Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Oct 2021 at 9:03am by stuarthatcher

Run > General
  • Time
    1:37:57
  • Miles
    13.26
  • Min/mi
    7:23
  • Pacing
    92.9%
  • WAVA
    65.36
  • Stride(cm)
    119
  • Cals
    1234
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1202
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:15/m) 139/153bpm [1007b/mi] 79cal
2) 1m - 6:56(6:56/m) 161/166bpm [1117b/mi] 89cal
3) 1m - 7:15(7:15/m) 164/172bpm [1190b/mi] 95cal
4) 1m - 7:18(7:18/m) 163/167bpm [1190b/mi] 94cal
5) 1m - 7:26(7:26/m) 165/173bpm [1227b/mi] 97cal
6) 1m - 7:32(7:32/m) 165/172bpm [1244b/mi] 98cal
7) 1m - 7:03(7:03/m) 168/173bpm [1185b/mi] 93cal
8) 1m - 7:23(7:23/m) 168/181bpm [1240b/mi] 98cal
9) 1m - 7:41(7:41/m) 167/173bpm [1283b/mi] 100cal
10) 1m - 7:36(7:36/m) 160/167bpm [1217b/mi] 86cal
11) 1m - 7:34(7:34/m) 162/172bpm [1227b/mi] 88cal
12) 1m - 7:48(7:48/m) 164/172bpm [1280b/mi] 94cal
13) 1m - 7:22(7:22/m) 172/184bpm [1268b/mi] 99cal
14) 0.26m - 1:46(6:40/m) 174/178bpm [1161b/mi] 24cal
7:14 6:56 7:15 7:18 7:26 7:32 7:03 7:23 7:41 7:36 7:34 7:48 7:22 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 134 125-140 974 172 162-182 9/5
1.00 7:14 3:36 7:11 144 135-153 1035 179 174-184 6/11
1.50 10:42 3:28 6:56 159 151-164 1103 180 178-184 4/10
2.00 14:09 3:27 6:55 162 160-166 1120 181 176-184 8/8
2.50 17:51 3:41 7:23 165 160-171 1217 182 180-186 7/10
3.00 21:26 3:36 7:11 164 156-170 1179 182 178-190 8/6
3.50 25:02 3:35 7:11 163 159-166 1170 183 180-186 6/8
4.00 28:44 3:43 7:25 164 160-167 1216 183 180-186 10/8
4.50 32:27 3:43 7:26 164 159-168 1219 183 178-186 9/5
5.00 36:10 3:43 7:25 167 162-173 1239 183 178-188 11/6
5.50 39:48 3:38 7:16 164 161-169 1193 184 182-186 7/10
6.00 43:42 3:54 7:48 165 160-172 1288 184 182-186 13/3
6.50 47:16 3:34 7:08 167 159-173 1192 186 182-188 4/7
7.00 50:45 3:29 6:58 169 165-173 1177 186 184-188 6/7
7.50 54:27 3:42 7:23 167 163-171 1234 183 180-186 9/12
8.00 58:09 3:42 7:24 170 164-180 1257 183 182-184 6/13
8.50 1:02:01 3:52 7:44 168 163-173 1299 183 180-186 11/6
9.00 1:05:50 3:49 7:38 165 155-172 1260 183 180-186 11/5
9.50 1:09:37 3:47 7:35 159 153-167 1206 182 180-184 10/10
10.00 1:13:26 3:49 7:37 160 153-166 1220 182 180-184 12/13
10.50 1:17:15 3:49 7:38 159 153-167 1213 185 182-188 11/10
11.00 1:21:01 3:47 7:33 166 161-172 1254 183 180-188 10/12
11.50 1:24:49 3:48 7:35 164 160-172 1244 184 182-186 8/10
12.00 1:28:49 4:00 8:01 164 158-172 1315 183 180-186 11/10
12.50 1:32:34 3:44 7:29 169 165-174 1264 185 182-190 9/18
13.00 1:36:10 3:36 7:13 175 168-184 1262 186 182-188 12/6
13.26 1:37:57 1:47 6:48 174 169-177 1183 188 184-194 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.09% More
    800m 3:18 6:39 57.15% More
    1km 4:13 6:46 58.98% More
    Mile 6:53 6:53 61.92% More
    5k 22:00 7:05 64.82% More
    5 miles 36:02 7:12 64.45% More
    10k 44:57 7:14 64.47% More
    10 miles 1:13:24 7:20 64.76% More
    Half 1:36:45 7:23 65.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.36
    5km 21:02 6:46 67.82
    5M 34:50 6:58 66.67
    10km 43:52 7:04 66.05
    10M 1:12:38 7:16 65.43
    Half 1:36:42 7:23 64.82
    20M 2:31:26 7:34 64.68
    Mara 3:21:36 7:42 64.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,389 Fetchies!
Already a Fetchie? Sign in here