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Wed 8th Sep 2021 at 4:42pm by Curly K

Swim > General
  • Time
    1:16:01
  • Miles
    2.30
  • Lengths
    73 X 50m
  • per 100m
    2:03
  • Cals
    963
  • Cadence
    78
  • Surface
    Road

Notes & Comments

The only after work swim I’ve managed. Need to work on this next year. So lovely. Only 3 of us in the lanes most the time and lots of oasis on the tannoy 😊

Split Summary
===
1) 2.3m - 1:16:01(33:04/m) 963cal 38/rpm 1.82/9.83mph
1:16:01

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 Unknown 3:30 3:30 3:30 74 68-40
100 Unknown 6:15 2:45 2:45 75 72-39
100 Unknown 7:34 1:18 1:18 80 76-42
100 Unknown 11:03 3:30 3:30 78 76-40
100 Unknown 11:37 34 34 97 68-63
100 Unknown 15:08 3:31 3:31 78 74-41
100 Unknown 19:01 3:53 3:53 77 74-40
100 Unknown 19:52 51 51 75 70-40
100 Unknown 21:13 1:21 1:21 84 70-49
100 Unknown 25:03 3:51 3:51 76 72-40
100 Unknown 27:09 2:06 2:06 73 68-39
100 Unknown 29:03 1:54 1:54 71 66-38
100 Unknown 29:38 36 36 81 76-43
100 Unknown 32:45 3:07 3:07 75 72-39
100 Unknown 33:19 34 34 86 84-44
100 Unknown 35:08 1:49 1:49 75 74-38
100 Unknown 37:37 2:30 2:30 75 74-38
100 Unknown 39:50 2:12 2:12 77 76-39
100 Unknown 41:46 1:56 1:56 72 70-37
100 Unknown 43:13 1:27 1:27 73 70-38
100 Unknown 44:17 1:03 1:03 83 76-45
100 Unknown 48:08 3:51 3:51 77 72-41
100 Unknown 50:25 2:17 2:17 67 64-35
100 Unknown 52:44 2:19 2:19 93 80-53
100 Unknown 55:00 2:16 2:16 77 76-39
100 Unknown 56:50 1:50 1:50 96 78-57
100 Unknown 58:09 1:19 1:19 86 80-46
100 Unknown 1:01:13 3:04 3:04 77 76-39
100 Unknown 1:03:25 2:12 2:12 71 68-37
100 Unknown 1:07:15 3:51 3:51 77 76-39
100 Unknown 1:09:52 2:37 2:37 78 76-40
100 Unknown 1:11:14 1:22 1:22 86 76-48
100 Unknown 1:12:04 50 50 57 56-29
100 Unknown 1:12:35 30 30 96 84-54
100 Unknown 1:14:14 1:39 1:39 90 62-59
100 Unknown 1:15:10 56 56 65 58-36
69 Unknown 1:16:01 51 1:13 42 42-21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    78 avge / 126 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 12:59 26:07 More
    1km 17:08 27:34 More
    Mile 30:35 30:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:11 28:54
    750m 14:00 30:02
    1km 18:59 30:33
    1500m 29:11 31:19
    1 mile 31:26 31:26
    1.9km 37:29 31:45
    3km 1:00:50 32:38
    3.8km 1:18:10 33:06
    5km 1:44:33 33:39
    10km 3:37:59 35:05

Photos



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