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Fri 10th Sep 2021 at 8:25am by ferret

Swim > General
  • Time
    28:57
  • Miles
    0.63
  • per 100m
    2:50
  • Cals
    153
  • Cadence
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09km - 3:24(37:13/km) 14cal 24/34rpm 1.61/5.44kmph
2) 0.09km - 2:15(24:35/km) 14cal 23/30rpm 2.44/4.53kmph
3) 0.09km - 1:58(21:36/km) 14cal 24/28rpm 2.78/4.32kmph
4) 0.09km - 2:21(25:40/km) 14cal 24/30rpm 2.34/3.62kmph
5) 0.09km - 2:31(27:33/km) 14cal 25/33rpm 2.18/3.28kmph
6) 0.09km - 2:17(24:54/km) 14cal 25/33rpm 2.41/3.56kmph
7) 0.09km - 2:13(24:18/km) 14cal 25/32rpm 2.47/3.56kmph
8) 0.09km - 2:11(23:52/km) 14cal 25/30rpm 2.51/3.42kmph
9) 0.09km - 2:34(28:08/km) 14cal 25/31rpm 2.13/3.33kmph
10) 0.09km - 2:48(30:35/km) 13cal 24/31rpm 1.96/4.11kmph
11) 0.09km - 3:51(42:07/km) 13cal 23/37rpm 1.43/4.32kmph
12) 0.01km - 33(53:27/km) 1cal 23/37rpm 1.12/2.08kmph
Cefas seagrass survey, diver dodging 😀
3:24 2:15 1:58 2:21 2:31 2:17 2:13 2:11 2:34 2:48 3:51 33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 3:09 3:09 1.18 48 48-24
0.12 5:52 2:43 1.37 49 46-26
0.19 8:19 2:26 1.53 46 46-23
0.25 10:51 2:33 1.47 50 50-25
0.31 13:26 2:35 1.45 51 50-26
0.37 15:58 2:32 1.47 51 50-26
0.43 18:24 2:26 1.53 52 50-27
0.50 21:07 2:43 1.37 50 50-25
0.56 24:06 2:59 1.25 51 50-26
0.62 30:03 5:57 +2:01 0.63 38 38-19
0.63 30:57 54 0.66 -0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:44 39:09 More
    800m 20:11 40:35 More
    1km 30:13 48:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:48 43:27
    750m 21:02 45:08
    1km 28:32 45:55
    1500m 43:51 47:03
    1 mile 47:15 47:15
    1.9km 56:20 47:43
    3km 1:31:25 49:02
    3.8km 1:57:27 49:44
    5km 2:37:07 50:34
    10km 5:27:34 52:43

Photos



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