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Wed 8th Sep 2021 at 4:42pm by Curly K

Swim > General
  • Time
    1:16:01
  • Miles
    2.30
  • per 100m
    2:03
  • Pacing
    0%
  • Cals
    963
  • Cadence
    78
  • Surface
    Road

Notes & Comments

The only after work swim I’ve managed. Need to work on this next year. So lovely. Only 3 of us in the lanes most the time and lots of oasis on the tannoy 😊

Split Summary
===
1) 2.3m - 1:16:01(33:04/m) 963cal 38/rpm 1.82/9.83mph
1:16:01

Pace

11% 14% 30% 29% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:30 3:30 56:21 74 68-80
0.12 6:15 2:45 44:15 75 72-78
0.19 7:34 1:18 21:03 80 76-84
0.25 11:03 3:30 56:16 78 76-80
0.31 11:37 34 9:08 97 68-126
0.37 15:08 3:31 56:32 78 74-82
0.43 19:01 3:53 1:02:33 77 74-80
0.50 19:52 51 13:34 75 70-80
0.56 21:13 1:21 21:40 84 70-98
0.62 25:03 3:51 1:01:51 76 72-80
0.68 27:09 2:06 33:44 73 68-78
0.75 29:03 1:54 30:33 71 66-76
0.81 29:38 36 9:33 81 76-86
0.87 32:45 3:07 50:02 75 72-78
0.93 33:19 34 9:03 86 84-88
0.99 35:08 1:49 29:13 75 74-76
1.06 37:37 2:30 40:09 75 74-76
1.12 39:50 2:12 35:27 77 76-78
1.18 41:46 1:56 31:14 72 70-74
1.24 43:13 1:27 23:26 73 70-76
1.30 44:17 1:03 17:00 83 76-90
1.37 48:08 3:51 1:01:58 77 72-82
1.43 50:25 2:17 36:49 67 64-70
1.49 52:44 2:19 37:21 93 80-106
1.55 55:00 2:16 36:25 77 76-78
1.62 56:50 1:50 29:28 96 78-114
1.68 58:09 1:19 21:07 86 80-92
1.74 1:01:13 3:04 49:28 77 76-78
1.80 1:03:25 2:12 35:17 71 68-74
1.86 1:07:15 3:51 1:01:50 77 76-78
1.93 1:09:52 2:37 42:06 78 76-80
1.99 1:11:14 1:22 22:00 86 76-96
2.05 1:12:04 50 13:27 57 56-58
2.11 1:12:35 30 8:10 96 84-108
2.17 1:14:14 1:39 26:36 90 62-118
2.24 1:15:10 56 15:08 65 58-72
2.28 1:16:01 51 19:38 42 42-42

Cadence

78 (126 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 12:59 26:07 More
1km 17:08 27:34 More
Mile 30:35 30:35 More

Predictions

Dist Time Per Mile
400m 7:11 28:54
750m 14:00 30:02
1km 18:59 30:33
1500m 29:11 31:19
1 mile 31:26 31:26
1.9km 37:29 31:45
3km 1:00:50 32:38
3.8km 1:18:10 33:06
5km 1:44:33 33:39
10km 3:37:59 35:05
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