Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th Sep 2021 at 9:41am by LazyDaisy

Swim > General

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Time
26:04
Miles
0.62
per 100m
2:36
Cals
154
Cadence
53
Surface
Road

Notes & Comments

I very definitely swam 1km!! No idea what Garmin's playing at. Split Summary
===
1) 0.59m - 26:04(44:09/m) 154cal 26/rpm 1.36/7.65mph

26:04

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:28	2:28	39:49	63 48-78
0.12	4:19	1:51	29:47	52 50-54
0.19	6:05	1:45	28:11	48 48-48
0.25	10:19	4:15	1:08:23	55 46-64
0.31	13:02	2:43	43:43	44 40-48
0.37	16:39	3:37	58:11	58 50-66
0.43	19:27	2:48	44:57	50 48-52
0.50	21:49	2:22	38:03	48 48-48
0.56	26:04	4:15	1:08:18	57 48-66

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
53 avge / 78 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:02	40:21	More
800m	21:44	43:44	More

Predictions

Dist	Time	Per Mile
400m	9:54	39:50
750m	19:16	41:21
1km	26:08	42:03
1500m	40:09	43:05
1 mile	43:16	43:16
1.9km	51:36	43:42
3km	1:23:43	44:55
3.8km	1:47:34	45:33
5km	2:23:53	46:19
10km	4:59:59	48:17

Photos

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