Sat 2nd Oct 2021 at 9:04am by Rrunner

Run > parkrun

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Time
26:56
Miles
3.13
Min/mi
8:36
Pacing
95.3%
WAVA
51.42
Stride(cm)
114
Cals
318
Cadence
164
BPM
132
%MHR
71.5
B/mi
1138
Asc(m)
77
Surface
Road

Notes & Comments

Barking parkrun #282 90th different event 11th of 2021.

Very fast and flat course. Took it very easy with an eye on tomorrow's long run.

Split Summary
===
1) 1km - 5:34(5:34/km) 119/129bpm [662b/km] 58cal
2) 1km - 5:29(5:29/km) 133/139bpm [730b/km] 65cal
3) 1km - 5:11(5:11/km) 136/146bpm [704b/km] 63cal
4) 1km - 5:19(5:19/km) 139/144bpm [740b/km] 65cal
5) 1km - 5:13(5:13/km) 141/146bpm [734b/km] 65cal
6) 0.04km - 10(4:49/km) 139/140bpm [668b/km] 2cal

5:34 5:29 5:11 5:19 5:13 10

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	95 56-120	867	171 166-182	1/1
0.25	2:16	1:07	9:00	123 122-125	1106	168 166-168	1/3
0.38	3:23	1:07	8:55	121 119-123	1079	166 164-166	1/2
0.50	4:31	1:08	9:07	124 123-125	1130	166 164-168	6/5
0.63	5:35	1:04	8:29	127 124-128	1078	168 166-168	9/6
0.75	6:44	1:09	9:12	129 128-130	1188	166 164-168	6/8
0.88	7:52	1:08	9:05	131 129-133	1191	166 164-168	2/2
1.00	8:58	1:06	8:46	132 131-134	1156	166 164-168	4/3
1.13	9:59	1:02	8:14	137 134-139	1128	164 162-166	2/1
1.25	11:06	1:06	8:49	134 131-137	1180	162 160-164	0/0
1.38	12:13	1:07	8:57	132 131-135	1181	161 160-162	2/1
1.50	13:13	1:00	7:59	138 134-144	1103	165 162-168	3/1
1.63	14:13	1:00	8:02	138 135-144	1108	162 160-164	1/2
1.75	15:16	1:03	8:23	137 135-139	1148	162 162-164	0/3
1.88	16:18	1:03	8:21	137 136-137	1143	162 160-164	2/2
2.00	17:22	1:04	8:34	138 137-139	1181	163 162-164	7/1
2.13	18:25	1:03	8:21	137 136-139	1145	163 160-164	6/6
2.25	19:29	1:03	8:28	138 136-139	1168	163 162-164	5/11
2.38	20:36	1:07	8:59	141 137-144	1266	162 160-164	4/1
2.50	21:39	1:03	8:22	141 138-144	1179	163 162-164	4/3
2.63	22:42	1:03	8:28	142 138-146	1202	162 160-164	2/1
2.75	23:48	1:06	8:45	141 136-145	1233	161 160-162	0/1
2.88	24:52	1:04	8:34	139 133-142	1191	162 160-162	2/1
3.00	25:52	1:00	8:04	144 143-146	1161	162 160-164	3/1
3.13	26:55	1:03	8:21	141 139-143	1177	161 158-162	1/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 9m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	26:57	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.43%	More
800m	4:04	8:10	44.45%	More
1km	5:07	8:14	46.13%	More
Mile	8:22	8:22	48.30%	More
5k	26:42	8:36	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:43	8:36	51.41
5M	44:32	8:54	50.10
10km	56:14	9:03	49.49
10M	1:33:43	9:22	49.02
Half	2:05:13	9:34	48.14
20M	3:17:12	9:52	48.43
Mara	4:23:31	10:03	48.33

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Volume (kg)
TE
RPE