Sat 2nd Oct 2021 at 9:29am by Gogsy!

Run > parkrun

The Doctor K Cup | Camperdown parkrun, Dundee

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Time
30:38
Miles
3.25
Min/mi
9:26
Pacing
3.2%
WAVA
56.26
Stride(cm)
106
Cals
440
Cadence
161
BPM
145
%MHR
87.2
B/mi
1365
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Campy parkrun & warmdown.

8:16 10:28 9:07 2:48

Pace

16%

10%

25%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	101 63-123	874	168 140-174	0/12
0.25	2:02	57	7:37	131 117-138	998	170 166-176	0/6
0.38	3:08	1:06	8:51	138 135-141	1222	166 164-168	2/1
0.50	4:11	1:03	8:23	141 138-144	1183	166 162-172	1/1
0.63	5:19	1:07	8:57	143 139-153	1280	163 158-168	4/5
0.75	6:16	57	7:39	137 130-143	1047	166 158-174	0/15
0.88	7:19	1:03	8:22	137 135-141	1147	165 160-172	0/8
1.00	8:22	1:03	8:26	138 135-141	1163	164 160-166	1/2
1.13	9:29	1:07	8:58	138 137-141	1237	164 158-172	3/1
1.25	10:47	1:18	10:21	139 137-142	1439	161 154-170	5/0
1.38	12:13	1:26	11:28	144 139-148	1652	159 156-164	12/0
1.50	13:45	1:32	12:17	151 147-157	1854	152 146-158	14/0
1.63	15:17	1:32	12:14	152 146-159	1860	152 146-160	16/0
1.75	16:33	1:16	10:07	158 155-161	1599	158 156-162	2/1
1.88	17:45	1:13	9:41	159 156-165	1540	159 156-164	5/0
2.00	18:50	1:04	8:35	162 154-165	1391	161 154-164	0/10
2.13	19:43	53	7:05	153 144-169	1083	171 124-178	0/15
2.25	20:48	1:05	8:40	153 144-161	1325	164 160-172	1/4
2.38	21:53	1:06	8:45	151 148-157	1321	163 158-168	0/1
2.50	22:56	1:03	8:22	149 146-150	1248	165 164-172	0/7
2.63	23:57	1:01	8:08	149 146-152	1211	165 162-168	0/5
2.75	25:11	1:14	9:49	150 148-156	1473	160 156-164	7/2
2.88	26:36	1:25	11:21	150 147-157	1703	156 152-164	10/0
3.00	27:56	1:20	10:44	149 147-154	1599	158 154-162	7/0
3.13	33:55	5:59	47:51	136 95-160	6507	160 152-166	7/2
3.25	35:26	1:31	12:10	142 133-153	1727	149 146-154	4/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 59m, Flat prediction 21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.5%	11:14
31 5.7%	25:00
See your biggest climbs

Cadence

161 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	162	2.9	29:54	10:26
Walk	15.4	150	0.4	5:28	14:11
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.83%	More
800m	4:03	8:08	53.68%	More
1km	5:05	8:11	55.65%	More
Mile	8:14	8:14	58.51%	More
5k	33:39	10:50	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.40
5km	29:09	9:23	56.40
5M	49:09	9:50	54.76
10km	1:02:23	10:02	54.01
10M	1:45:08	10:31	53.12
Half	2:21:24	10:48	51.94
20M	3:44:57	11:15	51.74
Mara	5:02:31	11:33	51.30

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