Sun 3rd Oct 2021 at 10:41am by Foxy
Run > Race
-
Time
4:57:57
-
Miles
26.45
-
Min/mi
11:16
-
Pacing
76.8%
-
WAVA
45.47
-
Stride(cm)
91
-
Cals
3462
-
Cadence
157
-
Asc(m)
3684
-
Hillscore
227
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 8:22(8:22/m) 141cal 7.17/8.75mph
2) 1m - 8:53(8:53/m) 141cal 6.75/7.2mph
3) 1m - 8:41(8:41/m) 140cal 6.91/7.76mph
4) 1m - 8:31(8:31/m) 140cal 7.04/8.35mph
5) 1m - 9:00(9:00/m) 139cal 6.67/7.06mph
6) 1m - 9:17(9:17/m) 141cal 6.46/6.78mph
7) 1m - 9:07(9:07/m) 140cal 6.59/8.68mph
8) 1m - 9:27(9:27/m) 142cal 6.35/7.03mph
9) 1m - 9:33(9:33/m) 140cal 6.28/6.57mph
10) 1m - 9:52(9:52/m) 142cal 6.08/6.89mph
11) 1m - 10:18(10:18/m) 143cal 5.82/6.16mph
12) 1m - 11:10(11:10/m) 142cal 5.38/5.97mph
13) 1m - 10:40(10:40/m) 145cal 5.62/6.49mph
14) 1m - 12:15(12:15/m) 132cal 4.9/6.01mph
15) 1m - 12:23(12:23/m) 127cal 4.85/5.57mph
16) 1m - 13:42(13:42/m) 105cal 4.38/5.38mph
17) 1m - 13:26(13:26/m) 118cal 4.47/5.51mph
18) 1m - 12:41(12:41/m) 109cal 4.73/6.07mph
19) 1m - 8:12(8:12/m) 84cal 7.32/7.72mph
20) 1m - 9:06(9:06/m) 96cal 6.59/6.59mph
21) 1m - 13:28(13:28/m) 101cal 4.46/7.47mph
22) 1m - 13:27(13:27/m) 108cal 4.46/5.32mph
23) 1m - 14:12(14:12/m) 106cal 4.23/5.28mph
24) 1m - 13:43(13:43/m) 107cal 4.38/5.61mph
25) 1m - 13:09(13:09/m) 121cal 4.56/5.93mph
26) 1m - 12:09(12:09/m) 130cal 4.93/6.49mph
27) 1m - 10:38(10:38/m) 145cal 5.64/6.43mph
28) 0.26m - 2:39(10:03/m) 37cal 5.97/6.07mph
8:22 8:53 8:41 8:31 9:00 9:17 9:07 9:27 9:33 9:52 10:18 11:10 10:40 12:15 12:23 13:42 13:26 12:41 8:12 9:06 13:28 13:27 14:12 13:43 13:09 12:09 10:38 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:23 |
8:23 |
8:23 |
175 168-182 |
30/24 |
2.00 |
17:16 |
8:53 |
8:53 |
172 168-182 |
53/45 |
3.00 |
25:57 |
8:41 |
8:41 |
171 166-180 |
46/78 |
4.00 |
34:28 |
8:31 |
8:31 |
170 116-178 |
63/68 |
5.00 |
43:28 |
9:00 |
9:00 |
171 166-178 |
59/59 |
6.00 |
52:45 |
9:17 |
9:17 |
170 164-176 |
73/67 |
7.00 |
1:01:52 |
9:07 |
9:07 |
169 116-182 |
95/99 |
8.00 |
1:11:18 |
9:26 |
9:26 |
168 162-174 |
52/55 |
9.00 |
1:20:51 |
9:33 |
9:33 |
167 156-178 |
108/115 |
10.00 |
1:30:43 |
9:52 |
9:52 |
166 160-172 |
86/81 |
11.00 |
1:41:01 |
10:18 |
10:18 |
164 158-172 |
80/83 |
12.00 |
1:52:10 |
11:09 |
11:09 |
161 116-168 |
114/108 |
13.00 |
2:02:51 |
10:40 |
10:40 |
164 160-178 |
137/150 |
14.00 |
2:15:11 |
12:20 |
12:20 |
153 114-172 |
102/92 |
15.00 |
2:27:29 |
12:18 |
12:18 |
152 88-168 |
279/269 |
16.00 |
2:41:10 |
13:41 |
13:41 |
147 80-180 |
101/122 |
17.00 |
2:54:36 |
13:27 |
13:27 |
145 116-160 |
183/125 |
18.00 |
3:07:19 |
12:42 |
12:42 |
136 90-168 |
307/327 |
19.00 |
3:15:29 |
8:10 |
8:10 |
150 116-162 |
709/553 |
20.00 |
3:24:35 |
9:06 |
9:06 |
151 38-170 |
747/427 |
21.00 |
3:38:05 |
13:29 |
13:29 |
138 116-244 |
142/651 |
22.00 |
3:51:32 |
13:27 |
13:27 |
143 114-166 |
127/121 |
23.00 |
4:05:43 |
14:11 |
14:11 |
138 114-168 |
96/118 |
24.00 |
4:19:26 |
13:42 |
13:42 |
147 108-242 |
218/173 |
25.00 |
4:32:37 |
13:11 |
13:11 |
152 116-166 |
263/270 |
26.00 |
4:44:42 |
12:05 |
12:05 |
157 112-164 |
111/139 |
27.00 |
4:55:22 |
10:40 |
10:40 |
163 154-168 |
104/93 |
27.26 |
4:58:02 |
2:40 |
10:09 |
166 162-170 |
34/28 |
Elevation
Biggest Climbs (m) |
Min/mi |
527 196.2% |
11:53
|
358 80.7% |
5:45
|
230 68.3% |
6:28
|
147 58.5% |
12:25
|
99 49.4% |
17:50
|
84 8.0% |
14:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
163 |
24 |
4:09:52 |
10:25 |
Walk |
16.2 |
119 |
3.3 |
48:10 |
14:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.04% |
More |
800m |
3:58 |
7:58 |
48.11% |
More |
1km |
4:57 |
7:58 |
50.13% |
More |
Mile |
8:18 |
8:18 |
50.89% |
More |
5k |
26:44 |
8:36 |
53.80% |
More |
5 miles |
43:28 |
8:42 |
53.85% |
More |
10k |
54:48 |
8:49 |
53.32% |
More |
10 miles |
1:30:43 |
9:04 |
53.22% |
More |
Half |
2:03:53 |
9:27 |
51.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
45.69 |
5km |
30:47 |
9:54 |
46.71 |
5M |
50:58 |
10:12 |
45.92 |
10km |
1:04:10 |
10:20 |
45.53 |
10M |
1:46:16 |
10:38 |
45.43 |
Half |
2:21:29 |
10:48 |
44.79 |
20M |
3:41:33 |
11:05 |
45.33 |
Mara |
4:54:58 |
11:15 |
45.40 |
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Congratulations! Especially for doing that on mainly cycling, at least that's how it appears!
Yes 65 miles running in 3 months not the way to do it & wouldn’t recommend it.
Well done. Wheels didn’t come off that much, hope wrist ok
They did but as expected & planned for. Wrist still knackered !