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Sat 18th Sep 2021 at 9:00am by srh

Run > Race
  • Time
    18:18
  • Miles
    3.11
  • Min/mi
    5:53
  • Pacing
    95.2%
  • WAVA
    82.44
  • Stride(cm)
    147
  • Cals
    258
  • Cadence
    185
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    845
  • Asc(m)
    22
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:31(5:39/m) 124/137bpm [700b/mi] 39cal 10.62/13.15mph
2) 0.62m - 3:42(5:58/m) 134/150bpm [798b/mi] 46cal 10.07/11.37mph
3) 0.62m - 3:43(5:58/m) 152/161bpm [908b/mi] 58cal 10.05/11.27mph
4) 0.62m - 3:41(5:56/m) 151/158bpm [895b/mi] 56cal 10.12/11.27mph
5) 0.62m - 3:41(5:56/m) 156/161bpm [925b/mi] 59cal 10.12/11.92mph
3:31 3:42 3:43 3:41 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 96 70-122 502 188 184-194 15/0
0.25 1:22 42 5:38 131 121-136 739 183 180-186 5/0
0.38 2:05 44 5:50 128 125-131 748 181 180-182 3/0
0.50 2:48 43 5:42 134 129-137 763 182 182-186 2/1
0.63 3:31 43 5:48 129 124-136 748 182 180-184 3/1
0.75 4:19 47 6:17 127 125-130 798 183 180-186 2/3
0.88 5:02 43 5:44 130 127-132 746 184 182-186 1/0
1.00 5:46 44 5:54 134 131-137 791 185 184-186 1/1
1.13 6:30 44 5:50 135 133-137 788 185 182-186 1/1
1.25 7:15 45 6:02 142 134-152 856 186 184-188 2/5
1.38 8:00 45 6:01 150 147-155 902 186 184-188 2/3
1.50 8:45 45 6:02 155 149-161 936 188 186-190 1/2
1.63 9:29 44 5:50 151 148-153 880 187 184-188 0/1
1.75 10:13 44 5:52 151 148-155 886 187 184-188 1/1
1.88 10:59 46 6:06 155 152-158 945 187 186-188 0/3
2.00 11:41 43 5:41 150 144-157 851 188 186-188 0/2
2.13 12:28 47 6:13 152 150-153 945 186 182-188 1/3
2.25 13:11 43 5:46 150 148-153 865 187 184-188 0/3
2.38 13:56 45 5:59 151 149-153 902 186 184-188 0/4
2.50 14:41 45 5:58 151 147-159 902 186 184-188 1/2
2.63 15:25 44 5:50 158 155-161 922 186 182-188 1/4
2.75 16:07 43 5:41 156 152-160 888 185 184-188 0/2
2.88 16:54 47 6:16 156 154-158 978 185 184-188 1/6
3.00 17:38 44 5:52 156 151-158 916 185 182-186 1/2
3.11 18:17 39 6:00 155 153-157 930 185 184-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 5:39

  • Cadence Distribution

    185 avge / 194 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 63.75% More
    800m 2:46 5:33 72.56% More
    1km 3:29 5:36 75.76% More
    Mile 5:45 5:45 79.13% More
    5k 18:17 5:53 82.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 82.67
    5km 18:17 5:53 82.52
    5M 30:16 6:03 81.34
    10km 38:07 6:08 80.67
    10M 1:03:07 6:19 80.03
    Half 1:24:02 6:25 79.35
    20M 2:11:35 6:35 79.30
    Mara 2:55:12 6:41 79.65
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