Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th Sep 2021 at 8:30am by LazyDaisy

Walk > General

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Time
52:29
Miles
2.08
Min/mi
25:14
Stride(cm)
57
Cals
210
Cadence
112
BPM
85
%MHR
49
B/mi
2141
Asc(m)
64
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 28:30(28:30/m) 84/114bpm [2393b/mi] 106cal 2.1/3.57mph
2) 1m - 22:11(22:11/m) 84/98bpm [1863b/mi] 97cal 2.7/3.57mph
3) 0.08m - 1:49(21:55/m) 87/88bpm [1907b/mi] 7cal 2.74/3.59mph

28:30 22:11 1:49

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:20	81 68-90	2375	115 108-126	283/14
0.13	6:32	4:42	1:15:10	81 72-92	6088	112 102-118	2/2
0.19	8:36	2:04	33:11	92 77-114	3053	110 102-116	1/0
0.25	10:07	1:31	24:10	84 80-88	2030	113 106-116	0/0
0.31	11:43	1:36	25:30	80 74-85	2039	110 104-114	4/0
0.38	13:13	1:31	24:12	86 81-95	2082	110 108-116	4/1
0.44	15:15	2:02	32:33	85 75-94	2767	114 110-122	2/1
0.50	16:25	1:10	18:34	82 77-84	1522	118 114-124	5/2
0.56	17:46	1:21	21:44	79 75-84	1716	112 108-114	3/4
0.63	19:20	1:33	24:50	75 69-83	1863	114 108-118	3/1
0.69	20:47	1:27	23:18	79 72-82	1840	111 106-116	5/3
0.75	22:03	1:16	20:13	81 77-84	1638	111 108-114	2/9
0.81	23:50	1:47	28:35	87 83-93	2487	107 94-114	4/2
0.88	25:22	1:32	24:32	100 82-112	2453	109 94-116	6/6
0.94	27:05	1:43	27:24	97 72-113	2658	111 106-116	4/10
1.00	28:29	1:25	22:32	78 76-80	1758	110 106-112	6/2
1.06	29:53	1:24	22:19	78 76-80	1740	109 108-112	1/1
1.13	31:23	1:31	24:10	77 74-80	1861	110 106-114	1/2
1.19	32:50	1:26	22:58	76 73-80	1745	114 108-118	0/2
1.25	34:09	1:20	21:15	78 74-82	1657	115 110-118	0/3
1.31	35:24	1:14	19:49	85 77-98	1685	113 110-120	1/5
1.38	36:36	1:12	19:17	87 79-97	1678	113 108-116	3/4
1.44	37:50	1:14	19:48	80 77-82	1584	112 108-114	4/8
1.50	39:06	1:16	20:09	84 80-88	1692	110 108-112	5/9
1.56	40:26	1:20	21:21	88 83-91	1878	109 106-110	1/3
1.63	41:42	1:17	20:26	89 85-91	1819	109 104-112	2/8
1.69	43:31	1:49	29:05	89 85-93	2589	112 108-116	9/1
1.75	45:30	1:58	31:35	87 78-93	2747	111 104-116	6/0
1.81	46:45	1:15	20:04	81 75-86	1625	111 110-114	4/0
1.88	48:00	1:15	19:56	84 83-86	1674	111 108-112	1/0
1.94	49:23	1:23	22:08	83 80-90	1837	110 96-116	3/2
2.00	50:41	1:18	20:43	90 87-93	1865	116 112-120	5/3
2.06	51:58	1:17	20:39	88 87-88	1817	112 108-116	6/4
2.08	52:30	32	26:27	85 82-88	2249	109 106-114	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.8%	24:05

Cadence Distribution
112 avge / 126 max Stride Length: 57cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:15	20:37	More
1km	12:59	20:53	More
Mile	21:52	21:52	More

Photos

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