Sun 3rd Oct 2021 at 10:34am by compartmental

Run > Race
  • Time
    4:40:35
  • Miles
    26.39
  • Min/mi
    10:38
  • Pacing
    88%
  • WAVA
    48.13
  • Stride(cm)
    87
  • Cals
    2846
  • Cadence
    174
  • BPM
    166
  • %MHR
    87.9
  • B/mi
    1767
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 6:21(6:21/km) 144/161bpm [915b/km] 65cal
2) 1km - 6:13(6:13/km) 156/160bpm [969b/km] 69cal
3) 1km - 5:59(5:59/km) 160/166bpm [958b/km] 67cal
4) 1km - 5:52(5:52/km) 162/175bpm [952b/km] 65cal
5) 1km - 6:10(6:10/km) 162/172bpm [999b/km] 67cal
6) 1km - 5:57(5:57/km) 162/174bpm [965b/km] 64cal
7) 1km - 6:03(6:03/km) 160/167bpm [969b/km] 66cal
8) 1km - 6:12(6:12/km) 170/185bpm [1053b/km] 70cal
9) 1km - 6:18(6:18/km) 172/179bpm [1084b/km] 70cal
10) 1km - 6:19(6:19/km) 166/186bpm [1049b/km] 69cal
11) 1km - 6:10(6:10/km) 162/178bpm [999b/km] 68cal
12) 1km - 6:20(6:20/km) 161/174bpm [1019b/km] 67cal
13) 1km - 6:16(6:16/km) 160/171bpm [1003b/km] 66cal
14) 1km - 6:24(6:24/km) 163/174bpm [1044b/km] 66cal
15) 1km - 6:17(6:17/km) 168/180bpm [1056b/km] 69cal
16) 1km - 6:18(6:18/km) 179/188bpm [1128b/km] 72cal
17) 1km - 6:29(6:29/km) 179/195bpm [1161b/km] 74cal
18) 1km - 6:31(6:31/km) 171/181bpm [1115b/km] 69cal
19) 1km - 6:27(6:27/km) 171/186bpm [1102b/km] 67cal
20) 1km - 6:41(6:41/km) 165/178bpm [1104b/km] 70cal
21) 1km - 6:41(6:41/km) 165/176bpm [1103b/km] 65cal
22) 1km - 6:38(6:38/km) 173/185bpm [1147b/km] 71cal
23) 1km - 6:32(6:32/km) 171/182bpm [1118b/km] 66cal
24) 1km - 6:28(6:28/km) 172/183bpm [1111b/km] 68cal
25) 1km - 7:14(7:14/km) 171/185bpm [1238b/km] 70cal
26) 1km - 6:31(6:31/km) 178/188bpm [1159b/km] 72cal
27) 1km - 6:36(6:36/km) 175/187bpm [1155b/km] 72cal
28) 1km - 6:38(6:38/km) 171/182bpm [1134b/km] 68cal
29) 1km - 6:45(6:45/km) 168/177bpm [1135b/km] 62cal
30) 1km - 7:35(7:35/km) 166/179bpm [1258b/km] 68cal
31) 1km - 7:12(7:12/km) 161/182bpm [1160b/km] 61cal
32) 1km - 6:38(6:38/km) 166/178bpm [1102b/km] 61cal
33) 1km - 7:22(7:22/km) 171/184bpm [1259b/km] 71cal
34) 1km - 7:12(7:12/km) 165/171bpm [1188b/km] 68cal
35) 1km - 7:18(7:18/km) 160/172bpm [1169b/km] 65cal
36) 1km - 6:56(6:56/km) 164/174bpm [1137b/km] 64cal
37) 1km - 7:10(7:10/km) 162/174bpm [1162b/km] 68cal
38) 1km - 7:03(7:03/km) 163/175bpm [1150b/km] 64cal
39) 1km - 7:27(7:27/km) 161/172bpm [1198b/km] 56cal
40) 1km - 7:12(7:12/km) 163/172bpm [1174b/km] 63cal
41) 1km - 6:48(6:48/km) 168/178bpm [1143b/km] 66cal
42) 1km - 6:23(6:23/km) 169/179bpm [1078b/km] 66cal
43) 0.46km - 2:56(6:19/km) 169/179bpm [1068b/km] 31cal
6:21 6:13 5:59 5:52 6:10 5:57 6:03 6:12 6:18 6:19 6:10 6:20 6:16 6:24 6:17 6:18 6:29 6:31 6:27 6:41 6:41 6:38 6:32 6:28 7:14 6:31 6:36 6:38 6:45 7:35 7:12 6:38 7:22 7:12 7:18 6:56 7:10 7:03 7:27 7:12 6:48 6:23 2:56
NordRunner
Well done for sticking it out and finishing, even though the middle piece seems to have cost quite a lot a bit early!
compartmental
Thanks Steve! Yeah, the grind started far too soon but it was worth it in the end :) Half’s for me for a while I think 😅

