Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Oct 2021 at 9:00am by rgee

Run > General
  • Time
    3:27:28
  • Miles
    26.31
  • Min/mi
    7:53
  • Pacing
    87.9%
  • WAVA
    63.39
  • Stride(cm)
    124
  • Cals
    3035
  • Cadence
    165
  • BPM
    152
  • %MHR
    84.1
  • B/mi
    1200
  • Asc(m)
    265
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 126/141bpm [629b/km] 61cal 12.02/0kmph
2) 1km - 4:58(4:58/km) 139/141bpm [691b/km] 69cal 12.06/0kmph
3) 1km - 4:53(4:53/km) 144/170bpm [703b/km] 70cal 12.28/0kmph
4) 1km - 4:53(4:53/km) 138/172bpm [675b/km] 66cal 12.28/0kmph
5) 1km - 4:59(4:59/km) 145/155bpm [723b/km] 71cal 12.04/0kmph
6) 1km - 4:55(4:55/km) 144/152bpm [708b/km] 69cal 12.21/0kmph
7) 1km - 4:51(4:51/km) 149/159bpm [722b/km] 71cal 12.38/0kmph
8) 1km - 4:59(4:59/km) 144/151bpm [717b/km] 70cal 12.04/0kmph
9) 1km - 4:50(4:50/km) 145/152bpm [702b/km] 68cal 12.39/0kmph
10) 1km - 4:57(4:57/km) 146/154bpm [722b/km] 69cal 12.14/0kmph
11) 1km - 4:59(4:59/km) 145/156bpm [722b/km] 69cal 12.05/0kmph
12) 1km - 6:22(6:22/km) 141/166bpm [897b/km] 74cal 9.43/0kmph
13) 1km - 4:40(4:40/km) 151/157bpm [705b/km] 69cal 12.85/0kmph
14) 1km - 4:41(4:41/km) 149/153bpm [699b/km] 67cal 12.8/0kmph
15) 1km - 4:55(4:55/km) 151/156bpm [743b/km] 73cal 12.2/0kmph
16) 1km - 4:44(4:44/km) 150/156bpm [709b/km] 68cal 12.69/0kmph
17) 1km - 4:45(4:45/km) 152/163bpm [723b/km] 69cal 12.62/0kmph
18) 1km - 4:46(4:46/km) 151/160bpm [720b/km] 67cal 12.58/0kmph
19) 1km - 4:48(4:48/km) 149/151bpm [716b/km] 65cal 12.48/0kmph
20) 1km - 4:50(4:50/km) 154/166bpm [743b/km] 70cal 12.43/0kmph
21) 1km - 4:48(4:48/km) 153/163bpm [733b/km] 70cal 12.52/0kmph
22) 1km - 4:59(4:59/km) 151/161bpm [754b/km] 70cal 12.02/0kmph
23) 1km - 4:55(4:55/km) 155/162bpm [763b/km] 72cal 12.18/0kmph
24) 1km - 4:52(4:52/km) 151/157bpm [736b/km] 68cal 12.31/0kmph
25) 1km - 4:58(4:58/km) 152/158bpm [754b/km] 70cal 12.09/0kmph
26) 1km - 4:50(4:50/km) 150/155bpm [724b/km] 65cal 12.43/0kmph
27) 1km - 4:59(4:59/km) 153/161bpm [762b/km] 70cal 12.05/0kmph
28) 1km - 4:57(4:57/km) 157/163bpm [778b/km] 75cal 12.1/0kmph
29) 1km - 4:52(4:52/km) 157/167bpm [763b/km] 74cal 12.35/0kmph
30) 1km - 5:08(5:08/km) 156/164bpm [801b/km] 77cal 11.69/0kmph
31) 1km - 4:50(4:50/km) 156/164bpm [754b/km] 71cal 12.42/0kmph
32) 1km - 4:59(4:59/km) 154/159bpm [768b/km] 72cal 12.02/0kmph
33) 1km - 5:02(5:02/km) 153/161bpm [770b/km] 69cal 11.92/0kmph
34) 1km - 4:46(4:46/km) 154/161bpm [734b/km] 68cal 12.6/0kmph
35) 1km - 4:48(4:48/km) 161/176bpm [772b/km] 76cal 12.51/0kmph
36) 1km - 4:47(4:47/km) 165/179bpm [790b/km] 79cal 12.53/0kmph
37) 1km - 4:52(4:52/km) 164/172bpm [799b/km] 80cal 12.32/0kmph
38) 1km - 4:55(4:55/km) 161/171bpm [792b/km] 78cal 12.19/0kmph
39) 1km - 4:46(4:46/km) 170/177bpm [810b/km] 84cal 12.59/0kmph
40) 1km - 4:46(4:46/km) 172/181bpm [820b/km] 86cal 12.59/0kmph
41) 1km - 4:41(4:41/km) 164/174bpm [769b/km] 76cal 12.8/0kmph
42) 1km - 4:37(4:37/km) 170/177bpm [785b/km] 81cal 12.99/0kmph
43) 0.35km - 1:35(4:31/km) 175/181bpm [791b/km] 29cal 13.27/0kmph
4:59 4:58 4:53 4:53 4:59 4:55 4:51 4:59 4:50 4:57 4:59 6:22 4:40 4:41 4:55 4:44 4:45 4:46 4:48 4:50 4:48 4:59 4:55 4:52 4:58 4:50 4:59 4:57 4:52 5:08 4:50 4:59 5:02 4:46 4:48 4:47 4:52 4:55 4:46 4:46 4:41 4:37 1:35

