.7 1:59:23 9:22
    Walk 5.3 141 0.5 6:44 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 49.47% More
    800m 4:19 8:41 51.64% More
    1km 5:30 8:51 52.71% More
    Mile 8:58 8:58 54.67% More
    5k 28:15 9:05 59.99% More
    5 miles 45:45 9:09 59.95% More
    10k 57:28 9:15 59.41% More
    10 miles 1:35:22 9:32 59.13% More
    Half 2:05:16 9:34 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 67.50
    5km 25:29 8:12 66.49
    5M 43:08 8:38 63.58
    10km 54:51 8:50 62.25
    10M 1:32:51 9:17 60.73
    Half 2:05:11 9:33 59.67
    20M 3:19:54 10:00 57.55
    Mara 4:29:30 10:17 55.90
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