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Sun 10th Oct 2021 at 9:03am by unsliced

Run > General
  • Time
    5:39:30
  • Miles
    37.79
  • Min/mi
    8:59
  • Pacing
    79%
  • WAVA
    61.86
  • Stride(cm)
    115
  • Cals
    4493
  • Cadence
    156
  • BPM
    140
  • %MHR
    82
  • B/mi
    1260
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 131/137bpm [649b/km] 73cal
2) 1km - 5:11(5:11/km) 141/152bpm [732b/km] 83cal
3) 1km - 5:32(5:32/km) 148/154bpm [819b/km] 87cal
4) 1km - 4:47(4:47/km) 141/148bpm [675b/km] 71cal
5) 1km - 4:54(4:54/km) 134/140bpm [657b/km] 70cal
6) 1km - 5:25(5:25/km) 143/150bpm [775b/km] 82cal
7) 1km - 4:46(4:46/km) 140/144bpm [668b/km] 73cal
8) 1km - 4:53(4:53/km) 139/143bpm [680b/km] 74cal
9) 1km - 4:52(4:52/km) 140/142bpm [682b/km] 73cal
10) 1km - 4:58(4:58/km) 137/140bpm [680b/km] 71cal
11) 1km - 4:56(4:56/km) 136/138bpm [672b/km] 71cal
12) 1km - 4:58(4:58/km) 137/138bpm [681b/km] 70cal
13) 1km - 5:11(5:11/km) 139/143bpm [720b/km] 78cal
14) 1km - 4:51(4:51/km) 142/144bpm [688b/km] 71cal
15) 1km - 4:52(4:52/km) 143/145bpm [697b/km] 74cal
16) 1km - 4:47(4:47/km) 144/148bpm [689b/km] 75cal
17) 1km - 4:52(4:52/km) 143/147bpm [697b/km] 72cal
18) 1km - 4:56(4:56/km) 142/144bpm [701b/km] 74cal
19) 1km - 4:48(4:48/km) 142/145bpm [681b/km] 71cal
20) 1km - 5:16(5:16/km) 141/147bpm [742b/km] 80cal
21) 1km - 5:16(5:16/km) 141/152bpm [744b/km] 77cal
22) 1km - 5:03(5:03/km) 136/137bpm [687b/km] 74cal
23) 1km - 5:12(5:12/km) 136/139bpm [708b/km] 68cal
24) 1km - 5:22(5:22/km) 139/142bpm [746b/km] 70cal
25) 1km - 5:12(5:12/km) 138/144bpm [719b/km] 70cal
26) 1km - 6:14(6:14/km) 136/141bpm [847b/km] 74cal
27) 1km - 5:30(5:30/km) 137/140bpm [753b/km] 68cal
28) 1km - 4:59(4:59/km) 142/145bpm [707b/km] 72cal
29) 1km - 5:13(5:13/km) 143/146bpm [745b/km] 78cal
30) 1km - 5:13(5:13/km) 146/150bpm [761b/km] 77cal
31) 1km - 5:09(5:09/km) 145/150bpm [746b/km] 74cal
32) 1km - 5:13(5:13/km) 142/145bpm [740b/km] 68cal
33) 1km - 5:14(5:14/km) 143/147bpm [749b/km] 74cal
34) 1km - 5:11(5:11/km) 142/145bpm [737b/km] 70cal
35) 1km - 5:17(5:17/km) 143/146bpm [755b/km] 68cal
36) 1km - 5:28(5:28/km) 144/146bpm [787b/km] 71cal
37) 1km - 5:28(5:28/km) 142/144bpm [776b/km] 65cal
38) 1km - 5:33(5:33/km) 145/147bpm [804b/km] 75cal
39) 1km - 5:37(5:37/km) 144/147bpm [808b/km] 72cal
40) 1km - 5:39(5:39/km) 142/145bpm [803b/km] 72cal
41) 1km - 5:43(5:43/km) 143/145bpm [818b/km] 65cal
42) 1km - 5:25(5:25/km) 144/147bpm [779b/km] 71cal
43) 1km - 5:40(5:40/km) 143/145bpm [810b/km] 73cal
44) 1km - 5:44(5:44/km) 143/145bpm [819b/km] 73cal
45) 1km - 5:57(5:57/km) 144/147bpm [856b/km] 70cal
46) 1km - 6:53(6:53/km) 142/150bpm [977b/km] 80cal
47) 1km - 5:39(5:39/km) 143/145bpm [809b/km] 71cal
48) 1km - 6:09(6:09/km) 141/144bpm [868b/km] 78cal
49) 1km - 6:07(6:07/km) 141/146bpm [862b/km] 82cal
50) 1km - 6:15(6:15/km) 142/149bpm [886b/km] 75cal
51) 1km - 6:32(6:32/km) 137/141bpm [895b/km] 74cal
