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Sun 17th Oct 2021 at 10:31am by SeanMc

Run > Race
  • Amazing
  • Time
    39:31
  • Miles
    6.20
  • Min/mi
    6:22
  • Pacing
    91.4%
  • WAVA
    80.46
  • Stride(cm)
    133
  • Cals
    545
  • Cadence
    190
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    933
  • Asc(m)
    230
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 121/134bpm [766b/mi] 70cal 9.47/11.84mph
2) 1m - 6:30(6:30/m) 151/153bpm [982b/mi] 91cal 9.22/10.06mph
3) 1m - 6:06(6:06/m) 153/155bpm [933b/mi] 87cal 9.84/10.23mph
4) 1m - 6:38(6:38/m) 154/156bpm [1022b/mi] 96cal 9.04/9.68mph
5) 1m - 6:44(6:44/m) 154/156bpm [1037b/mi] 97cal 8.91/9.89mph
6) 1m - 6:02(6:02/m) 154/157bpm [930b/mi] 87cal 9.93/10.25mph
7) 0.2m - 1:10(5:53/m) 156/158bpm [917b/mi] 17cal 10.2/10.27mph

Very happy :-) Ran on my own most of the time and ran my own race. Perfect :-)

1st V55 in open race and in North Wales Championships :-)
6:20 6:30 6:06 6:38 6:44 6:02 1:10
SeanMc
Thanks Simon :-) Very happy with it.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:42 105 61-124 598 203 122-212 6/4
0.50 2:57 1:32 6:08 125 121-127 766 193 190-198 7/2
0.75 4:37 1:40 6:39 126 124-130 838 191 188-194 15/6
1.00 6:19 1:42 6:49 128 126-134 873 190 188-192 19/9
1.25 8:09 1:49 7:18 150 141-152 1095 190 186-192 13/5
1.50 9:38 1:30 5:58 151 149-153 902 189 186-192 15/23
1.75 11:19 1:41 6:44 150 149-152 1009 189 184-194 18/16
2.00 12:49 1:30 5:59 151 150-152 904 188 184-192 14/22
2.25 14:20 1:31 6:02 152 151-152 917 189 186-192 5/7
2.50 15:49 1:30 5:59 153 152-154 916 188 184-190 11/13
2.75 17:21 1:32 6:06 153 152-154 934 188 184-192 4/11
3.00 18:56 1:34 6:18 153 152-155 964 189 186-192 6/17
3.25 20:31 1:36 6:22 154 152-155 982 188 176-192 11/9
3.50 22:09 1:38 6:33 155 154-156 1015 188 176-192 11/16
3.75 23:50 1:41 6:42 155 154-155 1039 189 184-192 15/3
4.00 25:34 1:44 6:56 154 153-156 1067 187 184-190 16/4
4.25 27:30 1:56 7:45 154 153-156 1193 187 184-190 12/17
4.50 29:04 1:33 6:14 154 153-156 959 184 180-188 18/9
4.75 30:41 1:37 6:29 153 152-154 992 185 180-196 10/16
5.00 32:17 1:37 6:27 153 152-154 986 185 180-188 9/12
5.25 33:48 1:30 6:01 153 151-154 919 188 184-190 7/10
5.50 35:19 1:31 6:04 154 153-155 935 189 186-192 7/13
5.75 36:48 1:30 5:59 154 153-155 920 188 184-194 1/19
6.00 38:20 1:31 6:05 156 154-157 950 188 174-192 15/8
6.20 39:31 1:11 5:58 156 155-158 932 192 188-202 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 6:27
    14 5.2% 6:23
    14 3.9% 7:00
    13 5.2% 6:04
    12 11.1% 6:07
    12 8.8% 5:41

  • Cadence Distribution

    190 avge / 212 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 62.26% More
    800m 2:55 5:53 70.85% More
    1km 3:43 5:59 73.49% More
    Mile 6:01 6:01 78.45% More
    5k 19:37 6:19 79.57% More
    5 miles 31:42 6:20 80.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 82.65
    5km 19:00 6:07 82.11
    5M 31:28 6:18 81.01
    10km 39:37 6:23 80.42
    10M 1:05:35 6:34 79.89
    Half 1:27:20 6:40 79.23
    20M 2:16:45 6:50 79.26
    Mara 3:02:04 6:57 79.67
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