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Ian Williams aka Fetch
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Sun 3rd Oct 2021 at 9:00am by rgee

Run > General
  • Time
    3:27:28
  • Miles
    26.31
  • Min/mi
    7:53
  • Pacing
    87.9%
  • WAVA
    63.39
  • Stride(cm)
    124
  • Cals
    3035
  • Cadence
    165
  • BPM
    152
  • %MHR
    84.1
  • B/mi
    1200
  • Asc(m)
    265
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 126/141bpm [629b/km] 61cal 12.02/0kmph
2) 1km - 4:58(4:58/km) 139/141bpm [691b/km] 69cal 12.06/0kmph
3) 1km - 4:53(4:53/km) 144/170bpm [703b/km] 70cal 12.28/0kmph
4) 1km - 4:53(4:53/km) 138/172bpm [675b/km] 66cal 12.28/0kmph
5) 1km - 4:59(4:59/km) 145/155bpm [723b/km] 71cal 12.04/0kmph
6) 1km - 4:55(4:55/km) 144/152bpm [708b/km] 69cal 12.21/0kmph
7) 1km - 4:51(4:51/km) 149/159bpm [722b/km] 71cal 12.38/0kmph
8) 1km - 4:59(4:59/km) 144/151bpm [717b/km] 70cal 12.04/0kmph
9) 1km - 4:50(4:50/km) 145/152bpm [702b/km] 68cal 12.39/0kmph
10) 1km - 4:57(4:57/km) 146/154bpm [722b/km] 69cal 12.14/0kmph
11) 1km - 4:59(4:59/km) 145/156bpm [722b/km] 69cal 12.05/0kmph
12) 1km - 6:22(6:22/km) 141/166bpm [897b/km] 74cal 9.43/0kmph
13) 1km - 4:40(4:40/km) 151/157bpm [705b/km] 69cal 12.85/0kmph
14) 1km - 4:41(4:41/km) 149/153bpm [699b/km] 67cal 12.8/0kmph
15) 1km - 4:55(4:55/km) 151/156bpm [743b/km] 73cal 12.2/0kmph
16) 1km - 4:44(4:44/km) 150/156bpm [709b/km] 68cal 12.69/0kmph
17) 1km - 4:45(4:45/km) 152/163bpm [723b/km] 69cal 12.62/0kmph
18) 1km - 4:46(4:46/km) 151/160bpm [720b/km] 67cal 12.58/0kmph
19) 1km - 4:48(4:48/km) 149/151bpm [716b/km] 65cal 12.48/0kmph
20) 1km - 4:50(4:50/km) 154/166bpm [743b/km] 70cal 12.43/0kmph
21) 1km - 4:48(4:48/km) 153/163bpm [733b/km] 70cal 12.52/0kmph
22) 1km - 4:59(4:59/km) 151/161bpm [754b/km] 70cal 12.02/0kmph
23) 1km - 4:55(4:55/km) 155/162bpm [763b/km] 72cal 12.18/0kmph
24) 1km - 4:52(4:52/km) 151/157bpm [736b/km] 68cal 12.31/0kmph
25) 1km - 4:58(4:58/km) 152/158bpm [754b/km] 70cal 12.09/0kmph
26) 1km - 4:50(4:50/km) 150/155bpm [724b/km] 65cal 12.43/0kmph
27) 1km - 4:59(4:59/km) 153/161bpm [762b/km] 70cal 12.05/0kmph
28) 1km - 4:57(4:57/km) 157/163bpm [778b/km] 75cal 12.1/0kmph
29) 1km - 4:52(4:52/km) 157/167bpm [763b/km] 74cal 12.35/0kmph
30) 1km - 5:08(5:08/km) 156/164bpm [801b/km] 77cal 11.69/0kmph
31) 1km - 4:50(4:50/km) 156/164bpm [754b/km] 71cal 12.42/0kmph
32) 1km - 4:59(4:59/km) 154/159bpm [768b/km] 72cal 12.02/0kmph
33) 1km - 5:02(5:02/km) 153/161bpm [770b/km] 69cal 11.92/0kmph
34) 1km - 4:46(4:46/km) 154/161bpm [734b/km] 68cal 12.6/0kmph
35) 1km - 4:48(4:48/km) 161/176bpm [772b/km] 76cal 12.51/0kmph
36) 1km - 4:47(4:47/km) 165/179bpm [790b/km] 79cal 12.53/0kmph
37) 1km - 4:52(4:52/km) 164/172bpm [799b/km] 80cal 12.32/0kmph
38) 1km - 4:55(4:55/km) 161/171bpm [792b/km] 78cal 12.19/0kmph
39) 1km - 4:46(4:46/km) 170/177bpm [810b/km] 84cal 12.59/0kmph
40) 1km - 4:46(4:46/km) 172/181bpm [820b/km] 86cal 12.59/0kmph
