Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Sep 2021 at 9:00am by srh

Run > Race
  • Time
    18:18
  • Miles
    3.11
  • Min/mi
    5:53
  • Pacing
    95.2%
  • WAVA
    82.44
  • Stride(cm)
    147
  • Cals
    258
  • Cadence
    185
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    845
  • Asc(m)
    22
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:31(5:39/m) 124/137bpm [700b/mi] 39cal 10.62/13.15mph
2) 0.62m - 3:42(5:58/m) 134/150bpm [798b/mi] 46cal 10.07/11.37mph
3) 0.62m - 3:43(5:58/m) 152/161bpm [908b/mi] 58cal 10.05/11.27mph
4) 0.62m - 3:41(5:56/m) 151/158bpm [895b/mi] 56cal 10.12/11.27mph
5) 0.62m - 3:41(5:56/m) 156/161bpm [925b/mi] 59cal 10.12/11.92mph
3:31 3:42 3:43 3:41 3:41

Pace

2% 92% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 96 70-122 502 188 184-194 15/0
0.25 1:22 42 5:38 131 121-136 739 183 180-186 5/0
0.38 2:05 44 5:50 128 125-131 748 181 180-182 3/0
0.50 2:48 43 5:42 134 129-137 763 182 182-186 2/1
0.63 3:31 43 5:48 129 124-136 748 182 180-184 3/1
0.75 4:19 47 6:17 127 125-130 798 183 180-186 2/3
0.88 5:02 43 5:44 130 127-132 746 184 182-186 1/0
1.00 5:46 44 5:54 134 131-137 791 185 184-186 1/1
1.13 6:30 44 5:50 135 133-137 788 185 182-186 1/1
1.25 7:15 45 6:02 142 134-152 856 186 184-188 2/5
1.38 8:00 45 6:01 150 147-155 902 186 184-188 2/3
1.50 8:45 45 6:02 155 149-161 936 188 186-190 1/2
1.63 9:29 44 5:50 151 148-153 880 187 184-188 0/1
1.75 10:13 44 5:52 151 148-155 886 187 184-188 1/1
1.88 10:59 46 6:06 155 152-158 945 187 186-188 0/3
2.00 11:41 43 5:41 150 144-157 851 188 186-188 0/2
2.13 12:28 47 6:13 152 150-153 945 186 182-188 1/3
2.25 13:11 43 5:46 150 148-153 865 187 184-188 0/3
2.38 13:56 45 5:59 151 149-153 902 186 184-188 0/4
2.50 14:41 45 5:58 151 147-159 902 186 184-188 1/2
2.63 15:25 44 5:50 158 155-161 922 186 182-188 1/4
2.75 16:07 43 5:41 156 152-160 888 185 184-188 0/2
2.88 16:54 47 6:16 156 154-158 978 185 184-188 1/6
3.00 17:38 44 5:52 156 151-158 916 185 182-186 1/2
3.11 18:17 39 6:00 155 153-157 930 185 184-188 1/2

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 22m, Range 34m, Flat prediction 18:30
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.5% 5:39
See your biggest climbs

Cadence

185 (194 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 18:17 5:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 63.75% More
800m 2:46 5:33 72.56% More
1km 3:29 5:36 75.76% More
Mile 5:45 5:45 79.13% More
5k 18:17 5:53 82.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 82.67
5km 18:17 5:53 82.52
5M 30:16 6:03 81.34
10km 38:07 6:08 80.67
10M 1:03:07 6:19 80.03
Half 1:24:02 6:25 79.35
20M 2:11:35 6:35 79.30
Mara 2:55:12 6:41 79.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,426 Fetchies!
Already a Fetchie? Sign in here