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Sun 10th Oct 2021 at 9:00am by Southcoastpete

Run > Race
  • Time
    55:59
  • Miles
    6.24
  • Min/mi
    8:58
  • Pacing
    95.3%
  • WAVA
    54.20
  • Stride(cm)
    99
  • Cals
    691
  • Cadence
    182
  • BPM
    157
  • %MHR
    92
  • B/mi
    1411
  • Asc(m)
    162
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 135/145bpm [1319b/mi] 64cal 6.14/6.3mph
2) 0.62m - 5:43(9:12/m) 148/154bpm [1361b/mi] 65cal 6.52/6.7mph
3) 0.62m - 5:36(9:01/m) 151/153bpm [1362b/mi] 65cal 6.65/6.78mph
4) 0.62m - 5:42(9:11/m) 154/157bpm [1415b/mi] 68cal 6.53/6.76mph
5) 0.62m - 5:24(8:42/m) 161/184bpm [1399b/mi] 68cal 6.9/7.31mph
6) 0.62m - 5:26(8:45/m) 163/167bpm [1426b/mi] 70cal 6.86/7.16mph
7) 0.62m - 5:26(8:44/m) 165/169bpm [1442b/mi] 71cal 6.87/7.28mph
8) 0.62m - 5:27(8:46/m) 167/169bpm [1465b/mi] 73cal 6.84/7.24mph
9) 0.62m - 5:29(8:50/m) 166/173bpm [1466b/mi] 73cal 6.79/7.08mph
10) 0.62m - 5:27(8:47/m) 166/169bpm [1457b/mi] 72cal 6.84/7.26mph
11) 0.03m - 13(8:10/m) 168/169bpm [1372b/mi] 2cal 7.35/7.31mph
6:04 5:43 5:36 5:42 5:24 5:26 5:26 5:27 5:29 5:27 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 129 117-137 1285 176 172-184 2/2
0.50 4:54 2:25 9:38 138 135-141 1330 178 174-182 8/3
0.75 7:14 2:20 9:20 145 142-148 1352 180 178-184 11/11
1.00 9:34 2:20 9:18 148 146-152 1378 181 178-184 9/9
1.25 11:52 2:18 9:12 150 149-154 1379 181 178-184 8/10
1.50 14:07 2:16 9:03 151 148-153 1367 181 180-182 7/9
1.75 16:24 2:16 9:06 151 150-152 1374 182 178-184 13/21
2.00 18:39 2:15 9:02 152 150-154 1372 181 178-182 9/9
2.25 20:55 2:16 9:05 154 152-157 1400 181 178-184 12/9
2.50 23:15 2:20 9:18 155 152-156 1442 181 178-184 7/9
2.75 25:28 2:13 8:52 165 153-184 1464 183 182-186 15/11
3.00 27:35 2:07 8:27 161 158-164 1360 184 182-186 6/12
3.25 29:44 2:10 8:38 162 161-164 1399 183 180-184 10/8
3.50 31:57 2:12 8:49 162 159-164 1429 183 178-186 9/11
3.75 34:07 2:11 8:43 165 164-167 1437 184 182-186 6/11
4.00 36:19 2:12 8:48 165 163-167 1453 183 180-186 16/9
4.25 38:33 2:14 8:55 165 161-169 1471 184 178-186 5/11
4.50 40:40 2:07 8:28 166 162-169 1407 185 182-188 11/10
4.75 42:52 2:11 8:46 167 166-169 1463 183 180-184 12/11
5.00 45:04 2:13 8:52 166 165-167 1471 183 180-186 8/10
5.25 47:14 2:10 8:40 167 165-173 1447 182 178-186 7/4
5.50 49:29 2:15 8:59 166 163-167 1491 182 180-184 5/9
5.75 51:42 2:12 8:50 165 163-167 1457 182 180-184 9/2
6.00 53:57 2:15 9:01 165 164-166 1489 183 180-186 5/6
6.24 55:59 2:02 8:28 167 165-169 1415 185 182-190 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 8:36

  • Cadence Distribution

    182 avge / 190 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.55% More
    800m 4:14 8:31 46.56% More
    1km 5:19 8:33 48.81% More
    Mile 8:39 8:39 51.62% More
    5k 27:08 8:44 54.69% More
    5 miles 44:14 8:51 54.72% More
    10k 55:43 8:58 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.58
    5km 25:51 8:19 57.42
    5M 43:48 8:46 55.26
    10km 55:43 8:58 54.24
    10M 1:34:24 9:26 52.57
    Half 2:07:20 9:43 51.43
    20M 3:23:29 10:10 50.34
    Mara 4:34:27 10:29 49.90
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