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Sat 2nd Oct 2021 at 9:04am by Rrunner

Run > parkrun

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Time
26:56
Miles
3.13
Min/mi
8:36
Pacing
95.3%
WAVA
51.42
Stride(cm)
114
Cals
318
Cadence
164
BPM
132
%MHR
71.5
B/mi
1138
Asc(m)
77
Surface
Road

Notes & Comments

Barking parkrun #282 90th different event 11th of 2021.

Very fast and flat course. Took it very easy with an eye on tomorrow's long run.

Split Summary
===
1) 1km - 5:34(5:34/km) 119/129bpm [662b/km] 58cal
2) 1km - 5:29(5:29/km) 133/139bpm [730b/km] 65cal
3) 1km - 5:11(5:11/km) 136/146bpm [704b/km] 63cal
4) 1km - 5:19(5:19/km) 139/144bpm [740b/km] 65cal
5) 1km - 5:13(5:13/km) 141/146bpm [734b/km] 65cal
6) 0.04km - 10(4:49/km) 139/140bpm [668b/km] 2cal

5:34 5:29 5:11 5:19 5:13 10

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:53	122 56-139	1083	167 162-182	34/34
2.31	20:00	10:00	8:27	137 131-144	1158	163 160-168	30/31
3.13	26:57	6:57	8:29	141 133-146	1195	162 158-164	13/11

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 9m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	26:57	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.43%	More
800m	4:04	8:10	44.45%	More
1km	5:07	8:14	46.13%	More
Mile	8:22	8:22	48.30%	More
5k	26:42	8:36	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:43	8:36	51.41
5M	44:32	8:54	50.10
10km	56:14	9:03	49.49
10M	1:33:43	9:22	49.02
Half	2:05:13	9:34	48.14
20M	3:17:12	9:52	48.43
Mara	4:23:31	10:03	48.33

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Volume (kg)
TE
RPE