Sat 2nd Oct 2021 at 9:00am by Mozzer

Run > parkrun
  • Good
  • showers
  • breezy
  • Time
    28:56
  • Miles
    3.22
  • Min/mi
    8:59
  • Pacing
    94.6%
  • WAVA
    51.15
  • Stride(cm)
    112
  • Cals
    458
  • Cadence
    160
  • BPM
    164
  • %MHR
    93.6
  • B/mi
    1472
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 150/168bpm [1363b/mi] 125cal 6.6/7.35mph
2) 1m - 9:00(9:00/m) 169/177bpm [1522b/mi] 147cal 6.66/7.06mph
3) 1m - 8:59(8:59/m) 173/181bpm [1554b/mi] 154cal 6.68/7.2mph
4) 0.22m - 1:52(8:34/m) 174/177bpm [1490b/mi] 32cal 7.01/7.2mph
9:05 9:00 8:59 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 31% 42% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 130 105-150 1225 162 118-166 4/0
0.25 2:13 1:02 8:18 148 145-150 1228 162 160-164 5/0
0.38 3:22 1:09 9:09 149 147-152 1365 160 158-162 9/7
0.50 4:29 1:07 8:56 157 148-166 1403 160 158-160 7/11
0.63 5:41 1:12 9:38 153 152-156 1474 160 158-164 1/11
0.75 6:51 1:10 9:22 155 152-160 1452 160 158-164 13/2
0.88 7:57 1:06 8:44 156 153-160 1363 159 154-162 23/21
1.00 9:05 1:08 9:07 157 155-158 1431 160 158-162 3/8
1.13 10:13 1:08 9:07 165 156-171 1505 160 158-162 2/1
1.25 11:19 1:05 8:43 168 165-171 1464 161 158-164 4/4
1.38 12:24 1:06 8:46 164 162-166 1437 160 158-164 8/14
1.50 13:28 1:03 8:26 165 163-167 1392 159 158-160 5/3
1.63 14:39 1:11 9:28 170 163-174 1610 159 158-162 10/8
1.75 15:45 1:06 8:47 172 170-174 1510 160 158-162 10/9
1.88 16:55 1:10 9:22 174 171-176 1630 158 156-162 9/9
2.00 18:05 1:11 9:24 171 169-174 1609 159 158-160 3/2
2.13 19:13 1:08 9:00 171 167-174 1540 159 156-162 5/3
2.25 20:21 1:08 9:07 170 168-172 1549 161 158-164 3/19
2.38 21:26 1:05 8:38 170 167-176 1469 160 158-162 5/3
2.50 22:37 1:10 9:24 172 168-178 1616 160 158-166 15/10
2.63 23:44 1:07 9:00 174 172-176 1565 160 156-162 3/9
2.75 24:51 1:07 8:54 175 171-179 1558 159 156-160 32/16
2.88 25:57 1:06 8:49 177 174-181 1560 161 160-164 2/12
3.00 27:04 1:07 8:58 176 175-179 1579 160 158-162 8/6
3.13 28:11 1:07 8:57 174 170-176 1558 160 156-164 12/0
3.22 28:56 45 8:05 175 172-177 1414 164 160-166 1/11

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 29:03
Elevation Graph
Biggest Climbs (m) Min/mi
31 23.5% 8:38
25 19.7% 8:20
15 5.9% 8:51
14 8.6% 9:04
See your biggest climbs

Cadence

160 (166 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 3.2 28:56 9:00
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.16% More
800m 4:21 8:44 43.47% More
1km 5:28 8:48 45.05% More
Mile 8:52 8:52 47.34% More
5k 27:53 8:58 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.10
5km 27:49 8:57 51.29
5M 46:50 9:22 49.56
10km 59:24 9:34 48.78
10M 1:39:59 10:00 47.88
Half 2:14:21 10:15 46.77
20M 3:33:27 10:40 46.65
Mara 4:46:50 10:57 46.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,402 Fetchies!
Already a Fetchie? Sign in here