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Time
2:38:29
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Miles 26.24
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Min/mi 6:02
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Pacing
84.2%
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WAVA
77.53
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Stride(cm)
160
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Cals
2183
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Cadence
167
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BPM
155
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%MHR
82.3
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B/mi 934
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Asc(m)
2313
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Hillscore
128
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Surface
Road
- 1:14 400m
- 2:32 800m
- 3:09 1k
- 5:13 Mile
- 16:47 5k
- 27:23 5mi
- 34:14 10k
- 55:42 10mi
- 1:13:13 Half
- 1:55:52 20mi
- 2:38:14 Marathon
Notes & Comments
1 comments
Split Summary
===
1) 3.12m - 17:04(5:28/m) 157/162bpm [859b/mi] 298cal 10.97/12.63mph
2) 3.1m - 17:15(5:34/m) 158/164bpm [880b/mi] 304cal 10.77/13.21mph
3) 3.15m - 17:49(5:39/m) 159/165bpm [898b/mi] 314cal 10.62/12.17mph
4) 3.04m - 17:18(5:41/m) 160/166bpm [909b/mi] 307cal 10.56/11.06mph
5) 3.19m - 17:59(5:38/m) 162/166bpm [912b/mi] 311cal 10.66/11.81mph
6) 2.97m - 17:28(5:53/m) 162/166bpm [954b/mi] 307cal 10.19/10.85mph
7) 0.02m - 31(31:05/m) 152/158bpm [4725b/mi] 6cal 1.93/7.35mph
8) 3.19m - 23:11(7:16/m) 142/148bpm [1033b/mi] 108cal 8.25/10mph
9) 3.07m - 21:28(7:00/m) 144/151bpm [1009b/mi] 130cal 8.57/9.79mph
10) 1.16m - 7:12(6:12/m) 151/158bpm [937b/mi] 79cal 9.67/10.35mph
11) 0.24m - 1:14(5:11/m) 158/164bpm [819b/mi] 19cal 11.57/11.77mph
===
1) 3.12m - 17:04(5:28/m) 157/162bpm [859b/mi] 298cal 10.97/12.63mph
2) 3.1m - 17:15(5:34/m) 158/164bpm [880b/mi] 304cal 10.77/13.21mph
3) 3.15m - 17:49(5:39/m) 159/165bpm [898b/mi] 314cal 10.62/12.17mph
4) 3.04m - 17:18(5:41/m) 160/166bpm [909b/mi] 307cal 10.56/11.06mph
5) 3.19m - 17:59(5:38/m) 162/166bpm [912b/mi] 311cal 10.66/11.81mph
6) 2.97m - 17:28(5:53/m) 162/166bpm [954b/mi] 307cal 10.19/10.85mph
7) 0.02m - 31(31:05/m) 152/158bpm [4725b/mi] 6cal 1.93/7.35mph
8) 3.19m - 23:11(7:16/m) 142/148bpm [1033b/mi] 108cal 8.25/10mph
9) 3.07m - 21:28(7:00/m) 144/151bpm [1009b/mi] 130cal 8.57/9.79mph
10) 1.16m - 7:12(6:12/m) 151/158bpm [937b/mi] 79cal 9.67/10.35mph
11) 0.24m - 1:14(5:11/m) 158/164bpm [819b/mi] 19cal 11.57/11.77mph
17:04 17:15 17:49 17:18 17:59 17:28 31 23:11 21:28 7:12 1:14
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 5:36 | 5:36 | 5:36 | 153 124-160 | 856 | 174 168-206 | 39/21 |
2.00 | 11:07 | 5:31 | 5:31 | 159 154-162 | 877 | 170 166-186 | 49/47 |
3.00 | 16:25 | 5:19 | 5:19 | 158 154-162 | 839 | 168 164-184 | 38/80 |
4.00 | 21:50 | 5:25 | 5:25 | 159 154-164 | 861 | 166 164-178 | 67/62 |
5.00 | 27:26 | 5:35 | 5:35 | 157 154-161 | 877 | 165 162-170 | 72/85 |
6.00 | 33:04 | 5:39 | 5:39 | 158 155-162 | 892 | 165 162-170 | 103/88 |
7.00 | 38:43 | 5:39 | 5:39 | 161 157-165 | 909 | 164 160-176 | 89/89 |
8.00 | 44:22 | 5:38 | 5:38 | 158 155-162 | 891 | 165 160-180 | 71/85 |
