Sun 3rd Oct 2021 at 10:47am by Mandyr

Run > Race
  • Time
    5:41:00
  • Miles
    26.46
  • Min/mi
    12:53
  • Pacing
    73.4%
  • WAVA
    46.54
  • Stride(cm)
    80
  • Cals
    2573
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    2092
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:13(10:13/m) 156/173bpm [1594b/mi] 91cal
2) 1m - 10:25(10:25/m) 170/176bpm [1771b/mi] 104cal
3) 1m - 10:15(10:15/m) 167/172bpm [1711b/mi] 99cal
4) 1m - 10:22(10:22/m) 170/182bpm [1762b/mi] 102cal
5) 1m - 10:52(10:52/m) 172/184bpm [1869b/mi] 109cal
6) 1m - 10:39(10:39/m) 176/181bpm [1875b/mi] 107cal
7) 1m - 13:22(13:22/m) 170/192bpm [2273b/mi] 127cal
8) 1m - 11:28(11:28/m) 176/188bpm [2017b/mi] 114cal
9) 0.37m - 4:06(11:05/m) 153/186bpm [1695b/mi] 33cal
10) 1m - 11:27(11:27/m) 177/188bpm [2028b/mi] 102cal
11) 1m - 12:07(12:07/m) 175/188bpm [2120b/mi] 104cal
12) 1m - 12:07(12:07/m) 172/186bpm [2085b/mi] 102cal
13) 1m - 12:31(12:31/m) 175/185bpm [2191b/mi] 106cal
14) 1m - 11:56(11:56/m) 174/184bpm [2076b/mi] 99cal
15) 1m - 11:52(11:52/m) 176/186bpm [2088b/mi] 99cal
16) 1m - 13:36(13:36/m) 170/195bpm [2313b/mi] 106cal
17) 1m - 13:20(13:21/m) 170/188bpm [2268b/mi] 104cal
18) 1m - 13:48(13:48/m) 169/198bpm [2332b/mi] 103cal
19) 1m - 13:48(13:48/m) 168/195bpm [2318b/mi] 103cal
20) 1m - 13:39(13:39/m) 164/190bpm [2238b/mi] 93cal
21) 1m - 16:29(16:29/m) 154/186bpm [2538b/mi] 96cal
22) 1m - 14:19(14:19/m) 157/191bpm [2248b/mi] 84cal
23) 1m - 14:36(14:36/m) 145/170bpm [2118b/mi] 69cal
24) 1m - 14:59(14:59/m) 152/184bpm [2277b/mi] 79cal
25) 1m - 16:07(16:07/m) 141/176bpm [2272b/mi] 80cal
26) 1m - 16:18(16:18/m) 137/168bpm [2233b/mi] 80cal
27) 1m - 15:17(15:17/m) 142/167bpm [2171b/mi] 73cal
28) 0.09m - 1:01(10:43/m) 157/172bpm [1682b/mi] 5cal
10:13 10:25 10:15 10:22 10:52 10:39 13:22 11:28 4:06 11:27 12:07 12:07 12:31 11:56 11:52 13:36 13:20 13:48 13:48 13:39 16:29 14:19 14:36 14:59 16:07 16:18 15:17 1:01
NordRunner
That looks really tough from the graphs - congratulations!
Mandyr
Thanks, first and last. Loved it but it was tough, had problems with hip 2 weeks before but managed to push on, started playing up at 18 miles so turned to a run/walk but got there in the end.

Pace

48% 7% 19% 14% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 153 107-173 1563 182 172-190 30/12
2.00 20:38 10:25 10:25 170 161-176 1771 177 172-182 10/44
3.00 30:53 10:15 10:15 167 158-171 1711 178 172-182 19/41
4.00 41:14 10:22 10:22 170 161-181 1762 178 132-190 21/25
5.00 52:06 10:52 10:52 172 155-184 1869 175 128-186 22/23
6.00 1:02:46 10:39 10:39 176 171-181 1875 181 174-188 30/34
7.00 1:16:08 13:22 13:22 172 133-191 2300 175 112-198 23/18
8.00 1:27:36 11:28 11:28 177 162-188 2029 174 128-186 20/27
9.00 1:39:57 12:21 12:21 159 69-186 1963 174 124-184 26/22
10.00 1:51:30 11:33 11:33 177 163-187 2045 170 124-186 26/23
11.00 2:04:07 12:37 12:37 171 154-188 2158 164 126-188 19/20
12.00 2:16:08 12:01 12:01 177 168-186 2126 165 132-184 20/24
13.00 2:28:05 11:57 11:57 175 168-185 2092 167 128-184 24/28
14.00 2:40:25 12:20 12:20 174 161-186 2146 157 86-186 28/27
15.00 2:52:50 12:25 12:25 174 165-183 2162 157 126-192 20/18
16.00 3:06:31 13:41 13:41 171 157-194 2339 151 118-186 21/14
17.00 3:20:10 13:39 13:39 168 150-182 2293 151 122-184 16/15
18.00 3:33:56 13:47 13:47 173 155-197 2383 148 122-186 17/27
19.00 3:48:03 14:07 14:07 165 148-190 2328 141 122-182 16/14
20.00 4:03:43 15:40 15:40 155 114-186 2429 146 118-192 28/23
21.00 4:18:33 14:50 14:50 161 139-190 2387 142 90-186 13/13
22.00 4:32:46 14:13 14:13 153 135-174 2175 146 124-186 17/16
23.00 4:47:57 15:12 15:12 145 129-164 2203 138 122-184 12/18
24.00 5:02:59 15:02 15:02 150 127-183 2254 143 122-184 14/19
25.00 5:19:38 16:39 16:39 137 122-161 2281 133 118-184 19/20
26.00 5:35:20 15:42 15:42 140 118-167 2198 139 120-184 12/13
26.55 5:43:06 7:46 14:01 150 134-172 2101 149 114-184 8/8

Heart

162/197max
  • Show Beats/Mile

Elevation

Asc 207m, Range 75m, Flat prediction 5:41:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (198 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.5 179 16.2 2:53:10 10:41
Walk 48.6 130 10.3 2:46:51 16:08
Still 0.9 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 41.35% More
800m 4:58 9:59 44.34% More
1km 6:11 9:58 46.29% More
Mile 10:06 10:06 48.26% More
5k 31:55 10:16 53.40% More
5 miles 52:06 10:25 53.42% More
10k 1:05:33 10:33 53.19% More
10 miles 1:51:30 11:09 51.56% More
Half 2:29:07 11:23 50.73% More
20 miles 4:03:44 12:11 48.56% More
Mara 5:38:07 12:54 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 46.09
5km 35:13 11:20 48.39
5M 58:18 11:40 47.75
10km 1:13:25 11:49 47.49
10M 2:01:34 12:09 47.29
Half 2:41:51 12:21 46.42
20M 4:13:27 12:40 46.70
Mara 5:37:27 12:53 46.49

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