Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
1:37:57
-
Miles
13.26
-
Min/mi
7:23
-
Pacing
92.9%
-
WAVA
65.36
-
Stride(cm)
119
-
Cals
1234
-
Cadence
183
-
BPM
163
-
%MHR
95.2
-
B/mi
1202
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:15/m) 139/153bpm [1007b/mi] 79cal
2) 1m - 6:56(6:56/m) 161/166bpm [1117b/mi] 89cal
3) 1m - 7:15(7:15/m) 164/172bpm [1190b/mi] 95cal
4) 1m - 7:18(7:18/m) 163/167bpm [1190b/mi] 94cal
5) 1m - 7:26(7:26/m) 165/173bpm [1227b/mi] 97cal
6) 1m - 7:32(7:32/m) 165/172bpm [1244b/mi] 98cal
7) 1m - 7:03(7:03/m) 168/173bpm [1185b/mi] 93cal
8) 1m - 7:23(7:23/m) 168/181bpm [1240b/mi] 98cal
9) 1m - 7:41(7:41/m) 167/173bpm [1283b/mi] 100cal
10) 1m - 7:36(7:36/m) 160/167bpm [1217b/mi] 86cal
11) 1m - 7:34(7:34/m) 162/172bpm [1227b/mi] 88cal
12) 1m - 7:48(7:48/m) 164/172bpm [1280b/mi] 94cal
13) 1m - 7:22(7:22/m) 172/184bpm [1268b/mi] 99cal
14) 0.26m - 1:46(6:40/m) 174/178bpm [1161b/mi] 24cal
7:14 6:56 7:15 7:18 7:26 7:32 7:03 7:23 7:41 7:36 7:34 7:48 7:22 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:16 |
134 125-140 |
974 |
172 162-182 |
9/5 |
1.00 |
7:14 |
3:36 |
7:11 |
144 135-153 |
1035 |
179 174-184 |
6/11 |
1.50 |
10:42 |
3:28 |
6:56 |
159 151-164 |
1103 |
180 178-184 |
4/10 |
2.00 |
14:09 |
3:27 |
6:55 |
162 160-166 |
1120 |
181 176-184 |
8/8 |
2.50 |
17:51 |
3:41 |
7:23 |
165 160-171 |
1217 |
182 180-186 |
7/10 |
3.00 |
21:26 |
3:36 |
7:11 |
164 156-170 |
1179 |
182 178-190 |
8/6 |
3.50 |
25:02 |
3:35 |
7:11 |
163 159-166 |
1170 |
183 180-186 |
6/8 |
4.00 |
28:44 |
3:43 |
7:25 |
164 160-167 |
1216 |
183 180-186 |
10/8 |
4.50 |
32:27 |
3:43 |
7:26 |
164 159-168 |
1219 |
183 178-186 |
9/5 |
5.00 |
36:10 |
3:43 |
7:25 |
167 162-173 |
1239 |
183 178-188 |
11/6 |
5.50 |
39:48 |
3:38 |
7:16 |
164 161-169 |
1193 |
184 182-186 |
7/10 |
6.00 |
43:42 |
3:54 |
7:48 |
165 160-172 |
1288 |
184 182-186 |
13/3 |
6.50 |
47:16 |
3:34 |
7:08 |
167 159-173 |
1192 |
186 182-188 |
4/7 |
7.00 |
50:45 |
3:29 |
6:58 |
169 165-173 |
1177 |
186 184-188 |
6/7 |
7.50 |
54:27 |
3:42 |
7:23 |
167 163-171 |
1234 |
183 180-186 |
9/12 |
8.00 |
58:09 |
3:42 |
7:24 |
170 164-180 |
1257 |
183 182-184 |
6/13 |
8.50 |
1:02:01 |
3:52 |
7:44 |
168 163-173 |
1299 |
183 180-186 |
11/6 |
9.00 |
1:05:50 |
3:49 |
7:38 |
165 155-172 |
1260 |
183 180-186 |
11/5 |
9.50 |
1:09:37 |
3:47 |
7:35 |
159 153-167 |
1206 |
182 180-184 |
10/10 |
10.00 |
1:13:26 |
3:49 |
7:37 |
160 153-166 |
1220 |
182 180-184 |
12/13 |
10.50 |
1:17:15 |
3:49 |
7:38 |
159 153-167 |
1213 |
185 182-188 |
11/10 |
11.00 |
1:21:01 |
3:47 |
7:33 |
166 161-172 |
1254 |
183 180-188 |
10/12 |
11.50 |
1:24:49 |
3:48 |
7:35 |
164 160-172 |
1244 |
184 182-186 |
8/10 |
12.00 |
1:28:49 |
4:00 |
8:01 |
164 158-172 |
1315 |
183 180-186 |
11/10 |
12.50 |
1:32:34 |
3:44 |
7:29 |
169 165-174 |
1264 |
185 182-190 |
9/18 |
13.00 |
1:36:10 |
3:36 |
7:13 |
175 168-184 |
1262 |
186 182-188 |
12/6 |
13.26 |
1:37:57 |
1:47 |
6:48 |
174 169-177 |
1183 |
188 184-194 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
13.3 |
1:37:57 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.09% |
More |
800m |
3:18 |
6:39 |
57.15% |
More |
1km |
4:13 |
6:46 |
58.98% |
More |
Mile |
6:53 |
6:53 |
61.92% |
More |
5k |
22:00 |
7:05 |
64.82% |
More |
5 miles |
36:02 |
7:12 |
64.45% |
More |
10k |
44:57 |
7:14 |
64.47% |
More |
10 miles |
1:13:24 |
7:20 |
64.76% |
More |
Half |
1:36:45 |
7:23 |
65.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
67.36 |
5km |
21:02 |
6:46 |
67.82 |
5M |
34:50 |
6:58 |
66.67 |
10km |
43:52 |
7:04 |
66.05 |
10M |
1:12:38 |
7:16 |
65.43 |
Half |
1:36:42 |
7:23 |
64.82 |
20M |
2:31:26 |
7:34 |
64.68 |
Mara |
3:21:36 |
7:42 |
64.90 |
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