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Sat 18th Sep 2021 at 8:59am by simong

Run > General
  • Time
    25:00
  • Miles
    3.15
  • Min/mi
    7:56
  • Pacing
    93.5%
  • WAVA
    57.76
  • Stride(cm)
    110
  • Cals
    331
  • Cadence
    184
  • BPM
    157
  • %MHR
    92
  • B/mi
    1249
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 141/154bpm [673b/km] 56cal
2) 1km - 5:11(5:11/km) 158/162bpm [819b/km] 68cal
3) 1km - 5:06(5:06/km) 162/165bpm [826b/km] 67cal
4) 1km - 4:57(4:57/km) 164/167bpm [812b/km] 67cal
5) 1km - 4:47(4:47/km) 170/174bpm [814b/km] 70cal
6) 0.06km - 13(3:29/km) 175/175bpm [609b/km] 3cal
4:46 5:11 5:06 4:57 4:47 13

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 107 75-138 769 191 186-196 6/0
0.25 1:51 57 7:33 144 140-148 1087 186 184-188 9/0
0.38 2:48 57 7:40 150 149-153 1150 186 184-188 6/0
0.50 3:46 58 7:43 151 150-151 1166 183 180-186 0/4
0.63 4:48 1:02 8:16 150 146-156 1241 183 182-184 1/2
0.75 5:52 1:04 8:29 155 155-156 1315 183 182-184 4/0
0.88 6:51 1:00 7:58 156 155-157 1243 184 180-186 6/1
1.00 7:53 1:02 8:15 157 156-159 1295 183 180-184 3/3
1.13 8:56 1:03 8:22 160 158-161 1338 183 182-186 1/1
1.25 10:02 1:06 8:48 161 161-162 1418 184 182-188 6/2
1.38 11:00 58 7:47 160 159-161 1246 183 180-184 5/7
1.50 12:02 1:02 8:14 160 160-161 1317 180 180-182 4/6
1.63 13:08 1:06 8:46 162 161-164 1420 181 176-186 4/6
1.75 14:09 1:01 8:07 164 164-165 1332 181 178-184 6/0
1.88 15:09 1:00 8:01 162 160-163 1299 181 180-184 1/5
2.00 16:08 59 7:52 161 161-161 1268 183 182-184 8/7
2.13 17:08 1:00 7:58 163 161-165 1298 184 182-186 1/8
2.25 18:08 1:00 8:00 165 164-166 1320 183 180-184 2/2
2.38 19:07 59 7:50 165 164-166 1293 184 182-186 3/6
2.50 20:08 1:02 8:15 166 166-167 1369 183 182-184 3/3
2.63 21:11 1:02 8:20 167 167-167 1391 183 180-186 4/4
2.75 22:07 56 7:31 168 167-169 1262 185 182-188 5/1
2.88 23:02 55 7:22 171 169-172 1260 185 182-186 2/7
3.00 24:01 58 7:47 173 172-173 1345 186 184-188 7/1
3.13 24:54 53 7:06 173 172-175 1228 186 184-188 5/4
3.15 25:02 8 6:37 174 174-174 1153 188 188-188 1/0

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 90m, Range 33m, Flat prediction 25:01
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.2% 7:28
11 3.9% 8:38
See your biggest climbs

Cadence

184 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 25:02 7:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.13% More
800m 3:40 7:23 51.42% More
1km 4:43 7:35 52.63% More
Mile 7:46 7:46 54.97% More
5k 24:44 7:58 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 57.52
5km 24:38 7:56 57.91
5M 40:48 8:10 56.92
10km 51:22 8:16 56.41
10M 1:25:04 8:30 55.87
Half 1:53:15 8:39 55.35
20M 2:57:21 8:52 55.23
Mara 3:56:07 9:01 55.41
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