Pace

99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 131 62-141 1053 161 82-178 9/8
2.00 15:55 7:52 7:52 143 131-172 1126 159 84-178 5/10
3.00 23:52 7:57 7:57 140 129-149 1114 160 84-176 7/18
4.00 31:50 7:58 7:58 146 135-155 1163 166 86-176 10/9
5.00 39:42 7:52 7:52 146 136-159 1149 157 84-178 6/8
6.00 47:33 7:51 7:51 146 140-154 1146 158 84-174 9/10
7.00 57:05 9:31 9:31 139 96-156 1324 149 84-180 5/13
8.00 1:04:40 7:35 7:35 151 124-166 1146 170 84-178 16/16
9.00 1:12:18 7:37 7:37 150 143-155 1144 168 84-178 4/7
10.00 1:20:02 7:45 7:45 151 145-156 1170 165 84-176 5/2
11.00 1:27:43 7:40 7:40 152 144-163 1166 170 84-176 11/9
12.00 1:35:28 7:45 7:45 149 144-156 1155 169 84-176 5/2
13.00 1:43:10 7:42 7:42 154 147-166 1187 164 84-176 10/5
14.00 1:51:13 8:03 8:03 152 144-161 1223 160 84-176 14/8
15.00 1:59:02 7:49 7:49 152 145-162 1189 163 84-178 13/9
16.00 2:06:56 7:54 7:54 152 142-158 1201 153 84-176 5/8
17.00 2:14:52 7:56 7:56 153 143-161 1214 162 84-176 15/13
18.00 2:22:47 7:55 7:55 157 152-167 1243 170 84-178 20/3
19.00 2:30:54 8:07 8:07 157 149-164 1274 168 84-178 21/1
20.00 2:38:52 7:58 7:58 154 149-159 1227 169 84-176 10/29
21.00 2:46:45 7:53 7:53 153 145-161 1206 170 84-186 5/24
22.00 2:54:26 7:41 7:41 162 150-179 1245 169 86-180 4/15
23.00 3:02:13 7:47 7:47 164 158-173 1276 172 86-180 8/10
24.00 3:10:07 7:54 7:54 165 156-177 1304 173 170-178 14/6
25.00 3:17:42 7:35 7:35 170 159-181 1290 173 86-178 16/10
26.00 3:25:10 7:28 7:28 167 158-177 1246 174 88-178 4/14
26.31 3:27:28 2:18 7:22 174 170-181 1281 175 172-180 1/1

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 265m, Range 61m, Flat prediction 3:27:00
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.5% 8:05
25 1.8% 7:44
19 1.3% 7:58
13 1.0% 7:53
12 1.5% 8:09
See your biggest climbs

Cadence

165 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 172 24.1 3:08:39 7:50
Walk 8.6 85 2.2 17:45 7:57
Still 0.5 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 46.14% More
800m 3:39 7:21 51.65% More
1km 4:34 7:21 54.38% More
Mile 7:26 7:26 57.38% More
5k 23:37 7:36 60.39% More
5 miles 38:19 7:40 60.61% More
10k 47:48 7:42 60.61% More
10 miles 1:17:47 7:47 61.11% More
Half 1:42:32 7:50 61.63% More
20 miles 2:37:29 7:52 62.19% More
Mara 3:26:31 7:53 63.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.80
5km 21:33 6:56 66.19
5M 35:41 7:08 65.08
10km 44:56 7:14 64.49
10M 1:14:24 7:26 63.88
Half 1:39:04 7:34 63.27
20M 2:35:08 7:45 63.14
Mara 3:26:33 7:53 63.35
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