9.00 | 50:01 | 5:40 | 5:40 | 159 154-164 | 900 | 164 160-178 | 82/95 |
10.00 | 55:43 | 5:42 | 5:42 | 159 155-162 | 906 | 163 160-172 | 83/60 |
11.00 | 1:01:25 | 5:42 | 5:42 | 160 158-163 | 911 | 162 158-168 | 73/68 |
12.00 | 1:07:04 | 5:39 | 5:39 | 160 157-163 | 904 | 160 158-166 | 130/118 |
13.00 | 1:12:44 | 5:40 | 5:40 | 161 157-166 | 912 | 161 158-168 | 60/75 |
14.00 | 1:18:19 | 5:36 | 5:36 | 162 160-165 | 906 | 162 158-184 | 111/113 |
15.00 | 1:24:00 | 5:40 | 5:40 | 162 158-165 | 919 | 162 158-180 | 233/239 |
16.00 | 1:29:37 | 5:37 | 5:37 | 163 160-166 | 916 | 161 158-170 | 70/69 |
17.00 | 1:35:22 | 5:45 | 5:45 | 163 159-166 | 938 | 161 158-172 | 277/229 |
18.00 | 1:41:36 | 6:14 | 6:14 | 163 161-166 | 1015 | 162 158-170 | 318/358 |
19.00 | 1:48:44 | 7:09 | 7:09 | 150 137-163 | 1072 | 162 106-192 | 219/233 |
20.00 | 1:55:52 | 7:07 | 7:07 | 142 137-148 | 1011 | 173 122-188 | 84/68 |
21.00 | 2:03:06 | 7:15 | 7:15 | 141 133-145 | 1021 | 173 116-188 | 105/97 |
22.00 | 2:10:02 | 6:55 | 6:55 | 144 141-148 | 997 | 174 154-186 | 73/69 |
23.00 | 2:17:11 | 7:09 | 7:09 | 143 134-149 | 1023 | 174 108-188 | 115/111 |
24.00 | 2:24:20 | 7:09 | 7:09 | 142 136-146 | 1016 | 175 168-184 | 158/192 |
25.00 | 2:31:08 | 6:48 | 6:48 | 147 142-151 | 1000 | 172 166-180 | 82/76 |
26.00 | 2:37:13 | 6:05 | 6:05 | 152 142-158 | 925 | 170 166-180 | 99/85 |
26.24 | 2:40:23 | 3:10 +1:53 | 13:00 | 159 104-164 | 2068 | 170 94-176 | 16/44 |
Heart
155/166max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 2313m,
Range 182m, Flat prediction 2:36:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
145 55.8% | 6:36 |
135 78.8% | 13:44 |
86 28.3% | 6:41 |
56 24.8% | 5:42 |
56 24.6% | 7:11 |
37 16.2% | 5:53 |
See your biggest climbs |
Cadence
167 (206 max)
Stride Length: 160cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.6 | 167 | 26.1 | 2:36:34 | 6:00 |
Walk | 2.4 | 121 | 0.1 | 3:49 | 25:29 |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:14 | 4:56 | 60.95% | More |
800m | 2:32 | 5:05 | 67.48% | More |
1km | 3:09 | 5:04 | 71.12% | More |
Mile | 5:13 | 5:13 | 74.31% | More |
5k | 16:47 | 5:24 | 78.33% | More |
5 miles | 27:23 | 5:29 | 78.14% | More |
10k | 34:14 | 5:31 | 78.15% | More |
10 miles | 55:42 | 5:34 | 79.38% | More |
Half | 1:13:13 | 5:35 | 79.89% | More |
20 miles | 1:55:52 | 5:48 | 79.39% | More |
Mara | 2:38:14 | 6:02 | 77.51% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:00 | 5:00 | 77.41 |
5km | 16:36 | 5:21 | 79.18 |
5M | 27:27 | 5:29 | 77.93 |
10km | 34:33 | 5:34 | 77.43 |
10M | 57:09 | 5:43 | 77.36 |
Half | 1:16:02 | 5:48 | 76.34 |
20M | 1:58:56 | 5:57 | 77.34 |
Mara | 2:38:14 | 6:02 | 77.51 |
Fetch Miles
5:31 | London Marathon Mile 1 |
5:08 | Woolwich Mile |
5:33 | To Surrey Quays Mile |
5:32 | Greenwich Mile |
5:37 | East Greenwich Mile |
5:20 | New Charlton Mile |
5:26 | Canada Water Mile |
5:31 | Millwall Mile |
5:28 | Around the bend Mile |
5:48 | Tower Bridge Mile |
5:31 | isle of dogs |
5:35 | VMLM final mile |
5:37 | The Glory Mile |
7:10 | Blackwall to All Saints Mile |
6:06 | Canary Wharf Mile |
55:55 | Smile for Fetchpoint! |
6:42 | Smile for Fetchpoint! |
6:34 | Embankment tempo |
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Fantastic time - congratulations! Funny-looking HR curve 🤔