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Wed 6th Oct 2021 at 6:52am by ferret

Run > General
  • Time
    35:24
  • Miles
    3.12
  • Min/mi
    11:21
  • Pacing
    41.8%
  • WAVA
    62.00
  • Stride(cm)
    87
  • Cals
    337
  • Cadence
    163
  • BPM
    178
  • %MHR
    120.8
  • B/mi
    2014
  • Asc(m)
    165
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:34(7:48/km) 169/212bpm [1320b/km] 108cal 7.69/10.58kmph
2) 1.61km - 10:47(6:42/km) 189/206bpm [1267b/km] 112cal 8.95/10.01kmph
3) 1.61km - 10:49(6:43/km) 182/201bpm [1224b/km] 106cal 8.92/10.25kmph
4) 0.19km - 1:14(6:20/km) 172/177bpm [1091b/km] 11cal 9.46/9.98kmph
Achilles tendon wait & see how tomorrow feels game
12:34 10:47 10:49 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 +10 14:36 143 119-161 2087 156 144-162 5/2
0.25 3:18 1:29 11:52 155 147-163 1840 154 136-162 2/5
0.38 5:07 1:49 14:29 167 157-187 2418 158 122-166 2/13
0.50 6:41 1:34 12:31 168 158-184 2104 156 130-166 15/0
0.63 8:14 1:33 12:27 170 166-176 2116 159 156-164 8/6
0.75 10:09 1:55 +18 15:16 181 169-197 2764 166 154-240 5/7
0.88 11:47 1:38 13:04 191 183-206 2496 165 130-174 25/16
1.00 13:01 1:14 9:52 195 185-212 1925 168 164-172 2/16
1.13 14:23 1:22 10:58 191 188-193 2093 169 166-174 24/20
1.25 15:45 1:22 10:53 187 182-190 2037 166 162-172 6/6
1.38 17:06 1:21 10:50 192 186-203 2080 166 160-170 8/14
1.50 18:28 1:22 10:53 193 189-198 2101 163 158-170 8/14
1.63 19:48 1:20 10:43 197 190-204 2112 166 164-170 8/11
1.75 21:09 1:21 +2 10:51 191 182-198 2071 166 162-170 11/6
1.88 22:30 1:20 10:42 189 187-191 2021 167 164-174 7/15
2.00 27:07 4:38 +3:18 37:01 171 142-192 6331 162 126-174 11/4
2.13 28:32 1:24 11:14 191 186-199 2145 165 162-172 0/5
2.25 30:20 1:48 +26 14:24 187 178-194 2694 163 122-172 1/2
2.38 31:43 1:24 11:09 190 187-193 2120 163 160-166 3/3
2.50 33:01 1:17 10:18 189 187-192 1947 164 160-172 6/3
2.63 34:19 1:18 10:24 183 165-197 1903 167 164-172 12/7
2.75 35:49 1:30 12:01 168 164-173 2018 165 154-172 8/5
2.88 37:05 1:16 10:10 172 168-177 1749 163 156-172 16/12
3.00 38:21 1:16 10:09 174 171-176 1766 171 168-176 7/16
3.12 39:36 1:15 10:27 172 169-177 1796 165 160-172 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 212 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 21.0% 16:49
    22 11.0% 14:54

  • Cadence Distribution

    163 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 164 3 34:06 11:31
    Walk 12.0 134 0.1 4:50 47:43
    Pause 1.7 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 53.19% More
    800m 5:10 10:24 61.85% More
    1km 6:31 10:29 61.82% More
    Mile 10:41 10:41 58.46% More
    5k 39:15 12:38 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 58.92
    5km 35:15 11:21 62.01
    5M 58:22 11:40 60.58
    10km 1:13:29 11:50 59.89
    10M 2:01:40 12:10 60.32
    Half 2:42:00 12:22 60.33
    20M 4:13:41 12:41 59.66
    Mara 5:37:45 12:53 58.90

Photos



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