41) 1km - 4:41(4:41/km) 164/174bpm [769b/km] 76cal 12.8/0kmph
42) 1km - 4:37(4:37/km) 170/177bpm [785b/km] 81cal 12.99/0kmph
43) 0.35km - 1:35(4:31/km) 175/181bpm [791b/km] 29cal 13.27/0kmph
4:59 4:58 4:53 4:53 4:59 4:55 4:51 4:59 4:50 4:57 4:59 6:22 4:40 4:41 4:55 4:44 4:45 4:46 4:48 4:50 4:48 4:59 4:55 4:52 4:58 4:50 4:59 4:57 4:52 5:08 4:50 4:59 5:02 4:46 4:48 4:47 4:52 4:55 4:46 4:46 4:41 4:37 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 131 62-141 1053 161 82-178 9/8
2.00 15:55 7:52 7:52 143 131-172 1126 159 84-178 5/10
3.00 23:52 7:57 7:57 140 129-149 1114 160 84-176 7/18
4.00 31:50 7:58 7:58 146 135-155 1163 166 86-176 10/9
5.00 39:42 7:52 7:52 146 136-159 1149 157 84-178 6/8
6.00 47:33 7:51 7:51 146 140-154 1146 158 84-174 9/10
7.00 57:05 9:31 9:31 139 96-156 1324 149 84-180 5/13
8.00 1:04:40 7:35 7:35 151 124-166 1146 170 84-178 16/16
9.00 1:12:18 7:37 7:37 150 143-155 1144 168 84-178 4/7
10.00 1:20:02 7:45 7:45 151 145-156 1170 165 84-176 5/2
11.00 1:27:43 7:40 7:40 152 144-163 1166 170 84-176 11/9
12.00 1:35:28 7:45 7:45 149 144-156 1155 169 84-176 5/2
13.00 1:43:10 7:42 7:42 154 147-166 1187 164 84-176 10/5
14.00 1:51:13 8:03 8:03 152 144-161 1223 160 84-176 14/8
15.00 1:59:02 7:49 7:49 152 145-162 1189 163 84-178 13/9
16.00 2:06:56 7:54 7:54 152 142-158 1201 153 84-176 5/8
17.00 2:14:52 7:56 7:56 153 143-161 1214 162 84-176 15/13
18.00 2:22:47 7:55 7:55 157 152-167 1243 170 84-178 20/3
19.00 2:30:54 8:07 8:07 157 149-164 1274 168 84-178 21/1
20.00 2:38:52 7:58 7:58 154 149-159 1227 169 84-176 10/29
21.00 2:46:45 7:53 7:53 153 145-161 1206 170 84-186 5/24
22.00 2:54:26 7:41 7:41 162 150-179 1245 169 86-180 4/15
23.00 3:02:13 7:47 7:47 164 158-173 1276 172 86-180 8/10
24.00 3:10:07 7:54 7:54 165 156-177 1304 173 170-178 14/6
25.00 3:17:42 7:35 7:35 170 159-181 1290 173 86-178 16/10
26.00 3:25:10 7:28 7:28 167 158-177 1246 174 88-178 4/14
26.31 3:27:28 2:18 7:22 174 170-181 1281 175 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 8:05
    25 1.8% 7:44
    19 1.3% 7:58
    13 1.0% 7:53
    12 1.5% 8:09

  • Cadence Distribution

    165 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 172 24.1 3:08:39 7:50
    Walk 8.6 85 2.2 17:45 7:57
    Still 0.5 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.14% More
    800m 3:39 7:21 51.65% More
    1km 4:34 7:21 54.38% More
    Mile 7:26 7:26 57.38% More
    5k 23:37 7:36 60.39% More
    5 miles 38:19 7:40 60.61% More
    10k 47:48 7:42 60.61% More
    10 miles 1:17:47 7:47 61.11% More
    Half 1:42:32 7:50 61.63% More
    20 miles 2:37:29 7:52 62.19% More
    Mara 3:26:31 7:53 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.80
    5km 21:33 6:56 66.19
    5M 35:41 7:08 65.08
    10km 44:56 7:14 64.49
    10M 1:14:24 7:26 63.88
    Half 1:39:04 7:34 63.27
    20M 2:35:08 7:45 63.14
    Mara 3:26:33 7:53 63.35
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