Sun 3rd Oct 2021 at 10:09am by TomC82

Run > Race
  • Time
    3:57:27
  • Miles
    26.42
  • Min/mi
    8:59
  • Pacing
    90%
  • WAVA
    52.98
  • Stride(cm)
    105
  • Cals
    3662
  • Cadence
    170
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1591
  • Asc(m)
    180
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 160/178bpm [1447b/mi] 131cal
2) 1m - 8:55(8:55/m) 173/185bpm [1543b/mi] 137cal
3) 1m - 8:56(8:56/m) 168/178bpm [1500b/mi] 136cal
4) 1m - 8:55(8:55/m) 170/182bpm [1516b/mi] 136cal
5) 1m - 8:55(8:55/m) 170/176bpm [1515b/mi] 135cal
6) 1m - 8:54(8:54/m) 172/181bpm [1531b/mi] 136cal
7) 1m - 8:37(8:37/m) 176/181bpm [1516b/mi] 136cal
8) 1m - 8:47(8:47/m) 175/185bpm [1537b/mi] 137cal
9) 1m - 8:59(8:59/m) 174/182bpm [1562b/mi] 137cal
10) 1m - 8:53(8:53/m) 175/187bpm [1556b/mi] 134cal
11) 1m - 8:59(8:59/m) 175/197bpm [1573b/mi] 138cal
12) 1m - 8:33(8:33/m) 179/191bpm [1529b/mi] 136cal
13) 1m - 8:52(8:52/m) 176/185bpm [1562b/mi] 135cal
14) 1m - 9:03(9:03/m) 175/184bpm [1584b/mi] 137cal
15) 1m - 8:45(8:45/m) 176/184bpm [1540b/mi] 134cal
16) 1m - 8:36(8:36/m) 180/190bpm [1549b/mi] 133cal
17) 1m - 8:52(8:52/m) 179/188bpm [1588b/mi] 140cal
18) 1m - 8:38(8:38/m) 181/185bpm [1564b/mi] 133cal
19) 1m - 9:21(9:21/m) 182/188bpm [1700b/mi] 143cal
20) 1m - 9:22(9:22/m) 182/188bpm [1705b/mi] 146cal
21) 1m - 8:52(8:52/m) 183/186bpm [1622b/mi] 142cal
22) 1m - 9:01(9:01/m) 183/191bpm [1651b/mi] 143cal
23) 1m - 9:13(9:13/m) 184/191bpm [1697b/mi] 146cal
24) 1m - 9:29(9:29/m) 183/188bpm [1736b/mi] 146cal
25) 1m - 9:36(9:36/m) 182/185bpm [1747b/mi] 147cal
26) 1m - 9:40(9:40/m) 184/187bpm [1780b/mi] 149cal
27) 0.42m - 3:40(8:48/m) 187/190bpm [1645b/mi] 59cal
9:03 8:55 8:56 8:55 8:55 8:54 8:37 8:47 8:59 8:53 8:59 8:33 8:52 9:03 8:45 8:36 8:52 8:38 9:21 9:22 8:52 9:01 9:13 9:29 9:36 9:40 3:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 56% 1% 2% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 160 112-178 1446 164 106-168 22/24
2.00 17:57 8:55 8:55 173 163-185 1543 165 162-170 25/26
3.00 26:53 8:56 8:56 168 154-178 1500 165 162-170 26/46
4.00 35:48 8:55 8:55 170 160-182 1516 165 162-170 20/36
5.00 44:43 8:54 8:54 170 154-176 1514 166 162-170 27/31
6.00 53:37 8:54 8:54 172 167-181 1531 167 164-172 35/31
7.00 1:02:14 8:37 8:37 176 167-181 1517 167 164-176 35/38
8.00 1:11:01 8:47 8:47 175 170-185 1537 168 164-174 30/32
9.00 1:19:59 8:58 8:58 174 166-182 1561 169 164-176 28/24
10.00 1:28:53 8:54 8:54 175 162-187 1556 170 164-176 24/25
11.00 1:37:52 8:59 8:59 175 152-197 1573 170 164-176 18/22
12.00 1:46:24 8:33 8:33 179 169-191 1529 173 166-178 30/27
13.00 1:55:17 8:52 8:52 176 155-185 1562 170 164-180 27/24
14.00 2:04:20 9:03 9:03 175 160-184 1584 170 164-174 20/19
15.00 2:13:05 8:45 8:45 176 164-184 1540 172 164-178 26/33
16.00 2:21:41 8:37 8:37 180 171-190 1550 172 164-178 30/30
17.00 2:30:34 8:52 8:52 179 170-188 1588 172 164-178 29/25
18.00 2:39:12 8:38 8:38 181 170-185 1564 173 166-178 35/36
19.00 2:48:32 9:20 9:20 182 174-188 1700 172 164-176 37/27
20.00 2:57:55 9:22 9:22 182 177-188 1705 172 168-178 22/31
21.00 3:06:46 8:52 8:52 183 171-186 1622 173 168-178 38/33
22.00 3:15:48 9:01 9:01 183 171-191 1651 172 80-178 35/36
23.00 3:25:01 9:14 9:14 184 177-191 1698 173 164-176 34/30
24.00 3:34:30 9:29 9:29 183 172-188 1736 172 166-178 24/31
25.00 3:44:06 9:36 9:36 182 175-185 1747 171 164-174 25/25
26.00 3:53:47 9:41 9:41 184 180-187 1780 170 166-174 24/24
26.42 3:57:27 3:40 8:49 187 184-190 1649 170 164-174 11/9

Heart

177/197max
  • Show Beats/Mile

Elevation

Asc 180m, Range 51m, Flat prediction 3:57:23
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.0% 9:16
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 26.4 3:57:24 8:59
Walk 0.0 93 0 3 11:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 48.95% More
800m 4:02 8:06 43.62% More
1km 5:09 8:17 44.66% More
Mile 8:26 8:26 46.82% More
5k 26:59 8:41 49.79% More
5 miles 43:46 8:45 49.81% More
10k 54:29 8:46 49.93% More
10 miles 1:27:59 8:48 51.04% More
Half 1:55:13 8:48 51.55% More
20 miles 2:57:35 8:53 52.58% More
Mara 3:55:26 8:59 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 69.55
5km 20:42 6:40 64.89
5M 35:36 7:07 61.24
10km 45:37 7:20 59.63
10M 1:18:28 7:51 57.23
Half 1:46:44 8:09 55.22
20M 2:52:53 8:39 54.02
Mara 3:55:12 8:59 52.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,387 Fetchies!
Already a Fetchie? Sign in here