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Sun 19th Sep 2021 at 8:59am by GalaxyGirl

Run > General
  • Time
    56:56
  • Miles
    6.14
  • Min/mi
    9:16
  • Pacing
    92.1%
  • WAVA
    58.57
  • Stride(cm)
    94
  • Cals
    688
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1452
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 145/156bpm [1347b/mi] 103cal 6.46/7.45mph
2) 1m - 9:31(9:31/m) 157/165bpm [1494b/mi] 115cal 6.3/7.18mph
3) 1m - 8:56(8:56/m) 159/164bpm [1420b/mi] 109cal 6.72/7.22mph
4) 1m - 9:03(9:03/m) 160/168bpm [1449b/mi] 112cal 6.62/7.33mph
5) 1m - 9:38(9:38/m) 162/165bpm [1562b/mi] 120cal 6.23/7.08mph
6) 1m - 9:16(9:16/m) 160/167bpm [1482b/mi] 114cal 6.48/7.81mph
7) 0.14m - 1:14(8:42/m) 165/166bpm [1435b/mi] 15cal 6.9/8.43mph
9:17 9:31 8:56 9:03 9:38 9:16 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 123 84-143 1109 185 180-190 6/6
0.50 4:44 2:29 9:56 148 144-151 1471 181 178-188 13/6
0.75 7:06 2:22 9:26 152 147-156 1434 187 182-196 7/10
1.00 9:18 2:12 8:49 152 146-154 1340 187 184-188 11/8
1.25 11:42 2:24 9:36 155 153-157 1488 186 182-188 6/8
1.50 14:05 2:22 9:30 157 152-161 1491 185 180-194 9/10
1.75 16:30 2:26 9:43 159 151-165 1544 184 180-192 8/15
2.00 18:49 2:19 9:15 156 151-159 1443 185 182-188 10/10
2.25 21:03 2:14 8:57 154 146-159 1380 187 184-188 8/7
2.50 23:18 2:15 8:59 161 156-164 1447 186 182-190 12/7
2.75 25:32 2:14 8:55 159 155-162 1418 187 186-188 3/10
3.00 27:45 2:13 8:53 160 158-163 1421 186 182-186 7/5
3.25 29:56 2:11 8:44 159 157-162 1389 187 184-188 2/9
3.50 32:11 2:15 8:59 165 159-168 1482 187 184-194 13/2
3.75 34:29 2:18 9:11 157 150-162 1441 185 182-188 5/13
4.00 36:49 2:20 9:20 161 159-162 1503 183 180-188 10/11
4.25 39:11 2:23 9:30 161 159-163 1530 186 184-188 8/6
4.50 41:29 2:18 9:12 161 159-162 1481 185 180-186 10/9
4.75 44:05 2:36 10:25 162 160-164 1688 182 180-186 15/6
5.00 46:26 2:21 9:22 164 161-165 1536 185 182-188 9/10
5.25 48:46 2:20 9:20 158 153-161 1475 183 180-188 11/9
5.50 51:04 2:18 9:11 160 155-164 1470 184 178-186 6/10
5.75 53:26 2:23 9:30 163 158-167 1549 183 180-188 10/8
6.00 55:42 2:15 9:01 159 152-165 1435 185 180-186 6/12
6.14 56:56 1:14 8:44 165 164-166 1440 188 182-198 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.9% 10:51
    12 3.4% 9:08

  • Cadence Distribution

    185 avge / 198 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 47.12% More
    800m 4:19 8:40 51.03% More
    1km 5:25 8:43 52.83% More
    Mile 8:46 8:46 55.27% More
    5k 28:19 9:07 59.15% More
    5 miles 46:14 9:15 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 58.32
    5km 27:39 8:54 60.56
    5M 45:48 9:10 59.19
    10km 57:39 9:17 58.54
    10M 1:35:29 9:33 58.35
    Half 2:07:07 9:42 58.04
    20M 3:19:04 9:57 57.10
    Mara 4:25:02 10:07 56.18

Fetch Miles

16:44 Delamere parkrun tough section
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