Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Sep 2021 at 8:59am by simong

Run > General
  • Time
    25:00
  • Miles
    3.15
  • Min/mi
    7:56
  • Pacing
    93.5%
  • WAVA
    57.76
  • Stride(cm)
    110
  • Cals
    331
  • Cadence
    184
  • BPM
    157
  • %MHR
    92
  • B/mi
    1249
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 141/154bpm [673b/km] 56cal
2) 1km - 5:11(5:11/km) 158/162bpm [819b/km] 68cal
3) 1km - 5:06(5:06/km) 162/165bpm [826b/km] 67cal
4) 1km - 4:57(4:57/km) 164/167bpm [812b/km] 67cal
5) 1km - 4:47(4:47/km) 170/174bpm [814b/km] 70cal
6) 0.06km - 13(3:29/km) 175/175bpm [609b/km] 3cal
4:46 5:11 5:06 4:57 4:47 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 107 75-138 769 191 186-196 6/0
0.25 1:51 57 7:33 144 140-148 1087 186 184-188 9/0
0.38 2:48 57 7:40 150 149-153 1150 186 184-188 6/0
0.50 3:46 58 7:43 151 150-151 1166 183 180-186 0/4
0.63 4:48 1:02 8:16 150 146-156 1241 183 182-184 1/2
0.75 5:52 1:04 8:29 155 155-156 1315 183 182-184 4/0
0.88 6:51 1:00 7:58 156 155-157 1243 184 180-186 6/1
1.00 7:53 1:02 8:15 157 156-159 1295 183 180-184 3/3
1.13 8:56 1:03 8:22 160 158-161 1338 183 182-186 1/1
1.25 10:02 1:06 8:48 161 161-162 1418 184 182-188 6/2
1.38 11:00 58 7:47 160 159-161 1246 183 180-184 5/7
1.50 12:02 1:02 8:14 160 160-161 1317 180 180-182 4/6
1.63 13:08 1:06 8:46 162 161-164 1420 181 176-186 4/6
1.75 14:09 1:01 8:07 164 164-165 1332 181 178-184 6/0
1.88 15:09 1:00 8:01 162 160-163 1299 181 180-184 1/5
2.00 16:08 59 7:52 161 161-161 1268 183 182-184 8/7
2.13 17:08 1:00 7:58 163 161-165 1298 184 182-186 1/8
2.25 18:08 1:00 8:00 165 164-166 1320 183 180-184 2/2
2.38 19:07 59 7:50 165 164-166 1293 184 182-186 3/6
2.50 20:08 1:02 8:15 166 166-167 1369 183 182-184 3/3
2.63 21:11 1:02 8:20 167 167-167 1391 183 180-186 4/4
2.75 22:07 56 7:31 168 167-169 1262 185 182-188 5/1
2.88 23:02 55 7:22 171 169-172 1260 185 182-186 2/7
3.00 24:01 58 7:47 173 172-173 1345 186 184-188 7/1
3.13 24:54 53 7:06 173 172-175 1228 186 184-188 5/4
3.15 25:02 8 6:37 174 174-174 1153 188 188-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 7:28
    11 3.9% 8:38

  • Cadence Distribution

    184 avge / 196 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.13% More
    800m 3:40 7:23 51.42% More
    1km 4:43 7:35 52.63% More
    Mile 7:46 7:46 54.97% More
    5k 24:44 7:58 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.52
    5km 24:38 7:56 57.91
    5M 40:48 8:10 56.92
    10km 51:22 8:16 56.41
    10M 1:25:04 8:30 55.87
    Half 1:53:15 8:39 55.35
    20M 2:57:21 8:52 55.23
    Mara 3:56:07 9:01 55.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here