52) 1km - 6:50(6:50/km) 137/141bpm [936b/km] 81cal
53) 1km - 8:32(8:32/km) 131/139bpm [1119b/km] 66cal
54) 1km - 7:08(7:08/km) 134/136bpm [956b/km] 82cal
55) 1km - 6:43(6:43/km) 135/138bpm [907b/km] 79cal
56) 1km - 7:06(7:06/km) 134/136bpm [952b/km] 78cal
57) 1km - 7:35(7:35/km) 131/136bpm [993b/km] 74cal
58) 1km - 6:31(6:31/km) 137/141bpm [893b/km] 75cal
59) 1km - 6:10(6:10/km) 141/144bpm [870b/km] 77cal
60) 1km - 5:51(5:51/km) 143/149bpm [837b/km] 75cal
61) 0.82km - 4:14(5:11/km) 150/154bpm [777b/km] 64cal
4:57 5:11 5:32 4:47 4:54 5:25 4:46 4:53 4:52 4:58 4:56 4:58 5:11 4:51 4:52 4:47 4:52 4:56 4:48 5:16 5:16 5:03 5:12 5:22 5:12 6:14 5:30 4:59 5:13 5:13 5:09 5:13 5:14 5:11 5:17 5:28 5:28 5:33 5:37 5:39 5:43 5:25 5:40 5:44 5:57 6:53 5:39 6:09 6:07 6:15 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:45 16:45 8:22 140 84-154 1172 157 138-212 76/135
4.00 32:52 16:07 8:04 139 128-150 1120 156 114-236 37/105
6.00 48:33 15:41 7:51 140 129-144 1098 156 152-166 27/23
8.00 1:04:45 16:12 8:06 137 132-143 1109 157 152-162 25/18
10.00 1:20:22 15:37 7:49 143 139-148 1117 158 150-172 34/19
12.00 1:36:06 15:44 7:52 142 135-147 1117 158 146-172 39/61
14.00 1:52:52 16:46 8:23 139 129-152 1165 156 136-228 29/30
16.00 2:10:48 17:56 8:58 137 114-144 1229 154 132-162 23/28
18.00 2:27:37 16:48 8:24 140 120-146 1176 154 94-164 38/24
20.00 2:44:20 16:44 8:22 144 131-150 1205 156 152-162 23/41
22.00 3:01:16 16:56 8:28 143 138-147 1210 156 152-170 20/25
24.00 3:19:10 17:54 8:57 143 132-147 1280 156 152-160 15/29
26.00 3:37:07 17:56 8:58 143 135-147 1283 156 150-164 24/22
28.00 3:55:37 18:31 9:15 144 135-150 1333 155 94-178 21/32
30.00 4:15:37 20:00 10:00 142 126-149 1420 154 104-166 42/37
32.00 4:36:14 20:37 10:19 140 124-149 1444 155 150-160 24/30
34.00 5:00:08 23:53 11:57 134 121-141 1601 157 78-256 24/23
36.00 5:22:51 22:43 11:22 134 120-141 1522 153 112-158 15/16
37.79 5:39:31 16:40 9:19 144 135-154 1342 157 150-162 27/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.7% 9:01
    26 5.8% 10:12
    18 1.2% 10:36
    18 1.0% 8:29
    18 2.0% 10:02
    16 2.2% 9:27

  • Cadence Distribution

    156 avge / 256 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 156 37.6 5:32:51 8:51
    Walk 1.1 115 0.2 3:53 21:45
    Still 0.8 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.34% More
    800m 3:37 7:17 53.08% More
    1km 4:33 7:20 55.45% More
    Mile 7:32 7:32 57.59% More
    5k 24:10 7:47 59.96% More
    5 miles 39:27 7:53 59.82% More
    10k 48:58 7:53 60.17% More
    10 miles 1:19:13 7:55 61.02% More
    Half 1:45:10 8:02 61.14% More
    20 miles 2:44:08 8:12 60.74% More
    Mara 3:38:51 8:21 60.87% More
    50k 4:26:19 8:34 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.17
    5km 24:02 7:44 60.29
    5M 39:47 7:57 59.33
    10km 50:06 8:04 58.80
    10M 1:22:57 8:18 58.28
    Half 1:50:26 8:26 57.75
    20M 2:52:57 8:39 57.64
    Mara 3:50:16 8:47 57.85
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