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Sun 10th Oct 2021 at 9:03am by stuarthatcher

Run > General

  • Time
    1:37:57
  • Miles
    13.26
  • Min/mi
    7:23
  • Pacing
    92.9%
  • WAVA
    65.36
  • Stride(cm)
    119
  • Cals
    1234
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1202
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:15/m) 139/153bpm [1007b/mi] 79cal
2) 1m - 6:56(6:56/m) 161/166bpm [1117b/mi] 89cal
3) 1m - 7:15(7:15/m) 164/172bpm [1190b/mi] 95cal
4) 1m - 7:18(7:18/m) 163/167bpm [1190b/mi] 94cal
5) 1m - 7:26(7:26/m) 165/173bpm [1227b/mi] 97cal
6) 1m - 7:32(7:32/m) 165/172bpm [1244b/mi] 98cal
7) 1m - 7:03(7:03/m) 168/173bpm [1185b/mi] 93cal
8) 1m - 7:23(7:23/m) 168/181bpm [1240b/mi] 98cal
9) 1m - 7:41(7:41/m) 167/173bpm [1283b/mi] 100cal
10) 1m - 7:36(7:36/m) 160/167bpm [1217b/mi] 86cal
11) 1m - 7:34(7:34/m) 162/172bpm [1227b/mi] 88cal
12) 1m - 7:48(7:48/m) 164/172bpm [1280b/mi] 94cal
13) 1m - 7:22(7:22/m) 172/184bpm [1268b/mi] 99cal
14) 0.26m - 1:46(6:40/m) 174/178bpm [1161b/mi] 24cal
7:14 6:56 7:15 7:18 7:26 7:32 7:03 7:23 7:41 7:36 7:34 7:48 7:22 1:46

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 134 125-140 974 172 162-182 9/5
1.00 7:14 3:36 7:11 144 135-153 1035 179 174-184 6/11
1.50 10:42 3:28 6:56 159 151-164 1103 180 178-184 4/10
2.00 14:09 3:27 6:55 162 160-166 1120 181 176-184 8/8
2.50 17:51 3:41 7:23 165 160-171 1217 182 180-186 7/10
3.00 21:26 3:36 7:11 164 156-170 1179 182 178-190 8/6
3.50 25:02 3:35 7:11 163 159-166 1170 183 180-186 6/8
4.00 28:44 3:43 7:25 164 160-167 1216 183 180-186 10/8
4.50 32:27 3:43 7:26 164 159-168 1219 183 178-186 9/5
5.00 36:10 3:43 7:25 167 162-173 1239 183 178-188 11/6
5.50 39:48 3:38 7:16 164 161-169 1193 184 182-186 7/10
6.00 43:42 3:54 7:48 165 160-172 1288 184 182-186 13/3
6.50 47:16 3:34 7:08 167 159-173 1192 186 182-188 4/7
7.00 50:45 3:29 6:58 169 165-173 1177 186 184-188 6/7
7.50 54:27 3:42 7:23 167 163-171 1234 183 180-186 9/12
8.00 58:09 3:42 7:24 170 164-180 1257 183 182-184 6/13
8.50 1:02:01 3:52 7:44 168 163-173 1299 183 180-186 11/6
9.00 1:05:50 3:49 7:38 165 155-172 1260 183 180-186 11/5
9.50 1:09:37 3:47 7:35 159 153-167 1206 182 180-184 10/10
10.00 1:13:26 3:49 7:37 160 153-166 1220 182 180-184 12/13
10.50 1:17:15 3:49 7:38 159 153-167 1213 185 182-188 11/10
11.00 1:21:01 3:47 7:33 166 161-172 1254 183 180-188 10/12
11.50 1:24:49 3:48 7:35 164 160-172 1244 184 182-186 8/10
12.00 1:28:49 4:00 8:01 164 158-172 1315 183 180-186 11/10
12.50 1:32:34 3:44 7:29 169 165-174 1264 185 182-190 9/18
13.00 1:36:10 3:36 7:13 175 168-184 1262 186 182-188 12/6
13.26 1:37:57 1:47 6:48 174 169-177 1183 188 184-194 2/4

Heart

163/184max
  • Show Beats/Mile

Elevation

Asc 98m, Range 23m, Flat prediction 1:37:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.3 1:37:57 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.09% More
800m 3:18 6:39 57.15% More
1km 4:13 6:46 58.98% More
Mile 6:53 6:53 61.92% More
5k 22:00 7:05 64.82% More
5 miles 36:02 7:12 64.45% More
10k 44:57 7:14 64.47% More
10 miles 1:13:24 7:20 64.76% More
Half 1:36:45 7:23 65.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 67.36
5km 21:02 6:46 67.82
5M 34:50 6:58 66.67
10km 43:52 7:04 66.05
10M 1:12:38 7:16 65.43
Half 1:36:42 7:23 64.82
20M 2:31:26 7:34 64.68
Mara 3:21:36 7:42 64.90
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