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Sun 10th Oct 2021 at 11:07am by Pick74

Run > Race
  • Time
    3:53:07
  • Miles
    26.41
  • Min/mi
    8:50
  • Pacing
    94.7%
  • WAVA
    56.65
  • Stride(cm)
    104
  • Cals
    3428
  • Cadence
    175
  • BPM
    162
  • %MHR
    91.4
  • B/mi
    1428
  • Asc(m)
    1684
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 150/158bpm [1277b/mi] 120cal 7.04/7.66mph
2) 1m - 8:41(8:41/m) 160/170bpm [1389b/mi] 132cal 6.91/7.66mph
3) 1m - 8:44(8:45/m) 162/174bpm [1416b/mi] 136cal 6.86/7.06mph
4) 1m - 8:39(8:39/m) 160/168bpm [1384b/mi] 131cal 6.93/7.2mph
5) 1m - 8:56(8:56/m) 156/163bpm [1392b/mi] 131cal 6.72/7.43mph
6) 1m - 8:29(8:29/m) 158/170bpm [1340b/mi] 126cal 7.07/7.66mph
7) 1m - 8:37(8:37/m) 158/166bpm [1361b/mi] 128cal 6.96/7.18mph
8) 1m - 8:40(8:40/m) 160/170bpm [1387b/mi] 129cal 6.92/7.18mph
9) 1m - 8:36(8:36/m) 160/166bpm [1376b/mi] 128cal 6.98/7.37mph
10) 1m - 8:44(8:44/m) 161/168bpm [1407b/mi] 131cal 6.87/7.08mph
11) 1m - 8:37(8:37/m) 162/172bpm [1395b/mi] 130cal 6.97/7.16mph
12) 1m - 8:35(8:35/m) 161/170bpm [1382b/mi] 129cal 6.99/7.14mph
13) 1m - 8:35(8:35/m) 162/169bpm [1391b/mi] 130cal 6.99/7.41mph
14) 1m - 8:39(8:39/m) 173/180bpm [1498b/mi] 149cal 6.93/7.1mph
15) 1m - 8:35(8:35/m) 174/185bpm [1494b/mi] 149cal 6.99/7.51mph
16) 1m - 8:53(8:53/m) 167/180bpm [1483b/mi] 143cal 6.76/6.99mph
17) 1m - 8:45(8:45/m) 166/173bpm [1451b/mi] 137cal 6.86/7.53mph
18) 1m - 8:51(8:51/m) 167/173bpm [1477b/mi] 141cal 6.78/7.41mph
19) 1m - 8:48(8:48/m) 170/182bpm [1497b/mi] 145cal 6.81/7.1mph
20) 1m - 8:58(8:58/m) 169/179bpm [1515b/mi] 147cal 6.69/7.01mph
21) 1m - 8:47(8:47/m) 166/170bpm [1457b/mi] 137cal 6.83/6.97mph
22) 1m - 9:02(9:02/m) 166/171bpm [1499b/mi] 142cal 6.64/7.14mph
23) 1m - 9:14(9:14/m) 166/170bpm [1534b/mi] 145cal 6.49/6.87mph
24) 1m - 9:27(9:27/m) 159/168bpm [1502b/mi] 121cal 6.35/6.57mph
25) 1m - 9:28(9:28/m) 154/160bpm [1458b/mi] 91cal 6.34/6.59mph
26) 1m - 9:39(9:39/m) 152/160bpm [1468b/mi] 79cal 6.21/6.47mph
27) 0.41m - 3:36(8:50/m) 151/155bpm [1334b/mi] 21cal 6.79/7.45mph
8:31 8:41 8:44 8:39 8:56 8:29 8:37 8:40 8:36 8:44 8:37 8:35 8:35 8:39 8:35 8:53 8:45 8:51 8:48 8:58 8:47 9:02 9:14 9:27 9:28 9:39 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 148 106-157 1261 173 170-178 52/46
2.00 17:12 8:41 8:41 160 153-170 1389 173 170-176 70/83
3.00 25:57 8:44 8:44 162 154-173 1416 173 170-176 61/57
4.00 34:36 8:39 8:39 159 152-168 1376 173 168-176 118/59
5.00 43:30 8:54 8:54 156 146-162 1388 172 166-176 183/207
6.00 52:01 8:30 8:30 158 153-169 1344 172 168-178 110/151
7.00 1:00:38 8:37 8:37 158 153-165 1362 173 170-178 57/51
8.00 1:09:17 8:40 8:40 159 136-170 1377 173 170-180 75/87
9.00 1:17:54 8:37 8:37 160 153-166 1378 173 170-176 44/35
10.00 1:26:38 8:44 8:44 161 153-168 1406 174 168-178 32/42
11.00 1:35:15 8:37 8:37 162 156-172 1395 174 170-182 44/50
12.00 1:43:50 8:35 8:35 161 152-170 1382 175 172-178 45/32
13.00 1:52:25 8:35 8:35 162 154-169 1390 176 172-188 41/43
14.00 2:01:04 8:39 8:39 173 163-178 1496 176 172-180 66/60
15.00 2:09:40 8:36 8:36 174 169-185 1496 176 172-184 41/43
16.00 2:18:32 8:52 8:52 167 159-180 1482 176 172-184 78/53
17.00 2:27:18 8:46 8:46 166 159-172 1454 178 172-182 148/180
18.00 2:36:07 8:50 8:50 167 162-172 1474 178 172-182 92/81
19.00 2:44:56 8:49 8:49 170 166-182 1500 178 174-182 48/70
20.00 2:53:54 8:58 8:58 169 160-179 1514 178 118-186 61/49
21.00 3:02:41 8:47 8:47 166 160-170 1458 179 174-182 62/71
22.00 3:11:42 9:02 9:02 166 160-171 1499 177 170-182 112/111
23.00 3:20:58 9:15 9:15 166 160-170 1536 176 172-180 66/56
24.00 3:30:24 9:26 9:26 158 132-168 1491 174 170-176 47/53
25.00 3:39:52 9:28 9:28 154 150-159 1458 175 172-178 79/75
26.00 3:49:32 9:40 9:40 152 141-160 1469 175 172-178 80/54
26.41 3:53:07 3:35 8:51 151 148-154 1336 177 174-184 28/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 69.8% 10:58
    66 40.4% 7:31
    61 22.4% 8:34
    49 22.3% 9:02
    36 23.6% 8:44
    36 26.0% 8:51

  • Cadence Distribution

    175 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 26.4 3:52:59 8:50
    Walk 0.1 118 0 8 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.08% More
    800m 4:07 8:16 45.92% More
    1km 5:12 8:22 47.77% More
    Mile 8:27 8:27 50.51% More
    5k 26:35 8:33 53.66% More
    5 miles 42:54 8:35 54.14% More
    10k 53:31 8:37 54.14% More
    10 miles 1:26:04 8:36 55.22% More
    Half 1:53:13 8:39 55.82% More
    20 miles 2:53:54 8:42 56.32% More
    Mara 3:51:24 8:50 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.84
    5km 24:07 7:46 59.15
    5M 39:56 7:59 58.16
    10km 50:17 8:06 57.63
    10M 1:23:16 8:20 57.08
    Half 1:50:52 8:28 56.54
    20M 2:53:37 8:41 56.41
    Mara 3:51:09 8:49 56.60
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