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Sat 9th Oct 2021 at 8:59am by paulcook

Run > Race
  • Time
    4:25:49
  • Miles
    23.44
  • Min/mi
    11:20
  • Pacing
    38.3%
  • WAVA
    42.23
  • Stride(cm)
    102
  • Cals
    2878
  • Cadence
    139
  • Asc(m)
    1446
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:55(0/m)
2) 0m - 9:24(0/m)
3) 0m - 14:02(0/m)
4) 0m - 10:18(0/m)
5) 0m - 7:26(0/m)
6) 0m - 9:35(0/m)
7) 0m - 8:22(0/m)
8) 0m - 8:30(0/m)
9) 0m - 8:08(0/m)
10) 0m - 8:58(0/m)
11) 0m - 8:42(0/m)
12) 0m - 9:30(0/m)
13) 0m - 21:28(0/m)
14) 0m - 19:48(0/m)
15) 0m - 12:34(0/m)
16) 0m - 8:02(0/m)
17) 0m - 11:46(0/m)
18) 0m - 15:53(0/m)
19) 0m - 21:35(0/m)
20) 0m - 9:24(0/m)
21) 0m - 9:46(0/m)
22) 0m - 9:39(0/m)
23) 0m - 9:34(0/m)
24) 0m - 3:30(0/m)
9:55 9:24 14:02 10:18 7:26 9:35 8:22 8:30 8:08 8:58 8:42 9:30 21:28 19:48 12:34 8:02 11:46 15:53 21:35 9:24 9:46 9:39 9:34 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 156 70-182 102/18
2.00 19:19 9:24 9:24 159 142-176 114/11
3.00 33:22 14:03 14:03 124 80-178 200/10
4.00 43:39 10:17 10:17 139 78-240 107/175
5.00 51:05 7:26 7:26 173 148-216 101/225
6.00 1:00:40 9:35 9:35 146 80-188 78/110
7.00 1:09:03 8:23 8:23 164 146-188 96/173
8.00 1:17:34 8:31 8:31 161 96-192 88/109
9.00 1:25:40 8:07 8:07 166 154-188 103/87
10.00 1:34:38 8:58 8:58 159 104-182 100/85
11.00 1:44:00 9:22 9:22 163 100-182 132/23
12.00 1:52:51 8:50 8:50 158 70-190 135/0
13.00 2:14:22 21:31 21:31 94 66-186 152/2
14.00 2:34:03 19:41 19:41 100 48-194 34/184
15.00 2:46:41 12:38 12:38 163 84-210 7/257
16.00 2:54:43 8:02 8:02 164 152-180 78/71
17.00 3:06:31 11:48 11:48 146 86-178 86/13
18.00 3:22:23 15:52 15:52 112 68-176 145/4
19.00 3:43:59 21:36 21:36 105 54-204 157/6
20.00 3:53:22 9:23 9:23 164 124-190 53/136
21.00 4:03:11 9:49 9:49 155 76-198 3/181
22.00 4:12:45 9:35 9:35 156 72-180 46/94
23.00 4:22:20 9:34 9:34 155 86-198 78/191
23.44 4:25:48 3:28 7:53 164 142-182 30/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    440 9.4% 11:52
    406 22.6% 28:47
    404 13.8% 19:23
    27 13.0% 18:08
    26 7.1% 10:46
    19 11.9% 12:54

  • Cadence Distribution

    139 avge / 240 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 162 20 2:58:34 8:56
    Walk 31.6 89 3.5 1:23:57 24:12
    Still 1.2 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.18% More
    800m 3:25 6:52 53.32% More
    1km 4:21 7:00 55.13% More
    Mile 7:10 7:10 57.55% More
    5k 25:15 8:08 54.80% More
    5 miles 41:22 8:16 54.38% More
    10k 51:30 8:17 54.48% More
    10 miles 1:32:56 9:18 49.47% More
    Half 2:16:26 10:25 44.79% More
    20 miles 3:46:04 11:18 41.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 43.91
    5km 31:13 10:03 44.31
    5M 51:41 10:20 43.52
    10km 1:05:04 10:28 43.11
    10M 1:47:45 10:47 42.67
    Half 2:23:28 10:57 42.25
    20M 3:44:39 11:14 42.12
    Mara 4:59:06 11:25 42.24
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