Pace

7% 19% 63% 7% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 146 90-160 1479 173 96-180 12/13
2.00 19:51 9:43 9:43 159 155-165 1546 175 172-178 11/27
3.00 29:34 9:43 9:43 163 152-175 1583 173 116-178 18/36
4.00 39:08 9:34 9:34 161 150-174 1540 175 168-180 16/22
5.00 49:04 9:56 9:56 167 152-185 1660 174 166-180 11/12
6.00 59:14 10:10 10:10 169 151-186 1717 174 172-178 12/12
7.00 1:09:15 10:01 10:01 162 146-177 1622 173 84-178 17/20
8.00 1:19:24 10:09 10:09 161 152-174 1635 174 170-176 20/15
9.00 1:29:45 10:21 10:21 165 154-180 1708 174 170-176 16/17
10.00 1:39:46 10:01 10:01 176 159-194 1763 174 168-178 20/23
11.00 1:50:15 10:29 10:29 175 157-194 1834 174 170-180 20/13
12.00 2:00:34 10:19 10:19 169 155-184 1744 175 172-178 17/17
13.00 2:11:31 10:57 10:57 165 154-177 1808 173 170-178 13/16
14.00 2:22:07 10:36 10:36 173 162-185 1834 174 168-182 18/20
15.00 2:32:37 10:30 10:30 172 161-183 1805 174 168-178 16/20
16.00 2:43:43 11:06 11:06 172 156-188 1910 174 168-180 22/18
17.00 2:54:25 10:41 10:41 174 156-188 1859 174 170-178 15/12
18.00 3:05:08 10:44 10:44 169 161-181 1813 174 170-176 21/17
19.00 3:16:53 11:45 11:45 162 137-179 1904 173 168-176 13/9
20.00 3:28:08 11:14 11:14 167 157-182 1877 173 166-178 8/16
21.00 3:39:54 11:46 11:46 167 156-184 1966 172 168-176 22/19
22.00 3:51:29 11:35 11:35 160 150-170 1853 173 166-176 24/21
23.00 4:02:52 11:23 11:23 164 155-174 1867 173 166-178 19/21
24.00 4:14:33 11:41 11:41 162 151-174 1892 175 168-180 19/21
25.00 4:26:06 11:33 11:33 164 155-172 1895 174 168-178 19/20
26.00 4:36:38 10:32 10:32 169 155-179 1779 175 172-178 19/18
26.38 4:40:35 3:57 10:18 169 157-179 1741 176 170-182 8/5

Heart

166/194max
  • Show Beats/Mile

Elevation

Asc 174m, Range 51m, Flat prediction 4:40:12
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.6% 11:05
11 1.8% 11:23
See your biggest climbs

Cadence

174 (182 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 26.4 4:40:21 10:38
Walk 0.1 103 0 14 8:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.92% More
800m 4:32 9:07 41.65% More
1km 5:44 9:14 42.97% More
Mile 9:27 9:27 44.65% More
5k 30:01 9:40 49.08% More
5 miles 48:59 9:48 48.70% More
10k 1:01:13 9:51 48.63% More
10 miles 1:39:46 9:59 49.15% More
Half 2:12:33 10:07 48.66% More
20 miles 3:28:08 10:24 48.52% More
Mara 4:38:45 10:38 48.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 48.28
5km 29:03 9:21 50.72
5M 48:07 9:37 49.58
10km 1:00:34 9:45 49.16
10M 1:40:18 10:02 48.89
Half 2:13:33 10:12 47.96
20M 3:29:08 10:27 48.28
Mara 4:38:27 10:38 48.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,388 Fetchies!
Already a Fetchie? Sign in here