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Sat 11th Sep 2021 at 9:01am by Chris

Run > parkrun
  • Time
    16:42
  • Miles
    3.10
  • Min/mi
    5:23
  • Pacing
    95%
  • WAVA
    79.08
  • Stride(cm)
    157
  • Cals
    203
  • Cadence
    191
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    724
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 124/133bpm [661b/mi] 57cal
2) 1m - 5:24(5:24/m) 137/148bpm [741b/mi] 69cal
3) 1m - 5:28(5:28/m) 140/147bpm [766b/mi] 71cal
4) 0.1m - 29(4:51/m) 143/146bpm [693b/mi] 6cal
5:20 5:24 5:28 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 112 94-129 584 195 190-204 4/1
0.25 1:19 39 5:16 131 126-133 689 192 190-196 2/1
0.38 2:00 42 5:33 127 122-130 704 192 190-196 1/2
0.50 2:39 39 5:13 121 117-125 631 194 190-198 1/1
0.63 3:20 40 5:23 121 118-122 652 191 188-194 3/3
0.75 4:01 41 5:29 124 122-128 680 191 186-194 1/4
0.88 4:40 39 5:12 129 126-133 670 190 186-194 2/3
1.00 5:19 39 5:14 128 124-132 669 194 188-200 3/1
1.13 5:59 40 5:20 132 130-134 703 191 188-194 2/2
1.25 6:40 42 5:33 134 131-138 744 191 188-194 3/1
1.38 7:22 42 5:36 135 133-137 756 189 188-192 5/3
1.50 8:02 40 5:20 137 135-138 731 190 190-192 0/5
1.63 8:41 38 5:06 139 135-142 709 191 188-192 1/4
1.75 9:21 41 5:25 141 139-144 763 191 188-196 6/1
1.88 10:03 42 5:33 137 136-139 761 189 186-192 2/1
2.00 10:44 41 5:26 144 136-147 783 191 188-192 2/5
2.13 11:25 41 5:30 141 139-144 775 189 188-192 1/3
2.25 12:06 42 5:33 139 131-144 771 189 188-192 1/1
2.38 12:48 42 5:33 133 130-136 739 189 186-192 2/3
2.50 13:26 38 5:02 140 136-144 706 190 188-192 0/3
2.63 14:09 43 5:43 141 137-143 807 190 186-196 2/1
2.75 14:49 40 5:20 143 140-147 762 194 188-198 2/0
2.88 15:27 38 5:06 142 140-144 725 190 188-194 5/1
3.00 16:12 45 5:58 142 138-144 846 186 94-190 1/2
3.10 16:42 30 5:02 142 137-146 714 194 188-198 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 16:40 5:23
    Walk 0.2 94 0 2 6:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 59.13% More
    800m 2:36 5:15 66.05% More
    1km 3:15 5:14 69.75% More
    Mile 5:18 5:18 74.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 78.27
    5km 16:44 5:23 79.08
    5M 27:42 5:32 77.77
    10km 34:52 5:37 77.09
    10M 57:43 5:46 76.21
    Half 1:16:49 5:52 75.43
    20M 2:00:14 6:01 75.22
    Mara 2:40:02 6:06 75.45
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