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Wed 8th Sep 2021 at 7:49am by ferret

Swim > General
  • Time
    28:14
  • Miles
    0.39
  • per 100m
    4:33
  • Cals
    89
  • Cadence
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09km - 3:29(38:05/km) 14cal 24/31rpm 1.58/6.29kmph
2) 0.09km - 2:24(26:14/km) 14cal 22/27rpm 2.29/7.8kmph
3) 0.09km - 2:13(24:14/km) 14cal 23/29rpm 2.48/6.45kmph
4) 0.09km - 2:14(24:22/km) 14cal 24/33rpm 2.46/3.82kmph
5) 0.09km - 3:01(32:58/km) 14cal 24/29rpm 1.82/3.71kmph
6) 0.09km - 10:19(1:52:48/km) 10cal 23/35rpm 0.53/2.78kmph
7) 0.07km - 4:35(1:01:47/km) 9cal 23/35rpm 0.97/2.81kmph
Bouncy 😀
3:29 2:24 2:13 2:14 3:01 10:19 4:35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 5:14 5:14 +2:53 0.71 45 44-23
0.12 8:36 3:22 1.11 45 44-23
0.19 11:23 2:47 1.34 49 48-25
0.25 14:41 3:18 1.13 48 48-24
0.31 21:47 7:07 0.52 48 48-24
0.37 29:28 7:40 +5 0.49 -0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    47 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:15 45:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:31 1:10:29
    750m 34:06 1:13:10
    1km 46:15 1:14:26
    1500m 1:11:06 1:16:17
    1 mile 1:16:36 1:16:36
    1.9km 1:31:20 1:17:22
    3km 2:28:14 1:19:31
    3.8km 3:10:26 1:20:39
    5km 4:14:44 1:21:59
    10km 8:51:07 1:25:28

Photos



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